Verified list of products with minus calorieness – Eat and lose weight
All you need to know about the properties of zero calorie products, diet on products with minus calories that helps to lose weight and forever. The benefits of the most affordable products with minus calorie.
Products with negative calorie, As you know, have the ability to give useful vitamins and microelements to the body, stimulate the metabolism and strengthen the metabolism. These products are not unique – they come in our diet and in dishes of various diets. Watching your health, trying not to gain extra kilograms, you need to enter as many products as possible from the list that we provided below.
Fruits and berries with minus calorie – delicious remedy
Berries – Raspberry, Blueberry, Blueberry, Cranberry, Lingonberry, Strawberry, Strawberry, Currant.
These berries are useful in their composition Complexes of trace elements and vitamins, as well as useful tissue, Pectina. Berries Strengthen immunity, remove slags from the body, possess a diuretic and laxative action. Lingonberry and cranberries are very useful for any inflammatory, colds – they strengthen the immune system, have anti-inflammatory and even antimicrobial effects. These berries are very good for the treatment of urinary infections in women and men. Blueberry, Blackberry, Raspberries have a beneficial effect on vision, these berries are able to improve vision, they need them to eat people suffering from myopia, eye diseases. Berries from these groups have pretty Low caloric content – no more than 50 kcal in a glass of berries.
Citrus fruits – grapefruit, lemon, orange, mandarin, lime
These fruits – recognized masters burn hated extra kilograms. It is known that daily eaten grapefruit for two weeks will reduce weight about two kilograms. In citrus fruits Very much fiber, vitamins – especially vitamin C. Citrus have a soft diuretic and laxative property. In its caloric content every fruit of citrus fruits does not exceed the figure in 40 kcal.
Huge benefit of huge berries – watermelon
Watermelon loves the vast majority of people. And, of course, many have heard about his ability Clean the kidney, Wash intestine. Watermelon is well quenched thirst in the heat, he also gives a feeling of fast saturation that when it is low calorie – everything 20 kcal per slice, very useful with diets to reduce body weight. Watermelon has Many vitamins and trace elements, as well as complex sugars and fiber.
Unnecessary Kilograms Burning Champion – Pineapple
Scientists opened a special substance in this amazing and tasty fruit, which helps burn fats in the body – Bromelain. It has been proven that the regular use of pineapples in food normalizes the metabolism, it serves as a good source of vitamins, helps to normalize his weight even faster. Not only is the pineapple dulling a feeling of hunger – this fruit eating at lunch or dinner, Helps split complex lipids, which are contained in meat, fish, legumes, fermented milk products. It must be remembered that the pineapple increases the acidity of the gastric juice, and its do not use on an empty stomach. He contraindicated also with stomach ulcer.
To fruits with zero calorie and also include apricot, mango, apple, plum.
Vegetables with zero calorie – burn calories at dinner
Vegetables from the family of cruciferous – faithful fat burners
To this group of vegetables, useful in the program for weight loss White cabbage, savoy cabbage, cauliflower, broccoli, black radish, radishes, polka dot green. These vegetables are able to give a feeling of rapid saturation, Control blood sugar levels. In addition, these vegetables serve as a kind «broom» For the intestines, contributing to the removal of it toxins, slags, old mucus, pathogenic microflora. Thanks to these vegetables, in the body Metabolism processes are accelerated, fat is burned much faster.
Fat burning record holder – Celery.
In one stem celery contains just five kcal, in one root – from 5 to 20 kcal. At the same time, the body spends much more energy to digest the celery than he brings himself. Widely known Celery fat burning soup, when eating extra kilograms go quickly and without a trace. Celery is very useful to eat raw, in the program to get rid of excess weight, salads with root or stem, celery greens, which, besides, is a real Core vitamins and trace elements.
Vegetables helping to lose weight
These vegetables with minus calorieness are known to everyone – Zucchini, Cucumbers, Tomatoes, Asparagus, Pepper, Beet, Spinach, Carrot, Rope, Eggplant, Pumpkin. I want to call separately onion and garlic – These products contribute to the acceleration of metabolic processes, as well as purify the kidneys, human intestines, serve as natural antibacterial agents.
Fragrant greens – enjoy and lose weight
This product group delivers us a truly pleasure when we cut them into salads, refuel soups, second dishes, pasta. Greens that contribute to incineration of extra kilograms is Parsley, Basil, Kinza, Dill, Mint, Melissa, Rosemary, Thyme, and Love Salad, Cress Salad.
Spices – sophisticated connoisseurs of fat burning
Spicy cinnamon
Cinnamon has long been known for its ability split fats. This spice helps digestion, normalizes blood sugar levels reduces cholesterol. Nutrition specialists recommend that there is a cinnamon with each meal, just half a spoon (tea) adding to dishes or drinks.
TO «fat burning» Spices are also related ginger, cumin, coriander, curry, pepper – They must be included in the diet daily.
Drinks with minus calorieness – to drink and lose weight
Green tea
Food experts are the most useful drink capable of helping the burning of fat, call green tea. This drink must be drunk without sugar and milk, you can – hot or cold, it depends on the time of year. It is known that Each tea cup of real green tea, drunk for one day help burn up to 60 kcal, And on the day they can be drinking up to five. In addition, green tea has a beneficial effect on the work of the heart, vessels, the digestive tract, tones and is «Beauty drink».
Water also «Conduct» burn firms
Proved that Glass of clean drinking water without ice gas May burn 70 kcal! Drink water with ice needs to be careful not to earn an angina. During the day you need to drink Two liters of water – In order for the excretory system systems to work in full force, leaning all slags and toxins, as well as fatty food products. Drinking such a quantity of water every day is a prerequisite for any diet, it must be remembered.
As burning beverages can also drink Cool mineral water without gas, natural fresh juices from those fruits and vegetables, which are in the list of products with minus calorie.
Protein products with minus calorie content – Eat and lose weight
This product group includes All varieties of low-fat meat, bird without leather and fat (preferably breast), low-fat fish. Meat and fish are recommended to prepare for a couple, or in boiled form (not there is not), and the garnish take salads from fresh vegetables and the greenery, which we wrote above. The presence of fresh vegetables and greenery in the menu with protein products must, otherwise the slimming effect will not. Nutritionists recommend to give preference to fish, because it has unique fatty acids, useful for muscles, leather and vessels. In addition, when digesting fish in the body, gases and toxins are not formed, which is beneficial on the overall well-being and the appearance of a person – the skin becomes a healthy shade, becomes more elastic, gets rid of mimic wrinkles.
«Minus» Calories of dairy products – the right way to beauty and harmony
Dairy products are vital in human diet. Diet for weight loss requires fermented fermented fatty content (but not non-fat!). Fat in dairy products helps to be absorbed in the body of calcium, and its small presence in products is simply necessary. In order to sink hunger with benefit for the body, it is necessary every day low-fat yogurt, cottage cheese, serum, kefir (but not milk) – all this without sugar and other additives. Dairy products help the body to produce its own Hormon Calcitrol, necessary for Maintaining the elasticity of fabrics and bone fortress.
