Products with negative calorie – what for «fruits»?

Why do you need products with negative calorie. Use of products, Rules Diet on products with zero calorieness for weight loss.

In recent years, noise is not dying around «New-fashioned» Concepts – «Negative Calorie Products». Auditists argue about them, and people who want to adhere to healthy food – are they really helpful in fact, and can really help in solving many problems of metabolism and excess weight. Today we will talk about the concept «Product with negative calorie».

The concept of product with negative calorieness – disassemble the details

Today, each of us is probably familiar with many power systems. Extra weight problems can be solved in various ways, but without revising their diet, a good result may never be achieved, or achieved, but soon leveled by a frivolous human attitude to food. Products have Energy value For the human body, which is calculated in calories. There are products C High calorie, There are products with relatively Low calorie. But how to relate to information that are Zero Calorie Products?
As you know, the body takes from products all useful substances for themselves, and extra – postpones in «Stocks» – Fat folds under the skin and around the internal organs. But on digestion and absorption of various products required at all different time. Everyone knows that it is easiest to be absorbed, which means – lead to completeness, Refined food, as well as dishes of them – this is, for example, well-known sugar, confectionery, candy, cakes and t.D. On the digestion of a piece of cake, the human body does not spend the number of calories that will receive from it – this «exchange» Energy It is unequivocal. With constant use of such calories, it is energetically not costly for the body dishes rapidly excess weight, from which over time is very difficult to get rid.

But from this situation there is a great output – shift your diet in the direction of those products that are not only rich in vitamins, minerals and poor refined sugars, carbohydrates, but also require A significant amount of the body’s energy costs on their digestion and assimilation. Therefore, eating some products currently mentioned «Products with negative calorie», The body will cover all their calorie content with its energy costs that are more. As a result, man will There are many, but at the same time – lose weight.

Who needs products with negative calorie

This is a fairly wide group of healthy products that were called Products with negative calorie, will be useful in the diet of each of us. But those people who are fighting with extra kilograms or some illness, can get very strong support in the face of these products, because they give a person, first of all, Complex of natural, non-synthetic, vitamins, trace elements, useful fiber. As in any other power system, a person must make a diet itself, in which to refuse, for example, from products causing diarrhea or allergies, in favor of other products.
Men with extra kilograms must memorize squeak products with zero calorie and use them in the diet especially actively to provide themselves with a margin of vitamins and Help the body burn the accumulated fats.

People who have very low immunity, There are frequent diseases or exacerbations of chronic diseases, can significantly more often and there are more fruits, berries from the list of these products to ensure themselves easily digestible substances.

Facts and myths about products with negative calorie

Products with negative calorie – these are not new-fashioned synthesized foods that are not available to most people. This product group is widely known literally every person, moreover – we use such products every day. The list of products with negative calorie content in its most is Many vegetables and fruits, cereals and bran, protein products. When drawing up such a diet, which would allow to lose weight, must be observed strict system, and not engage in amateur or just fasting, Because it is not a way of healthy nutrition.

Myth 1: Products with negative calorie quickly burn extra kilograms without diets and exercises, due to the large waste of energy on their digestion.

 Fact: Indeed, this rather large group of products has the ability to take energy resources from the human body more than to give instead of calories. Using these products, you can reduce weight. But at the same time, It is impossible to count on the fact that extra kilograms that are calculated dozens will simply melt From these products – because for weight loss is needed a system, an integrated approach, with motor activity and the revision of the whole way of life. The products with negative calorie vehicles used in this system will play a very important role in proper nutrition and weight loss, because they will not allow to form new more than kilograms, and will help «burn» old.

Myth 2: Diet based on eating products with negative calorieness is harmful.
Fact: This myth comes from the findings of those people who, having heard about products with negative, calorieness, began to eat only them, ignoring all other products. Each diet with a sharp limitation of the variety of products is harmful in it – despite the fact that by themselves, these products are very useful. Since the products with negative calorie include most of the fruits, vegetables, spices, species of greenery, these products are very useful, we know without dietology textbooks.

Proper construction of a diet on products with negative calorie

This diet can even be called a non-diet itself, as it does not have a strict framework, limited to some Rules for the use of certain products. This system that, becomes a person’s lifestyle, can help improve health and get rid of hateful weight.

Rules of diet on products with negative calorie

• Per day you need to eat About 500 grams of vegetables and 500 grams of fruit, marked in the list of products with «null» Calorie.
• Vegetables and fruits need to be used mainly In latest form.
• People who are watching their figure and wish to lose weight, recommended Replace one of the food meals – at the request of lunch or dinner – on dishes from products with negative calorie.
• Products follow choose with special care, Buying them in proven stores or in markets with existing product quality control.
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  Dishes from products with negative calorie It is not recommended to add, squeeze sugar or honey. Salads and dishes from these products should also be used without oil and mayonnaise, in kind. You can give a taste, for example, greenery by sprinkling it some lemon or orange juice, apple vinegar.

• Not only those that are included in the list are needed «null» calorie but also Do not forget about low-fat varieties of meat, fish, eggs, dairy products, cereals, grain dishes. It must be remembered that any diet with a sharp limitation of the circle of familiar products leads to only time to problems in well-being, and in no way contribute to rehabilitation.