Fitness nutrition bases – what can be used before and after training?

Can I eat after training? Basics of fitness nutrition for girls – what is before and after training. Read on Lady-Magazine.com that need to eat before and after training how to eat during fitness classes

Modern women to improve their shape, visit fitness clubs, engage in a personal instructor, or train at home, on their own. However, not all of them remember that for a beautiful and healthy body not only regular physical exertion, but also the right healthy nutrition.

See also: How to choose the right fitness club – 20 major issues when choosing a fitness club.

Therefore, today we decided to tell you about fitness nutrition for girls.

General Fitness Food For Women

If a woman is regularly engaged in sports, then healthy food for it is especially important. Therefore, very many concerns the question – how to eat with regular fitness classes?

In fact, there is nothing difficult in this, you just need to adhere to a few simple rules:

• During the day you have to use at least 2, or even 3 liters of liquid. At the same time, 1l of them is water;
• Breakfast – Main Food Reception, which guarantees not only excellent well-being throughout the day, but also is the key to your beautiful figure;
• Food must be taken often every 3 hours, But the portion should be small. It is because of this that it will easily double, and the level of blood sugar will be stable, which will improve the metabolic rate;
• Do not use liquid during or immediately after eating;
• In your menu The amount of fried and oily food is minimized, Or, in general, exclude it from your diet. It is not necessary to use refined and crumbled products, since they not only contribute to obesity, but also adversely affect human health as a whole;
• It is not necessary to use high calorie food after 16.00. In the evening, try to eat only lightweight meals with low carbohydrates and fats;
• Fully refuse eating before bedtime. At night, the metabolism is significantly slowed down, so all the not used calories in your body will remain in the form of fat;
• Make sure that in your daily diet has a lot of necrochemical carbohydrates and proteins, Because it is they who provide your body with the energy that you will need during training. To do this, enable more fruits and vegetables in your menu, as well as soy meat, low-fat cottage cheese, tofu, yogurt. See also: Proper nutrition for your health and beauty.
• Fully refuse recycled products and semi-finished products. Reduce in your menu the amount of sugar and salt.

Food rules before training – when and what you can eat before the fitness classes?

Volumetric food (burst or salad plate) can be no later than a couple of hours before the start training, But more dense food (for example, cottage cheese or porridge) can be eaten and an hour before fitness classes.

Fitness menu before training may include the following dishes:

• Baked potatoes with vegetables
• Fish and vegetable salad;
• Chicken breast with rice or rude bread;
• Dairy products.

An hour before fitness You can eat one pear or apple

30 minutes before the start of classes Recommend to drink a cup of strong green tea or black coffee without sugar. This will help turn fat in «fuel» For the body. Accordingly, during fitness you will burn more calories and less glycogen, glucose and amino acids.

See also: 10 of the most useful gadgets for fitness – which you choose?

Before you start training, drink a glass of water. This will provide your body with the necessary amount of liquid and will prevent dehydration during classes.

When and what you can eat after training – the power rules after fitness

If you want to be the owner of a slim sporty figure, then the food after training is simply necessary, especially in the first 20 minutes after classes. It is at this time that the absorption of carbohydrates and proteins occurs especially efficiently, and all calories go to the restoration of muscles and extension of their mass.

It is possible, but not all products – and therefore many coaches from their wards hear the question – what can be sought after training?

Your food after fitness should include the following dishes:

• Grape or cranberry juice – Since carbohydrates after active physical exertion, it is necessary to consume liquid form. You can eat any no fatty carbohydrate food (rice, fruits, jam, potatoes, vegetables);
• Low-fat cottage cheese, chicken fillet, egg protein, cheese or yogurt fill your body necessary protein.
• Any of the above products can eat within an hour after the end of sports. However, it should be remembered that the personal dose of protein for a person must be placed in his hands.

Important: 2 hours after training categorically impossible to use products, the composition of which has caffeine: chocolate, tea, coffee and cocoa.

Proper fitness nutrition will help you not only make your figure slim and beautiful, but will fill your body with all the necessary useful trace elements.

And then your fitness classes will give excellent results!