How to clean the intestines at home right? Effective methods – clean the body and lose weight

Learn how to clean the intestines at home! Effective and affordable methods for cleansing the body by popular recipes, intestinal cleaning rules at home.

«Fashion for health» In recent years, gaining increasing popularity. No one is a secret that many diseases take their origin in the human body itself, the linen of his vessels, liver, intestines, joints. Read, also about cleaning liver at home. Is it possible to perform a bowel cleansing at home and how to do it right – we will understand today.

What is – intestinal cleansing? Why it is necessary to clean the intestine

Concepts «Cleansing the body» Does not exist in official medicine. But any medic will tell you that to eliminate discomfort in digestion, in the treatment of skin and other diseases is very IMPORTANT – get rid of fees in time In the thin and fat intestine departments, increase its tone, save and settling the useful microflora. Each of us is probably familiar with the concept «sluggish intestines», When the measurement occurs once every two days or even less often, often arise constipation, meteorism and pain in a stomach. As a result of constipation, a person begins to torment the cracks of the rear pass, hemorrhoids. Crashing masses, the intestine is not capable of sucking useful substances, medicines, to absorb vitamins – the human body may suffer from avitaminosis, even with rich food. Toxins that are released by slags in the intestines are absorbed through thin membranes of blood vessels in the blood, gradually poisoning the body, being the cause of many Skin diseases, nervous disorders, somatic diseases. All this is the links of one chain, and trouble can be avoided, normalizing the work of its intestines, following the timely deliverance from slags – felling masses.
Purgation – method that allows stimulate intestinal motor activity. Intestinal cleansing can be carried out using medications – laxatives that are usually purchased in pharmacies without a doctor’s prescription. But much more useful, especially – when «Vyazham» intestine, if such a procedure you will spend «folk» means, with the help of natural products and gentle methods, with the regularity with which you need it. Regular intestinal cleansing eliminates all the above-described negative consequences for human health, and also serves as a faithful Extraction of extra kilograms, and is a good addition to any Slimming program, as well as excellent independent Slimming means.

How to understand that it’s time to clean the intestines? Signs of slapping

1. 

   No regular chairs, may occur Cappy diarrhea, constipation, meteorism.

2. Owl of belly happens almost after each meal.
3. You Often catchy, You have a reduced immunity.
4. You feel Unbreakable breathing, Although they care for the cavity of the mouth.
5. You often pursue insomnia, weakness, apathy, Reduced mood.
6. You often have Feeling of the overflow of the stomach, intestines.
7. You are swift dial overweight; You have a sedentary lifestyle – but over the past month you recovered by 2-5 kg.
8. You often have Heartburn, belching after meal.

Contraindications to the intestinal cleansing of the house – Important additions

Since the intestinal cleansing procedure should be performed only under the condition of the absence of serious contraindications to it, it would be nice visit the doctor and get advice On the feasibility of such methods, as well as pass Survey make sure that there are no serious diseases.

Purification of the intestines, cleaning belizes are contraindicated:

1. With elevated body temperature, ORVI.
2. With severe headache, weakness.
3. With any exacerbation of chronic diseases.
4. With nausea, digestion disorder.
5. With pain in the stomach of obscure origin.
6. With 3 degree hypertension.
7. With renal and heart failure.
8. In the presence in the history of heart attack, stroke.
9. When the vagina and the vagina and the uterus have a woman.
10. With any diseases of the large intestine.
11. 

    During pregnancy on any time; when feeding baby chest.

12. During menstrual bleeding.
13. With hemorrhoids, rectum tumors, inflammatory diseases in acute form in the area of ​​the rear-ground opening, the cracks of the rear passage, paraproctite.
14. For any bleeding.
15. In a state after any operations.
16. With diverticulitis, ulcerative colitis, intestinal cancer, Crohn’s disease under the aggravation stage.

Basic rules for cleansing the intestines at home

1. Any of the intestinal cleaning methods must be carried out Against the background of full health, well-being and immunity.
2. 

   In the period of purification of the intestine you need keep carefully follow your diet, Better – execute the rules of separate food so as not to mix proteins with carbohydrates. During the purification period, the intestines must be abandoned by sweet and strongly products, marinades, smoked and acute foods. You need more fresh vegetables and fruits, do not forget drinking at least two liters of clean water per day.

3. Purgation should not be accompanied by painfully frequent urination, edema, strong diarrhea, shortness of breath, insomnia. If these symptoms occur, it is recommended to stop the intestinal cleansing process for a while.
4. Drinking during the intestinal cleansing is recommended a lot – at least two liters per day.
5. For the drink during the cleansing of the intestine, it is recommended to use not mineral water, but Clean drinking water, acidified with lemon juice or small amount of apple vinegar.

Effective and accessible intestinal cleansing methods

Cleansing beverage from kefir and oil

Soft purifier with a wellness effect can be considered a drink from ordinary kefir. For its preparation you need to take a glass of fresh kefir room temperature, stir in it a tablespoon of olive or sunflower (linen, corn, sesame) oil, add half a teaspoon salt. Drink a glass of drink for the night before bedtime so that the intestine natural emptying occurred in the morning. This tool is a soft laxative, contributing to weight reduction, it can be applied not more than once every 3-4 days.

Effective intestinal cleaning method with mineral water

This method of purification must be applied in a free day. In the morning, you need a glass of mineral water to heat up to the body temperature (36 degrees C), add one-standing tablespoon of xylitol, stir and drink immediately. So that the remedy works, you need to constantly move, you can perform physical exercises. After 20 minutes, heat the glass of mineral water to the same temperature, drink without additives, continue to move. After 20 minutes to warm half a glass of mineral water, drink, move to a steady desire to go to the toilet. After emptying the intestines, you can afford a light breakfast. This intestinal purification method can be used as often as you need.

Delicious cleansing agent of dried and prunes

It is necessary to grind on the meat grinder in the same kuragu parts, prunes, a little dried dice nettle, raisins. Add olive oil and honey to a frolish mix – as many grams as in the same part, well stir. This tool can be stored in a glass jar in the refrigerator so long as needed. For the soft natural cleansing of the intestine, you need to eat up to three tablespoons of the drug, drinking it only with clean warm water, at night. People who wish to lose weight, dinner is recommended no later than 4 hours before sleep. Such a tool can be taken daily for a month, then if necessary, you can repeat the bowel cleansing course in half a year.

Svetokla – natural cleansing agent and a storehouse of vitamins

For the preparation of cleaning agent from the coarse, it is first necessary to squeeze out of the roots (1 kg) juice. Juice can be diluted with water in proportions 1: 2, and drink during the day, slightly satisfying. This day can be considered unloading, because beet juice reduces appetite, and, moreover, it serves as a good laxative. Beet-housing, which remained after cooking juice, it is also necessary to use to purify the intestine – for this it is necessary to grasp it a little on the contrary, then folded into the glass dishes with a dense lid. Three times a day to take on a tablespoon of beet cake for half an hour before meals. Current course is limited by the number of the resulting cake; The next intestinal cleansing course is recommended no earlier than in 2 months.

Useful Kissel – intestinal cleansing means

This Kissel is a very soft laxative, at the same time useful for the body. For cooking jile, you need to take half a kilogram of prunes (without seeds), 50 grams of crawling crust. Pour two liters of water in a saucepan, put in it crash and prunes, bring to a boil and keep half an hour on very slow heat. Cool the decoction a bit, strain, thick squeeze and throw it well. Add one bottle to drink «Holyas» (Sold in Pharmacy). Keesome needed in glass jars, in the refrigerator. To purify the intestine you need to drink half a glass of cook before bedtime – no earlier than two hours after dinner.

Flax seeds for intestinal cleansing and slimming

Flax seeds are useful to add to any dishes – porridge, soups, desserts, baking. To purify the intestines, it is necessary to eat 2 teaspoons of flax seeds in front of breakfast, pre-promols them on a coffee grinder.