10 of the necessary books about fitness – read and do!
We carefully studied reviews and picked up a list of the most correct books about fitness! These books will help in training faster to find motivation and achieve excellent results. Rating books about fitness – on Lady-Magazine.Com
Another one and a half or two dozen years ago it was pretty «Popotet», To get a valuable copy of a high-quality book on «Construction» His body. And the individual rare options and could only be found in the libraries and read the employee under a nonpressive look. Today, such literature can be seen at every step. True, found in book borrowers «that itself» – this is a real problem.
No need to look for! To your attention – the best fitness books for the right workouts!
Anatomy of fitness and strength exercises for women
Author – Mark Vella
According to the latest research, the Women’s body requires special training programs created taking into account not only gender and age, but specific features of the body and the body as a whole.
In this book, which is at the same time a visual benefit and reference book, there is everything you need to know the woman about the process of training the muscles and creating its individual training program. You will find special tests here (defining the level of preparation), the most detailed photos of exercises, as well as more than 90th exercises for all body muscles.
Model the figure easily and at home!
Anatomy of power exercises
Author – Frederick Delaware
This guide is a detailed manual with illustrations on the technique of any exercises – both for men and for weak gender, beginners and professionals. Bestseller from the French sports doctor translated into 30 languages and being the most popular book in the world to draw up their training program.
According to the book of Delaware, a very serious athlete and winner of heavy athletics championships, in order to become a true artist of his body, first of all, it should be plunged into its anatomy in more detail.
Look in the book the most effective methods of solving athletic problems, careful dissembly of each exercise, caution, illustrations with explanations, features of anatomy, etc.
Delaimer will help to avoid the most common mistakes and injuries, as well as increase the efficiency of your workouts.
Fitness. Male and female look
Authors: B. and I. Turchinsky
One of the advantages of the book is its versatility. Fitness question is considered here immediately from the male and female side.
In addition, the book – allowance for Right fitness nutrition, Training Guide and Even Recommendations for Relaxation.
The essence of the book is to understand and take fitness not only as a complex of training for muscles, but as a culture of your life, including food, exercises and restoration.
Athletic tuning. New look at the culture of physical perfection
Author – Soslaz Warziev
The author’s name was long passed «From mouth to mouth» Through «Sarafan radio». A reputable specialist in the field of personal training is not «Glowing» in public that it did not bother to contact him for helping such famous people like Rupert Everett, Yarmolnik and Valley, and.
The book describes the unique method of Warziev, presented in the form of an excursion into the world of physical culture with lyrical retreats and a good humor.
Fitness. Guide in Life
Author – Denis Semenihin
All you wanted to know about fitness – in one book!
To your attention – a set of key rules for the construction of an ideal figure, exercises, food, Proper motivation And, of course, changing their habits.
This book is intended for a reader with any level of training – clear, intelligible, with simple manual, equipment exercise, photographs, power algorithm, and nothing superfluous! Draw valuable experience of the author, acquire the right habits, motivate yourself and others for a long and, most importantly, happy life.
LJ … Opana! Beach shape once-two-three
Author – Lena Miro
The main idea of the book – it’s time to deal with laziness. Useful book therapy in order to stretch out for the ears from the sofa and return the beauty of your body.
It is written by the leadership of a clear, simple language (with the shares of Paphos and humor) without any constraints in expressions. Here there will be useful recommendations even for those who are completely far from fitness, but dreams of returning elastic «LJ ..» Figures.
Burn fat, speeding metabolism
Author – Gillian Michaels
The book from the beautiful 38-year-old woman coach, which once won in the fight with his overweight and today successfully motivates women on weight loss and the desire for a sporting lifestyle.
Dzhillian exercise complex is a unique formula «Perfect figure in a short time». You will find in this manual exactly those exercises that Accelerate metabolism and contribute to burning extra centimeters on your waist.
Effective program for beginners and «Advanced».
Fitness for women
Author – S. Rosenzweig
Guide to solve a wide range of female problems – from American doctor.
The book covers all aspects of preserving and multiplying their health: exercises, improving performance, rationalization of the power regime, drawing up a personalized training scheme and much more.
This basic «directory» It is recommended to everyone who seeks to an ideal figure.
I change fat for the power of will
Author – Yaroslav Brin
A simple, affordable book, which is a collection of articles on elementary and step-by-step deliverance from excess weight.
Bryn benefit motto – «No complexes, excess weight and discomfort!». Here you will find a clear scheme of action for every day for fast and irrevocable fat burning.
In very peculiar (cynical seats, «without bills») the author gives recommendations not only to combat hated extra kilograms, but also by changing the worldview in a positive side.
Best Power Exercises and Workout Plans for Women
Author – edited by. Campbell
Full guide for the beautiful half of humanity – for experienced athletes and beginners.
Hundreds of useful recommendations are collected here for you, optimal training programs about the world’s best instructors, unique information about the anatomy of power exercises.
And besides – a power plan, cardiotry, useful products and snacks, prohibited products and myths about food and. A book that will help you quickly achieve the result!
And which books help you to train?
