Agni Yoga for beginners – exercises, tips, books
Agni Yoga – Tips and recommendations beginners on organizing classes, descriptions of basic exercises, a list of books that can help start classroom yoga on their own
What is Agni Yoga and what Types of yoga for beginners There are? This religious philosophical teaching, also known as living ethics, which is a kind of synthesis of all religions and yogi, indicates the path to a single spiritual and energy basis of the universe, or so-called spatial fire.
Agni – Yoga is Path to human self-improvement, The development of his psycho-energy abilities through the implementation of a number of exercises – meditation.
The teaching of Agni Yoga – features of theory and practice
«Agni – Yoga – there is yoga actions» – spoke in.AND. Roerich, founder of this teaching. The feature of the Agni Yoga is that it is at the same time and theory and practice of spiritual self-realization. Exercises on Agni – Yoga are not difficult, but require humility, ministry and fearlessness. The main direction of the exercise is using the main channels of perception, learn to listen and understand your body.
Yoga helps to figure out the true causes of diseases, painful symptoms, helps to get new information about body opportunities. The scope of understanding of the deep sensations is expanding, the relationship becomes clear, as needs, desires and feelings are reflected in bodily conditions.
Doing yoga you Let’s start cleaning your body and consciousness; Thanks to the implementation of Asan and Pranas, The process of personal growth is accelerated.
Exercises of Agni Yoga
Exercise on relaxation
Sit on the chair so that the maximum surface of the hips is on the chair. Feet must be firmly and convenient to rely on the floor. Put legs on the width of the shoulders or a little wider. In such a pose, the body must be extremely stable. The back should be straight, without supporting the back chal. Smooth spine – the constant condition of the inside of the inner fire (the postulate of Agni – Yoga). In such a posture you should be comfortable. Hands put on your knees, close your eyes, calm down. To support the spine in a vertical position, pull the neck or imagine that your macushkin is suspended on a thin thread to the sky and constantly pulls you up. Breathing exactly, noting mentally: «Inhale, exhaling..». Internally tell me: «I’m calm». Then imagine that there is a huge bunch of warm, soft, relaxing energy above you. It begins to pour on you, filling each cell of your body with relaxing energy. Relax all the muscles of the head, faces, do not forget to relax forehead, eyes, lips, chin and muscles cheeks. Clearly feel how your tongue muscles relaxes, muscles. Feel that all the muscles of the face are absolutely relaxed.
Next Relaxing energy reaches neck and shoulders. Direct your attention to the muscles of the neck, shoulders and larynx, relax them. Do not forget to hold the spine in a vertical position. The mood is calm, clear and cheerful consciousness.
The stream of relaxing energy goes down below to hand. Hand muscles are absolutely relaxed. Living energy fills the body. Voltage from the muscles of the chest, abdominal press, back, pelvis area, all internal organs leave. Breathing is facilitated, becomes more air and fresh.
Warm relax energy, lowered by body, Flowing tibia muscle cells, hips, feet relaxation. The body becomes free, light, you do not feel almost. Together with it and emotions are dissolved, thoughts are cleared. Remember this feeling of complete relaxation, the condition of full rest (2-3 minutes.) Then come back to reality: Stir your hands with your fingers, open your eyes, stretch (1min).
Practice in practice. Usually this exercise takes no more than 20 minutes.
Sending thoughts for the common benefit
The basis is the phrase from the exercise: «Let the world be good». Mentally Try to send in the heart of each person «world, light, love». It is necessary to clearly visualize each word. The world is to almost physically feel how the world penetrates each heart, as it fills all of humanity, all the land. Light – feel the filling, cleansing, enlightenment of the whole land and everything that lives on it. To mentally send
Love, you need to feel love in yourself at least for an instant. Then transfer the Altube to everything here, while clearly imagining how this message penetrates each heart on Earth. This exercise leads to strengthening the goodwill and disinfection of space.
An exercise «Joy»
Joy – invincible power. Simple words pronounced with joy, in the world of own heart, achieve great goals. Try at least one day to live in joy. Find a joyful word to everyone who came to you. Lonely – give all the love of the heart to leaving, he realized that he now has a friend. Weak – Discover the new meaning of the knowledge that you have opened. And your life will be a blessing for people. Each Your Smile will bring the offensive of your victory and increase your strength. And vice versa, your tears and despondency, destroy what you have achieved and move your victory far back. How to become a more positive person?
Agni Yoga: Recommendations for beginners
Why start a newcomer? From a big desire to become happy, self-development and really work.
People who begin to practice the Agni Yoga independently, there are many questions. For example, «Where to begin?», « What time of day it is better to do yoga?», «How often do you need to do?», «Do I need to change your lifestyle?» and a number of others. In addition, at the first stage you need develop in ourselves such qualities as self-discipline, sense of measure, desire to work, the ability to strudust your time, And alone it will be hard to achieve.
In addition, the state of relaxation can be achieved by performing a specific technique, which can not happen from the first time. It is advisable to initially hold classes in general or therapeutic practice.
Books on Agni Yoga for beginners
-
Roerich E.AND. «Three keys», «Hidden knowledge. Theory and Practice of Agni Yoga».
- Konechikov S. YU. «Introduction to Agni Yoga»;
- Richard Rudzitis «Fire Teaching. Introduction to living ethics»;
- Bankin N.NS «Seven Lectures on Living Ethics»;
- Stulginskis S.IN. «Space legends of the East».
