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What women’s sneakers for running are worthy to participate in your jogs?

On 10.02.2017

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How to choose women's sneakers for running right

One of the components of a healthy lifestyle program is the morning jogging to maintain your form. And the first thing we think about, going to the run – these are the right comfortable sneakers. It would seem, put on the first sneakers and ran. In fact, health depends on the choice of sneakers, and the quality of training. After all, the main function of this shoe is the reduction of the load on the feet and ensuring safe for the legs of the depreciation.

How to choose the right sneakers for running? See also: How to choose a sports suit for sports?

Types of women’s sneakers for running

By types of running sneakers for women can be divided into:

Desterances. Models intended for a long run (1-4 h.) only on dry and smooth surfaces.
Tempory (semi-maralphones). Models for short training.
SUV. Models for jogging on soil and rough terrain. Equipped with metal spikes (removable).

Instructions for choosing the right female sneakers for running

Inspect the places of your future jogs – Tracks, presence of obstacles, road surface, soil quality. The thickness of the soles soles depends on these factors. For grass and soil preferred, studded sole. She will come in handy if you are going to run in any weather, including rainy.
Before you come to the store, follows visit orthopedic and learn your type of foot arch. Of course you can spend at home «wet» Test (footprint on paper), but if orthopedic problems exist, then without special jogging ralk, pains, pains and other troubles even in high-quality sneakers.
Make sure you really explore sneakers for running, not other sports. The sole of the running sneakers will be the impressive thickness (taking into account the minimum of two amortic chambers), porous rubber, slightly rounded up to the sock and deep relief pattern.
To the top of the running sneakers do not rub the legs, their size does not exceed the ankle, and the inner edge always lays soft cloth.
Top edge of treadmill on the heel side will always be higher than on the sides – for dense sitting sneakers on the legs.
Weight of running sneakers should not be big – Shoes Choose the easy to ensure that the march of health does not turn into martyrdoms with weights on the legs.
Pay attention to the shoe stitches – They should be the same length, exceptionally smooth, without inclination of glue and without a sharp chemical «Aroma».
Bend sneakers and check the folding place: It must be exclusively between the 1st and 2nd soles. Stop (if you get up in sneakers on the socks) will be bludging at this place. Neither in the longitudinal direction, nor the survey of the soles, high-quality sneakers should not bend. In case of easy folding, the soles in the ring can safely return the sneakers to the seller – you will feel all the fots and pebbles in them. Flexing of the foot in the sneakers should take place without effort.
Socks crossing sneakers usually protected special rubber «Pieces», which flow into the sole itself.
Lace crossing sneakers – these are ordinary holes in the lower part of the shoes and 1-2 hooks pairs – in the top. It is necessary for dense fixation of the foot and in order to avoid its transverse displacement. Lips and fasteners on running sneakers can not be! Shoelace yourself Choose flat shape, not slippery, strong and elastic.
Check the sneakers for the supinator – Soft roller, located on the inside of the foot. Do not be lazy to raise the insole and make sure it is in place. As for the insoles – it must be hygroscopic, tightly incoming in shoes, soft and fixed when moving. The insole material is usually foam rubber and textiles filtered on it.
Check out inside sneakers. Make sure the manufacturer is specified (firm and country), size, material (lining, top and sole) and fullness of foot.
Try on shoes only in the evening. Taking into account the foot swelling in the evening, it is this time of day is optimal for buying sneakers. If you run in terry socks – take them with you on the fitting (they will add to you still).
Top crossing. For this part of the shoes, synthetic leather is preferable – more elastic and durable. The main part of the sneakers should be leather or textiles. Mesh inserts provide ventilation, but rather quickly. See also: How to eliminate the smell of sweat in the shoes with households?
Check out availability When pressing the foot to the inside: there should be 3-5 mm space on the side of the mother’s and 5-10 mm – in front of the long finger.
Do not chase for the external beauty of the sneakers – do focus on convenience.
Do not buy smaller sneakers (Women often sin with this, trying to hide the true size of the shoes) – the consequences can be knocked down legs and corn blisters. And you can forget about the pleasure of running. Order through the Internet sneakers also not worth – This shoes should be measured.