10 best best-selling books for weight loss
Books about weight loss and the most effective methods of excess weight, which will help you normalize your weight. Rating of the best books for weight loss, women reviews
The topic of competent slimming is invariably on the lips of most of the female population of the Earth. How to lose weight quickly, what is the best way, how to eat right, so that the men looked after with admiration, and the favorite dress did not just rush, but even a little bit too much? See List of most effective non-traditional weight loss methods!
Rating of the best books about slimming. TOP 10
With what authors can really lose weight? What books about slimming became real bestsellers? All these questions today are answering the books of modern authors, designed to help girls in the fight against extra kilograms.
«I do not know how to lose weight» Pierre Duan – about his power system
Dr. Duan describes a nutrition system in his book, which instantly gained popularity, due to the efficiency (fast and serious weight loss) and the rationality of restrictions in nutrition. It is clear that all the recommendations of the author are mandatory for execution, but the Duucan system is quite on the shoulder of each woman. The first two stages of the system are a tough effect on overweight, two subsequent – consolidation of the result obtained. Products on Duucan diet are available in all Russian stores – this is one of the undoubted diet advantages. The second advantage is a variety of dishes.
«Diet “Dr. Bormental”» Kondrashov and Dreovov – Confident Steps to Slimness
The technique presented in the book helps to get rid of fifty unnecessary kg and more. Each step to weight loss is described in detail. The main task of the book – reprogramming of the psyche. That is, thinking and action directed by fast weight loss without torment, and to receive from feeding pleasure without a cult of food. Thanks to the exercises and psychological techniques, you go first to the inner, and then external harmony.
«Montignac Method specifically for women» – Michel Montignac about effective weight loss
This technique is based on the use of exclusively useful fats and proteins, as well as slow carbohydrates. Fast and really effective weight loss – what can only dream about! Short way to slimming with Michel Montignaak.
«3000 ways not to keep harmony» L. Mousse – Psychological aspects of the path to harmony
This book is especially recommended for those who suffer complexes. Psychological «Training» From the author is the fulfillment of tasks, the main purpose of which is the ideal weight and love of yourself. With the help of the book, you will forget about your understated self-esteem, raise yourself the mood and, most importantly, will achieve the desired one with a minimum of financial costs. Want to lose weight fun and interesting, without changing your habits? Desperate to lose weight? So, this is what you need.
«Women’s problem zones» D. Austin – about losing weight and deliverance from cellulite
The book in which the famous aerobic program coach tells about rational nutrition, efficient training and independent compilation of sports programs. With the help of tips in this book, you can remove cellulite, get rid of extra centimeters on buttocks, abdomen and hips.
«Negotiations with sausage, or we are what we eat» Marianna Trifonova – About psychotypes, taste addictions and weight loss
A nutritionist and physiotherapist Trifonov shares people according to psychotypes, in accordance with their taste addictions, and teaches to listen to their body. With this book you will learn how to enjoy a meal that is useful to you, identify the boundaries of overeating and choose the products.
«Magnificent figure for fifteen minutes a day» TO.Bobby and Ch.Greer – Bodyflex for weight loss
Popular technique that allows you to bring your figure in perfect condition, from the creators «Bodiflex». Fifteen minutes a day, and minus fifteen centimeters per month. Exercises presented in the book detailed and understandable to everyone. Advantage: Opportunity to play sports and lose weight right at home.
«I know how to lose weight! Notepad for easy gait and unearthly beauty» YU. Pilipcatina – About weight loss with humor
Optimistic, humorous, effective book, allowing you to lose weight for many girls. You are waiting for ten weeks of complete transfiguration, psychological tasks for every seven days and special reversals on which you will fix the eaten, unnecessary, useful, etc. This method can be lost to the entire company, if you give each girlfriend for such a book.
«Minus 60. System and recipes in one book» E. Mirimanova
Diary book. The author shares its history of excess weight – sixty kilograms for a year and a half. Of course, this is not a set of rules and not a textbook. But the author’s recommendations, motivation is exactly what determines the right direction and adjusts to the desired wave. With this book you will not only lose weight, but also be able to completely change your self-esteem and your life.
«End of gluttony» D.Kessler – About reflexes of overeating and victory over gluttony
With the help of the Kessler’s book, you will return faith in yourself and understand why we get the slaves of gluttony. You will learn what products cause dependence, where the reflex is taken from the reflex, and how to get rid of food dependence. The book is about how to lose weight and learn how to make a right way to eat.
