Yoga for beginners – what to choose: yoga species

Types of yoga – which one to choose a beginner? Get acquainted with various types of yoga, their features and advantages, and choose your yoga for yourself

Understand and take the practice of yoga not everyone. One frighten the restrictions in nutrition, the second squeamishly curved on spiritual components, the third is not under the power of breathing exercises. In spite of everything, more and more people choose yoga with their guide in life. In addition to the traditional types of yoga practicing millennia, there are also dozens of other varieties with similar elements, but absolutely differently placed accents. How to figure out the types of yoga newcomer?

Yoga philosophy – it is useful to know beginners

Spiritual practice – Key, most frequent claim to yoga. Many want to correct their health and lose weight, without any exercises for breathing and meditation. So they argue those who have no idea about the technique and, in fact, the goals of yoga, which affects the mind and sense of a person through the body. Exactly through an effort on oneself The practitioner comes to hold the body, spirit and tranquility of consciousness. In yoga, the body of a person is a tool of self-knowledge, and the spirit and body – inseparable components of one whole. If you are in search of yoga option for physical health, then most suitable Hatha Yoga, The practice of which involves the development of the individual and the simultaneous strengthening of the emotional general background.

Features yoga

• Yoga classes – a great way Relieve extra kilograms for man with overweight, and Tighten the contours of the body – for a man slender.
• Yoga – almost the only one of its kind system providing Comprehensive effect on the whole organism. Respiratory practice improves blood circulation, complex postures are becoming good prevention for weak vessels, varicose veins, arthritis, spinal disease, etc. It is worth noting that for the elderly yoga is good influence on the quality and duration of life.
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  Vegetarianism – by no means a mandatory component, as many doubting beginners think. No one makes it give up traditional food. But, according to practice, a year or two, all newcomers themselves come to the right nutrition, because the healthy organism begins to protest against harmful food.

• To the previous item can be attributed and Light hyperventilation. Respiratory Practice and Meditation – Personal Selection of Each. And before working with «thin» energy should strengthen its emotional and physical health.

Benefits of yoga

• Yoga – a practitioner system aimed at Creating Harmony Soul and Body, on the disclosure of the energy potential of man.
• Yoga – straight way to health. Normalization of the functions of all internal organism systems, training of all muscles, restoring the design of the spine.
• Yoga – Assistant in overcoming everyday difficulties, In the search for sincere equilibrium.
• Yoga – Liberation from negative baggage, accumulated throughout life.
• Yoga is The growth of intellectual possibilities, Development of creative and spatial thinking.
• Yoga is Powerful antidepressant and relaxant.
• Yoga is slim figure, Elegant and ease.

Types of yoga – Yoga for beginners – what to choose?

• Hatha Yoga. Extraked in the sixth century before our era, the direction from which, as was customary, went all other varieties. The goal of Hatha Yoga – balance and harmony between the spirit, body and the world. Main elements – pranayama (breathing exercises), asana (poses), meditation and complete relaxation.
• Ashtanga Yoga. Dynamic yoga version with exercises performed in a rapid pace. Suitable for energetic people with good physical training, not passing to serious loads. Poses are followed by one after another, in the desired sequence, with a certain rhythm of breathing.
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  Iyengara Yoga. The main focus is on the literacy of the posture. The transition from one asana to another (from the simple – to complex) is gradually carried out, slowly, and the posture itself should be held for a long time. This version of yoga is suitable for people who lead a low-wear lifestyle.

• Bikram Yoga. This species is also called hot yoga – the temperature in a room where classes are undergoing, exceeds forty degrees, which contributes to the withdrawal of toxins from the body and an increase in muscle elasticity. Twenty-six poses change during the ninety minutes. These classes contribute to the removal of stress, reduced weight, improved blood flow and muscle strengthening. Bikram yoga is recommended to accelerate the healing of various sports injuries for patients with diabetes and arthritis. Of course, consultation with a specialist is needed.
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  Vini Yoga. This version of yoga implies a therapeutic approach to classes, which is adjusting each posture under the personal capabilities and needs of each student. Literacy poses is important less than the sensations that receive from it. Vini Yoga is recommended to people who are required to get rid of the effects of physical injury.

• Kundalini Yoga. The purpose of the practice is the disclosure of Kundalini’s energy (or sleeping snake, as it is also called), located at the bottom of the spine. «Snake» awakened during classes, pulling along the spine. Simultaneously with the stretching of the snake, the new energy enters the body. The essence of this method is to the minimum rest of the posture. Kundalini yoga Suitable for everyone.
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  Yoglated. Synthesis of yoga with pilates (stretch marks and streaming system). Purpose – body support in good shape. This option is like everyone, regardless of the level of preparation.

• Yogabit. Alternation of slow yoga movements with energetic, under the rhythms of modern music, then exercises in a pair and meditation in conclusion. Purpose – getting pleasure from exercises. Basis of practice – Spontaneity of movements, synthesis of yoga and fitness.

Yoga – a broad concept. Ideas for its application today are many – Pair Yoga, Yoga for pregnant women, for immobilized and pr. Of course, to tie yourself to the same type of yoga is absolutely not necessary. You can stop the choice on those options that were closest. The main thing – Constancy of training and exercises on the hungry stomach. Read, details, about Agni Yogu.