What is on the night to lose weight: List of slimming products

What is to lose weight? List of products that can be consumed in the evening, but at the same time – lose extra kilograms. Eat and thin!

Each representatives of the beautiful half of humanity, who decided to reset a few extra kilograms before the selling sometimes, is known, the main rule for weight loss is known: «After six not!» At first glance – quite reasonably and acceptable. However, imagine how hard your body for almost 13 hours do not get feeding. Legs themselves go to the kitchen, hands reach to the refrigerator, and the head decides – start losing weight tomorrow. Familiar?

You can eat after six evenings, however analyze what exactly you eat, and try to consume only useful «Right» Products contributing to weight loss, which not only will not add to the already existing weight by a couple of kilo, but on the contrary, will help burn extra calories.

List of slimming products that can be consumed in the evening

Consider what is the miracle products that can be supported by your body in the evening.

• Sausages. Surprised? But this is not a mistake and not a search. It is sausages, but only from chicken meat and dietary.
• Caviar. But only vegetable: «Overseas» Eggplant, zabachkaya, pumpkin, but without bread or side dishes like potato mashed potatoes.
• Mushrooms. Small portions you can eat champignons or oyster. From mushrooms pickled or canned will have to refuse.
• Canned corn, but – small portions. You can also fry it On olive oil or add to light vegetable salad.
• Sushi – Here is another good and delicious way «Close the worm».
• Indispensable low-fat yogurt or kefir. A cup or two fresh kefira (in which you can add crushed greenery) will be perfectly helping to cope with hunger.

Products with negative calorie, contributing to weight loss

Additional bonuses in the fight against excess weight you will receive if you will snack so-called Products with negative calorie. These are products that deliver significantly less calories to the body than they burn them, T.To. The body has to work very hard for these products to be learned. However, it is worth remembering: so that these products bring to the expected result, they need to be used in food only in natural form, without excessive culinary processing.
Consider some of best products for weight loss, T.E. with negative calorie.

• Apples
  

  In one apple, together with the leather, contains about 10 percent of the daily rate of the fibers necessary to normalize the operation of the gastrointestinal tract. These fibers play an important role in weight loss, and also reduce cholesterol levels in the body. However, if you have a stomach not quite well, you should refrain from apple snacks.

• Citrus
  

  Each fruit belonging to citrus (mandarin, orange and izh with them), contains up to 40 calories. But due to the small sizes of these fruits, they can be attributed to low-calorie products that can be taken in the evening. In addition, they have a lot of vitamin C and fiber responsible for digestion. Remember that gastritis in the aggravation stage and other gastric diseases are contraindications for eating citrus.

• Celery
  

  This plant contains only with a dozen calories, so you can boldly eat on the night or add to light fruit and vegetable salad or Fresh. In celery, a lot of fiber stomach required for the work, as well as substances contained in it help to remove toxins and excess liquid from the body. It is worth remembering that Celery juice is contraindicated during pregnancy and during breastfeeding breast milk. It is impossible to apply it in varigation and stomach diseases.

• Flounder
  

  Sometimes in the evening you can pamper yourself with a small portion of animal food. Fish, for example. From the varieties of fish, it is best to choose Cambala, since it is a well-balanced amino acid composition of proteins, thanks to which it is good and quickly absorbed by the body. Fat in the cambal is contained only 3%. Calories is also a little, only 83 kcal per 100 g of product. But vitamin A, E, riboflavina, potassium, iron, thiamine, nicotinic acid, phosphorus, sodium and other useful elements abound.

• Kefir
  

  Kefir contains a large amount of calcium that best in the body is absorbed at night, in the dark, namely, during sleep. This milk product is used and for the prevention of light insomnia, T.To. Kefir has a relaxing effect due to a slight alcohol content, which is formed as a result of fermentation of the product. However, you should not use a large amount of kefir if you suffer increased acidity.

In addition, by using all of the above products in a natural form, you can cook Easy evening salad,Proving it with olive oil or lemon juice.
 Eat – and lose weight with pleasure!