20 major issues when choosing a fitness club – how to choose a fitness club correctly?

How to choose a fitness club for successful training? Read on Lady-Magazine.COM Basic criteria for the right choice of fitness club. Find out what kind of fitness club and what to pay attention to

A healthy body, proper nutrition and lack of stress – the key to a slender and tightened figure, and the result of care is satisfied with itself. And as a result – raised self-esteem.

Today we are with the online magazine Lady-Magazine.com delighted the topic of a healthy body and think, how to choose the right fitness club For yourself and your family.

1. Drawing up priorities
   To begin with, it is necessary to determine the main issues and answers to them:
2. What do you want to get from the new fitness club?
3. You want to lose weight?
4. You want to gain muscle mass?
5. You want to keep fit or for you it’s just pleasure?

Questions can be a lot, but this is the first point from which to repel.

6. Mandatory Pool
   Now not all fitness centers have the opportunity to build pools on their territory or do not consider it necessary, as some visitors have a fairly gym and sauna or bath. The presence of the pool also significantly increases the cost of the Fitness Club card.
   
7. Convenient schedule of visiting group classes
   Yoga, steppes, dances, various programs with balls or strength training and many other items belong to group classes and pass on a strictly established schedule. Before buying a map, read the schedule of the fitness club, then after buying a subscription to be able to visit them.
   
8. The possibility of individual occupations
   Pool This is a gym – Individual classes will make work on themselves more efficient. Perhaps you do not need it, but try this service definitely worth knowing your «Problem» Places and zones over which you need to work hard. Professional will give recommendations for nutrition and necessary training.
9. First visit or pre-training
   A visit to a nutritional doctor in some fitness clubs is considered mandatory before starting training. The doctor will measure your parameters – Ros, West and will give basic guidelines for loads and nutrition.
10. Cost of classes
    When fitness studio only opens – there is an opportunity to buy a map with a significant discount. This card must be purchased in advance when the fitness club is still at the construction stage or is about to open (literally the first 2-3 months).
    The cost may depend on different reasons:
• Map Type: full, day, family;
• Pool Availability – greatly raises the cost of any card over other fitness clubs;
• Brand – the famous network will cost more than, rather than «eatery» near the house;
• Additional services of the club – towels, solarium, sauna and bath, presence of safes for personal belongings
11. Departure from home
    Most people who regularly take off sports are certainly looking for a fitness studio near the house to be able to visit it at any time and work out. Some choose near work or on the way from work to home, near educational institution.
12. Ability to choose fitness card
    The ability to choose a daily or full card, the possibility of buying a double card – a wide variety of available cards have different fitness clubs.
    Types of cards:
13. Standard – Includes the pool (if available), use the services of the gym and visiting group programs on working days Fitness Club;
14. Day – The range of services remains the same as for a standard card, only visiting hours are usually limited to 17.00
15. family – When buying family members, a discount on the use of club services is provided.
16. Children’s rooms
    Place where you can leave your child under the supervision of a professional. You can safely do while your baby will play toys.
    
17. Availability of free towels
    For someone it is an important question, since it is not having a car hard with you to constantly wear a couple of towels in the lady’s handbag, – you need to take with you an additional sports bag.
18. Availability of safes for storing clothes for a few days
    Such special lockers in which you can leave clothing and sneakers for several days to be again not carrying.
19. Fresh Bara
    Fresh juices, oxygen and milkshakes and sweets will help break and increase the forces after successful workout.
20. Atmosphere
    It is worth thinking and see around, who is engaged in the hall, which customers come, a lot of people on weekdays and weekends, as well as cozy and comfortable if you will do there.
    
21. Guest visit
    Do not miss the opportunity to explore the club from the inside. Most fitness studios offer the service of familiarization with the club through a guest visit. This is a free feature with the possibility of using all the services all day.
22. Number of simulators
    When examining the club, pay attention to the number of simulators in the hall, whether they are enough to satisfy the number of visitors per hour.
    
23. Personal care
    This is a matter of culture fitness studio, whether they are customary with the customer. Nice when handling a question – still get the answer.
24. Fitness compensation from work
    Some companies provide partial or full payment of fitness club. It is worth asking whether this feature is distributed onto all fitness studios or only to certain. Also need to know which documents will be needed for compensation.
25. Yoga
    Modern humanity, trying to expand its borders due to self-knowledge, has come to the conclusion that without yoga This development will be defective. If you want to try these classes or you already do – clarify whether these lessons are in the studio and who leads them.
    
26. Certified specialists
    Read on the site about the fitness studio, which teachers, study their qualifications, if necessary, to clarify at the reception or by phone.
27. Reviews
    Before buying a card, read the reviews on the Internet, see the photos of users – perhaps it will be the final point in choosing a place.

Good fitness clubs you!