How to make yourself play sports – Motivation for training

How to make yourself engage in sports? Read on Lady-Magazine.COM Basics Motivation for Sports. Find out what motivation for girls to sports is the most effective. How to make yourself play sports – find out from us

«From tomorrow I start running!», We strongly tell me and, opening our eyes in the morning, grin and turn over the other side – to inspect dreams. Make yourself climb and go to workout almost impossible. Then laziness, then I want to sleep, then there was no time, then you just gotten, and it is impossible to sleep, and it is impossible to sleep. In three words, without motivation – Nowhere!

What will help to overcome their laziness, and what motivations for sports are the most effective?

• We define with targets. The goal is needed in any case. In this case, there may be several goals: a beautiful figure, health, vital tone, weight loss, muscle mass, etc.
• Fighting depression and stress. Phrase about a healthy body and a healthy mind can be changed in any direction, and the value will not change. Because it is important, in general, the state of the soul and body health. But if you are pursued by stress and depression, and you dream to regain your love for life and optimism, then start with training. Excellent physical shape and a healthy body is the tone that defines your success, your attitude to situations, your love.
• Sporty volitional man is more attractive for the opposite sex. No one inspires a loose vague creature with a dull look and pessimism in each word. The tightened strong man is initially considered by the opposite sex, as a potential partner with whom you can associate your life and continue your genus.
• Sport trains willpower. Physical activity is the need to constantly overcome yourself, deal with vices, make daily feats. In the process of training, the character is tempered and persistent immunity to laziness is produced. After 2-3 months of daily lessons, lazyness is perceived by the body in the bayonets. Waking up, I want to immediately climb, there is a pity on the TV, chips want to replace with something useful. That is, a person begins to manage his desires himself, and not they – to manage them.
• Sport is incompatible with bad habits. Starting training, you can no longer get used to a cup of coffee – you will have to abandon smoking. Moreover, it is not necessary to first throw smoking, and then proceed to training (it is almost impossible with weak power). It’s easier – to start training, and only then to you the realization of the fact that the sport brings more pleasure and cheerfulness than smoking.
• Good motivation is and Awareness of your friends about what you start playing sports and plan to achieve certain results. Suffice it to say – «I promise to lose 10 kg in 2 months». And you will have to work daily, so as not to be a blank and not spoil your reputation.
• Put yourself small goals – Do not immediately throw on large (cubes of the press, elastic ass, waist 60 cm, minus 30 kg and pr.). Little goals easier to seek. Dropped 3 kg? Put the following goal – more minus 5 kg. Disclaimed? Put the purpose of a narrow waist. And T.D.
• Find a good training company. If you are embarrassing or boring to do alone, invite a friend (friend) – together will be fun, and it is interesting to compete in the results.
• Buy yourself a dear handsome sports suit. Not just old T-shirt and leggings, but The most fashionable sports suit, so that the necks of the neck folded when you run. And, by itself,  Most comfortable running sneakers.
• Find a coach for yourself. Paying his services constantly you are unlikely to be, but this period of time is enough to get used to training.
• If you do not care at all, do not force yourself to go on a jog or start training, Go to the pool. Swimming and in itself is nice, and the muscles trains, and in a swimsuit you can produce.
• Take a photo before the start of training. A month later, take a picture again and compare the results. Changes that you will see in the photo will compete with you for further feats.
• Buy yourself 1-2 size jeans less. As soon as you can fasten them on yourself without serious effort and pulling the abdomen – you can buy the following (even less).
• Try to choose a motivation that is not subject to «inflation». For example, workout with friends is good. But as soon as friends are bored with classes, you will lose your incentive. Therefore, learn how to depend on external circumstances and train for your health, increase life expectancy, etc.
• Music will definitely increase the desire to move. But training is one of the reasons to unload the brain from tons of superfluous information. Therefore, if you cannot resist the temptation to shove into the ears of the headphones, then at least put neutral music, allowing you to disconnect from thoughts and focus on the exercises.
• Any business only then gives results when done with pleasure. If you, tipping your teeth, leave in the morning to workout and already at the exit of the entrance you want to return home, then the benefit does not bring such training. Look for the kind of sport that will bring you joy – so that you wait for classes with anticipation, and not went like a cautious. For someone will be in the pleasure of boxing, for someone jumping on a trampoline, for the third – ping pong, and. If only you were good, and the muscles worked.
• Time little? It only seems that sport takes your useful time that you can use more important things – communication in social networks, meetings in McDonalds with friends, etc. In fact, even 20 minutes of workouts per day will give their results – improve well-being, strengthen the body, will increase your requirements for yourself and your overall mood.
• Start the way to sport from a small! Do not rush immediately into multi-kilometer swells and swims, do not put complex tasks. Start, for example, with 20 squats. But every day! In a month add 20 pushups to them. And T.D.
• Morning charging in the fresh air Bodrit is better than a cup of strong coffee. A evening jog shoots fatigue and severity after work. Just 10 minutes in the morning and 10 minutes before dinner – and you are a completely different person. Cheerful, positive, all successive and grinding in love. Such people always attract.
• Do not try to like someone. Someone else’s model of training, life, behavior can just not come. Find your workout program. Those exercises that bring you joy and benefit. Even if that «bicycle» and push ups from the bed within the bedroom.
• Do not take out when strangers are watching you? You mutit from the smell of sweat in the gym? Training at home. And save money, and training will be more effective.
• We are already engaged in two weeks, and the arrow on the scales is all on the same figure? Throw away the scales I continue to enjoy classes.