Vegetarianism – pros and cons; The essence of vegetarianism, types of vegetarianism

What is the benefit of vegetarianism, is there harm in vegetarianism? Read on Lady-Magazine.COM about the advantages and cons of vegetarianism, reviews. Whether vegetarianism is harmful – possible consequences of vegetarianism

One of the most ancient types of non-traditional food – vegetarianism – today more than a billion people adheres. Disputes about his shortcomings and pros will not resist, probably never. Some consider vegetarianism by panacea from all diseases, others – mental illness. What is the truth? In which cases, vegetarianism will benefit, and in what – it will negatively affect the state of health?

The essence of vegetarianism, types of vegetarianism

Contrary to the opinions of violent opponents of vegetarianism, it is not a fashionable diet or mental deflection – roots of vegetarianism stretch from the distant past, and the general Meaning is a certain philosophy and lifestyle. Vegetarianism is closely related to concept of yoga, Often these philosophies merge in one lifestyle.

Essence of this power system – Eating vegetable or vegetable-milk food in therapeutic and preventive purposes.

What attracts people vegetarianism that it turns on?

• Deep religious and philosophical meaning.
• Desire to get rid of certain diseases.
• Desire to lose weight.
• Categorical refusal is the “brothers of our smaller”.

Most of the fans of this power supply system are observed results as a reduction in weight and frequency of nervous states, improving the mood, the disappearance of abdominal pain and the normalization of the tract.

Main types of vegetarianism

• The most rigorous look – veganism. Essence – Refusal from any food of animal origin. In the menu Veganov – Vegetables, cereals with nuts, fruits and processing products. From drinks – water, vegetable teas and infancy, juices from fruit / vegetables, rarely – tea / coffee. Salt reception is limited. Alcohol and other store drinks are not used. Sugar is replaced with jam and honey.
• Flexitarianism – gentle option. Power system approved by almost all nutritionists. You can have everything in a little bit, focus on fruit / vegetables. Base of ration – Vegetable Food. Once a week or two allowed meat and seafood, once a day – dairy. With sweets – like with meat.
• Pestceatarianism – Power diagram is similar to the previous one, but fish is also present in the diet.
• Lactative and vegetarianism. Power system according to the scheme – eggs, dairy and vegetable products.
• Fructant. The essence is food with berries, seeds, grain crops, nuts, vegetables / fruit – that is, products that do not require destruction.
• Source. In the diet – only vegetable food, without any processing.

All other options, including all recently appearing – combination listed above.

The benefits of vegetarian health – who uses vegetarianism?

The opinions of specialists in this issue are not particularly diverged. If vegetarianism includes fish, milk and eggs, it may well be used, but In the second half of life (from 30-40 years).

Under what diseases and who will benefit vegetarianism (as an integral part of the treatment, for a short time):

• In atherosclerosis.
• With hypertension, ischemic heart disease.
• When diabetes of the 2nd type.
• In arthritis, arthrosis and osteoporosis.
• In the presence of stones in the bustle bubble.
• In obesity and bad blood circulation.
• With cirrhosis of the liver and gout.
• With pyelonephritis.

Of the indisputable advantages of vegetarianism, the following can be noted:

• Minimum calories. That is, vegetarianism in combination with fitness is the easiest way to maintain optimal weight.
• Purification from toxins.
• Easy learning / digestion.
• Normalization of cholesterol levels and strengthening immunity.
• Strengthening vessels.
• Abundance of the necessary vitamins and phytoncides.

Harm of vegetarianism, possible consequences of vegetarianism; To whom the vegetarianism is prohibited?

The main thing is that you need to remember: strict vegetarianism is allowed only to completely healthy people. Geeky vegetarianism will benefit only with a balanced menu. Read: The most useful products for women’s health.

Cons and consequences of vegetarianism:

• Risk of iron deficiency anemia. Cause: Iron, contained in vegetable food, is poorly absorbed.
• No vitamin B12 in vegetable food (it is only available in animal products) can lead to serious nervous system disorders.
• Proteins are the main building material for tissues and cell cells. It is with their help that the enzymes and hormones are developed. AND Vegetable proteins (in particular, soy), of course, inferior to animals.
• Vitamin D deficiency, calcium and iodine with zinc – the main problem of vegans.
• Full refusal of fish leads to Omega-3 deficiency and pr. What, in turn, threatens the development of cataracts and cardiovascular diseases.
• Excess fiber It becomes an interference with the absorption of protein.
• Falls under the blow of the pancreas.
• Raw food and forces the body to function in Extreme conditions.
• Risk of development of hypovitaminosis, protein failure and dysbiosis.

To whom the vegetarianism is contraindicated?

• First of all, children. Both meat and fish – mandatory components of the children’s diet. Without them, it is impossible to fully physical development and growth.
• Future and nursing mothers. The loss of beneficial substances during pregnancy needs to be compensated, and allergic may arise from the list of vegetation food.
• Athletes. Their nutrition should be strictly balanced, and animal proteins are more valuable for the diet than vegetable.
• To old people (due to the high risk of osteoporosis development).
• Women in postmenopause. In this case, the vegetarian diet does not satisfy the high need of the body in the very necessary calcium period for this period.
• People in the postoperative period.

Also vegetarianism is contraindicated at:

• Asthenic syndrome.
• Rheumatoid arthritis.
• Type 1 diabetes.
• Systemic diseases.
• Colitis.
• Chronic and acute pancreatitis.
• Cholecystitis.
• Gastritis, ulcerative disease and other diseases of the gastrointestinal.
• Gout.

All people are different. Someone vegetarianism will benefit, for someone it can turn into not the most pleasant consequences. Therefore, the choice in this issue is an individual, requiring a clear balance, but in some cases – and Doctor control.

Lady-Magazine site.COM warns: All the information provided is given only to familiarize yourself, and is not a medical recommendation. Before vegetarianism to make your power system, be sure to consult your doctor!