7 modern mini simulators for home – the best for weight loss and health

What mini simulators for home will help gain harmony and health? 7 most effective mini slimming simulators – description, rules of classes, result. All about the best home mini simulators – on Lady-Magazine.Com

Losing health is very easy, but it is impossible to return it. And in our time it is even easier. After all, bad ecology, harmful food and a sedentary lifestyle makes itself felt. People are inexorably gaining overweight and begin with heart problems and spine. To avoid such tragic consequences, you can use mini-simulators that will not take a lot of space, but at the same time will help to throw out extra pounds and maintain good well-being.

Modern mini simulators for weight loss – 7 most effective models

Science is proved that The most effective fat burning occurs when the pulse increases by 60-70%. T.E. At the usual person up to 120 beats per minute.

This contributes to the physical exertion of the minimum intensity, but the maximum duration or classes, which are not quickly tired. For example, jogging, dancing, aerobics, bike, skates and skis.

But at home this load does not provide, so we come to the rescue Mini simulators.

1. Stepper – a full-fledged simulator who traditionally has a small format. It imitates a lift on the stairs, including raising with weighting.Stepper Training predominantly biceps hips and leg muscles, Perfectly helps with overweight. But classes are monotonous walking, in which you can only increase or decrease the tempo. It is this feature that does not give many people fully and fully engaged in this simulator. But for entertainment, you can recommend parallel to watch your favorite TV series, listen to music or even read.In order to effectively reset the extra kilo need to be engaged at least 3 times a week for 30 minutes. And the first classes should not be done more than 10 minutes. And only then should increase time.
   
2. Mini bike – This is a simulator, Flywate and Pedal. It can be Put under a computer desk and twist pedals, sitting on the Internet. Convenient and practical, you do not need to think where to put a large simulator.Mini bike gives minimal loss load. But it is necessary to do on it as much less than 30 minutes a day for better effect.
   
3. Rope – the simplest sports projectile, which today transformed into a full-fledged simulator. The fact is that this children’s fun provides a full-fledged aerobic load of all body muscles, mainly muscles of legs, buttocks, backs, press and hands. Today The rinks are complemented by the pulse sensors. Thus, you can track the optimal increase in heartbeat during the workout process.Some shells have an additional timer, a calorie counter, which makes the rope even more convenient. And you can jump everywhere: at home, on the street, at the cottage, in the gym. The main thing is to be desire.
   
4. Roller simulator – Herald Soviet times. Such a mini simulator was all our grandparents. It looks like a wheel, on both sides of which there are handles. To class on it you need from Regulations «stop lying»  roll back on the roller and return back. Such a simulator is remarkably working out not only hands, but also press, and back. Allows you to keep the most important muscles in the tone and burn 300 kcal for training. Comfortable, compact, effective.
   
5. Hoop. Especially for those who wish to lose weight invented a massage hoop, the inner side of which is covered with large reliefs. They will massage the waist and stomach, helping to get rid of extra centimeters. For effective fat burning required to twist this shell not less than 30-40 minutes. But first training should not be more than 5 minutes. And only gradually you can increase sessions for 10 minutes.
   
6. Mini Batuta – this is not a children’s fun, but a full-fledged simulator with which you can throw off extra centimeters. Funny jumps allow you to reach the desired level of cardion for burning fat, and therefore trampolines have become so popular today. Theoretically, home trampoline can allow its owner to rush into the air up to 4 meters, But urban ceilings will prevent you from doing it.  In order to more effectively lose weight, you need to perform amplitude jumps with frequent shift of the legs or otherwise. Jump, raising her knees, crossing legs, perform mahs in a jump. On one half-hour lesson on the trampoline, you can burn as much calorie as the exercise bike. But 70% less than it would be gone during the occupation on the rope. Obvious plus trampoline – these are fun and interesting workouts that someone hard to skip. And trampoline does not give complications on the joints.
   
7. Another famous simulator is a health disk. It consists of two circles that freely slide each other. Today appeared Discs with Eppeders, discs that not only rotate, but also lean in different planes so that it is necessary to hold equilibrium during training. This simulator is very useful for waist, abdomen and buttocks. It helps to engage in a healthy lifestyle, as it gives the minimum needed load on the body. At the same time, the pulse increases to the desired 120 strikes, thereby including fat burning processes.
   

Everyone needs to lose weight, that for effective weight reset, it is necessary not only to engage in simulators, but also to keep the diet and visit the lymphatic massage sessions. And then the results will not make himself wait.

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