List of most useful female health products

What food is most useful for women’s health? Get acquainted with the list of the most useful and healthy products that women must include in their daily diet

Each of us is definitely at least once in life, but heard phrases: «Want to be beautiful, you must endure», «Useful no tasty». And then they are true? Really there are no products that not only would be tasty, but also very useful for a woman? Hurry up to delight you – such products are! Of course, the tastes do not argue, however the usefulness below quite reasonably deserve the glory of goodies.

List of most useful women’s health products

• Avocado
  

  First on our list we call avocado. Not only is this fruit enjoys well-deserved popularity with cooks, is part of the most popular salads in the world. Among other things, this fruit consists of a huge number of advantages, since it contains:

• In the pulp – many vital vitamins and minerals;
• A huge amount of antioxidants contributing to the cessation of free radicals – unstable molecules that accelerate the aging process;
• Required stock substances restoring energy balance sheets;
• Tryptophan (derivative) – the so-called «Mood hormone».

Cabbage – Broccoli and Kochan White.

Both of these varieties contain a huge amount of useful substances.
White cabbage

Rich in vitamin C;

Contains the required amount of proteins, fiber, organic acids;

Useful for various diseases, gastrointestinal tract, cardiovascular system, diabetes and T.NS.;

Displays cholesterol from the body;

Good prophylactic remedy for obesity, atherosclerosis.

Broccoli cabbage is as rich in vitamins and useful substances. Besides, in broccoli:

• There is more protein than in other varieties of cabbage, which, in terms of its qualities and properties, comparable to meat protein;
• There is a huge amount of amino acids that impede the development of a variety of diseases, including atherosclerosis;
• Contains vitamins A, E, C, group B, PP groups;
• Contains minerals such as iodine, potassium, calcium, phosphorus, sodium, magnesium, copper, chromium necessary for the normal functioning of the body;
• There is a fiber, with toxins and slags from the body;
• There is a substance Sulforafan, which contributes to the destruction of cancer cells. The experiments carried out proven to stop the development of breast cancer in women;
• Contains phytoncides, substances that do not allow multiply by bacteria and fungi.

Carrot

Carrots – the same and tasty, and useful, however, only if it is grown without a variety of growth accelerators.
Carrots have a number of very important qualities:

Helps to reduce blood cholesterol;

Can be used as the prevention of cancer and heart disease;

Saturated with antioxidants, useful substances – such as potassium, beta-carotene, etc., vitamins (in particular, A, C, K);

Useful for skin – the regular use of carrot juice helps to smooth and strengthen skin cover;

Perfectly acts on the gastrointestinal tract.

Berries and fruits: citrus, apricots, blueberries, strawberries, strawberries, cranberries, grapes

Citrus, Which on the planet grows a huge set and on the most demanding taste, is useful primarily by the fact that:

Contain a large amount of vitamin C;

Are «Pantry» antioxidants;

Contain aromatic oils;

Have the perfect balance of potassium and sodium;

Contain folic acid, which helps to preserve the elasticity of vessels (especially it is rich in oranges).

Apricots – Another table of useful for women substances. True, the apricots are contraindicated for suffering from diabetes, since it contains a lot of sugar (10.5%). In addition to sugar, apricots contain many useful substances:

• Inulin,
• Acids – apple, wine, lemon;
• Pectin is a substance that helps to eliminate toxins from the body;
• And many other substances useful for the body.

In addition, apricots contain:

• Vitamins (A, B, C and DR.), which are beneficial to the work of the heart and the cardiovascular system, the nervous system, immunity, the work of the gastrointestinal tract, etc.;
• Mineral salts of iron, phosphorus, potassium, magnesium, calcium, which contribute to the rate of acid-alkaline balance;

Berries growing in our lane, contain all the necessary stock of vitamins and beneficial substances. They are just a storehouse of antioxidants. In addition, it is very useful for women’s health, maintaining the hormonal balance of the body, contribute to the removal of toxins and harmful substances, practically do not cause allergic reactions.

Grape. Its benefit is the big reserve of vitamins and minerals. By the way, the brighter the color of the berry of grapes, the more benefits contain them. Grape «delivers» Our body:

• Vitamins A, C, B6 – vitamins, which are beneficial to the skin, immunity, metabolism;
• Folate – a derivative of folic acid, which is a component of the processes prepare biosynthesis and doubling the famous DNA and RNA nucleic acids responsible for the transfer and storage of hereditary signs, which is very important for women, and especially – for future mothers;
• Major Minerals – Phosphorus, Iron, Potassium, Magnesium, Calcium, Selenium.

The last component – selenium – deserves special attention. It affects all significant processes in the body:

• Improves organism resistance to viral infections, protecting immunity;
• Strengthens the nervous system;
• Derives from the body of heavy metal ions;
• Stops the processes of education and development of cancer cells;
• Rejuvenates all the tissues of the body;
• Supports hormonal background;
• Is the most effective preventive tool for combating gynecological problems, osteoporosis, cellulite;
• Holds the beginning of the climax – the so-called «Tired old age», What is very important for a woman.

Selenium is contained not only in grapes, but also in other products: onions and garlic, in some kinds of fish (for example, tuna, herring), cabbage broccoli, white cabbage, sea cawroke, in rzhan bread, tomatoes, molasses, eggs, beer, mollusks, etc.

It is also very useful to introduce into the diet and the following products:

• 

  Rye bread – source of selenium, group vitamins in and other microelements, positively affects the operation of the gastrointestinal tract;

• Makaroni from solid wheat varieties,
• as well as Buckwheat and oatmeal – except that they contain many useful trace elements, these products help keep eyesight.
• Useful also I Sea food, fish – and river, and sea, dietary meat.

Of course, this list shows not all useful and delicious products. Here we tried to collect only those whose benefits are huge and obvious.
However, it should be remembered that any, Even the most useful product can cause harm if they abuse them, Extinguishing from everyday diet Other products. Balanced nutrition – the main basis of a healthy lifestyle. Also, remember that any product can cause individual intolerance.

Pights diverse and right – and be healthy and happy!