Secrets of a positive attitude – how to become a more positive person?

How to return a positive attitude even in critical situations? Positive person: who is it and how to become? Helpful hints. Secrets of a positive attitude.

Life does not always look like a fairy tale. Sometimes happen in it and sad moments. And only keeping in the soul positive, we are able to gain strength and charge themselves with energy to combat the difficulties, achieve the goals and the adoption of the right decisions.

Often we have to deal with negative emotions, feel deeply unhappy, lonely and incomprehensible. But to change your life for the better quite easily – just follow the simple rules of a positive person.

Even in the worst moments of life there is something good

one. We are looking for a positive in various situations

Look for this good. Got fired?  So, ahead is new, even more interesting. And with her new acquaintances and a new creative way. Detained the train? This is a reason to read, finally, your favorite book, or buy gifts for the closest people. Daughter put on cute, shoes on the tractor sole and painted her hair in green? Reveay the fact that your child is alien instinct of hermal gray – it is undoubtedly a reason to get closer to each other and teach a child a sense of measure.

2. People with negative emotions and thinking better avoid.

As a rule, they become the source of our bad mood. Permanent complaints of colleagues for hard life under the wing of the self-chief, «friends», Governing about each other, relatives who come to visit only to glimpse over our position or, on the contrary, to take money – all this factors that can be simply avoided. Friendship should only bring positive emotions. It is worth adding that we yourself should do to complain.

3. A rolling stone gathers no moss.

Most people, facing difficulties and problems, trying to just forget about them. As a last resort, throw out the soul to friends and, again, forget. But the problems themselves are not solved by themselves, and with their large numbers it is quite possible to cope, if you do not sit, folded hands.

Tired of the mess in the house? Highlight yourself at least ten minutes a day for cleaning. But every day. The lion’s share of disorder is arrested by children? Come up with the kids with the game, where for cleanliness and order in the house once a week are awarded prizes from mom and dad.

Money Uka

river river? Do not even have time to hold salary in your hands? Plan spending in advance making lists of necessary purchases. And never take money to the store more than the list is required – it will fight from spontaneous acquisitions of things, without which it is quite possible to do.

Silently suffer from excess weight, dropping tears to kilogram plated cake? Love yourself like it is, Or start your strict and hard way to perfect figure. Good luck, as you know, smiles only bold.

Life is motion. Any action aimed at changing the situation will have its own positive results, or, at least, experience. What is also invalid.

Raising the mood to other people, we raise it and yourself

Staying in a bad mood, we do not want to make good actions. We do not see in this sense and closed in our sink. But, as life shows, even a tiny good deed is able to change the depression on a smile when we make happy close and very unnecessary people. And it is not necessary that it must be the salvation of the drowned tractor, or the flight of Batman over a criminal city. It may be just a note in a couple of gentle lines that you shoved in my daughter’s pocket. Or a culinary surprise for a husband who has long been dreaming about meat stew with a cheese crust in a pot.

The desire to make someone happier just inevitably makes happy and us.

Watch out for your thoughts and desires!

Thoughts – the phenomenon: «If you look too long in the abyss, the abyss starts peering in you».

It has long been proven. If you are very afraid of anything – sooner or later it will happen. If you constantly live with negative thoughts – it becomes a way of life. And then it is already very difficult to reflect this node and make yourself think positively.

First of all, you should drive off all negative thoughts. Categorically and mercilessly. Does not work? Abstract. Again it does not work? Distract yourself to physical work – it always helps. Do not attract the negative by bad thoughts. Think just good and tune yourself only to positive.

Never say «If possible…» about something long-awaited. Say «WHEN», arguing in consciousness the fact that this long-awaited necessarily happen.

Power of attraction in action

Positive, configured for the best person invariably attracts all the best. With such a person whose eyes are full of vitality, in whose language of which is humor, whose credo is – «no day without smile» and «Down with depression», I want to be friends and communicate. Such a person is always surrounded by friends and is the soul of the company. It would hardly have attracted someone, constantly complaining about hard fate, sighing and drinking the mountain in the corner of the Kabachka Bottle of strong beer.

How to become a positive person?

1. Do not copy negative emotions. Free consciousness from offended and unpleasant memories for joyful thoughts.
2. Get rid From the habit to reproach yourself for mistakes.
3. Do not deny yourself In that gives you a pleasure – Dance, sing, listen to music, do creativity or sports. The main thing is that all negative emotions have a way out. And not on loved ones, but through psychological discharge, and thanks to hormones of happiness.
4. Smile. Smile, barely waking up. Smile in response to someone’s rudeness in transport. Smile when you feel bad. Humor and smiles devalue all the seriousness of the problems, they are the best analgesic from sadness and depression. Thank the fate for every donated instant of joy, for every day, and learn to think only positively. Distribute your smiles. Sincerely, from the soul, give smiles at work, at home, on the street. Let 50 people from a hundred think that you are not all at home, but the other 50 will smile in response. This therapy is guaranteed to help get rid of depression. In the photoabeel, take pictures of smiling, and better laughing faces of each family member as much as possible format. Cheese pictures on the walls of the apartment. Passing by them, you will unwittingly smile.
5. Create an atmosphere of heat and coziness in the house. Methods for this – a great set. Help the walls of only the house in which you want to go back.
6. Find at least half an hour per day for Potting with their weaknesses. Relaxation and relaxation alone with themselves and beloved occupation – just a mandatory point in the mode of optimist.
7. Experiment with your life. Change the hairstyle, clothes style, handbags and place of residence. Rearrange furniture and travel. Movement and Change of Impressions – Best Medicine from Depression.

Smells and good mood

It has long been known that the smell is able to skip the head, dip depression, raise the mood, cure and, on the contrary, cause a death manifestation. Smells, as provocateurs of emotions, can remind certain events in life, soothe or disturb the blood:

• It is useful to remember that the aromas of citrus and ginger struggle with depression and the state of concern.
• The smell of rosemary promotes concentration and stimulates brain activity.
• Lavender who has a soothing effect contributes to getting rid of excitement, fear and irritability.
• The charge of cheerfulness can be obtained from the flavor of freshly coffee.
• Famous antidepressant – Vanilla. The fragrance of Vanilla relaxes, increases the mood and, by the way, for those who want to lose weight, interrupts the desire to send something sweet to the mouth.

Do not delay for later «Path to optimism». Start right now. Optimism should become chronic and incurable. Smile, girls! And do not forget to share with us your considerations on the topic!