Pool Visit – Pros, Cons, Recommendations and Reviews

All pros and cons attending the pool. Basic Rules and Recommendations for Basin Visit, Women’s Reviews and Impressions

Winter in Russia, speaking figuratively, lasts up to nine months a year. Those who can boast financial stable sufficient, prefer regular swims somewhere on warm sea. The rest remains only such an alternative as the pool. Wellness and pleasant procedure, which everyone can afford – it is enough just to take a certificate from a doctor and get a swimsuit.

But the pool is useful, as it seems to us? Is there any contraindications for such procedures?

Swimming in the pool – pluses and benefits

The body lacks tone? Want to bring your body in shape by summer? Need an additional portion of cheerfulness? Perfect Exit – Swimming Pool.

What is his benefit, what facilitates swimming?

• Treatment of scoliosis, osteochondrosis.
• Development of all muscle groups.
• Strengthening joints.
• Formation of correct posture.
• Getting rid of extra centimeters on the waist.
• Hardening the body.
• Strengthening immunity.
• Increased weather resistance.
• Positive impact on cardiovascular, nervous and respiratory system.
• Improvability.

Pool Visit – Cons

• Chlorine used to disinfect water in the pool may cause Allergic reactions Skin, eye irritation and dermatitis.
• With constant swimming in the pool, the women’s figure becomes a threshable due to strong development of the shoulder muscles (When a couple of sessions per week and swims, no more than five hundred meters, the figure, of course, will not suffer).
• The color of the swimsuit fades from chlorinated water (you should not take an expensive swimsuit in the pool).

Recommendations for visiting the swimming pool

• Before and after visiting, take in the pool Hygienic shower.
• Do not swim at great depths, If your swimmer’s abilities leave to desire better. To avoid convulsion.
• On the track hold the right side (like on the highway). Having drunk in front of you, make sure there is no «Interference on the onset».
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  Swimming glasses help avoid eye irritation and better navigate under water.

• In order to avoid falls, Be careful on slippery floors shower, pool and locker rooms. Preferably move in rubber slippers. It will protect you also from fungus, which is often pickled in public baths and pools.
• Jump into the water only in permitted places. And in advance making sure that you do not break someone on the head.
• Floating on the back, Check that no one was in front of you, to avoid collision.
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  Visit the pool only, after a minimum of an hour (and better two) after eating. It is better to eat after the procedure, adding the menu herbal tea.

• It is not recommended to visit basins in which doctors are not required. Such a one-time swim can turn into an associated disease.
• Choose a swimming pool in which used water purification ozone Or combined water purification (ozone and chlorine).
• After the pool Thoroughly dry hair In order to avoid migraine, neuritis and meningitis. Especially in winter.
• Wear a hat when bathing, not to spoil chlorine hair.
• Use creams For the skin after the shower, if the water in the pool is disinfected by chlorination.
• Do not attend the pool if you are sick. Even a light shape of a cold. As well as Do not visit the pool in menstruation days (Even the tampons will not help protect against infection in such a period).
• Try to come to the pool in such a time when people in it are the most. For example, early in the morning.

Observe these simple rules, and the pool will become the source of exclusively joy, health and the most positive emotions.

Who recommended swimming in the pool

As a physical stress, the pool is shown to all people, regardless of age. And also for those who are excluded other sports. Who will be the most useful swimming?

• Those who wish lose weight.
• Those who are concerned strengthening their joints and muscle training.
• Those who are shown Prevention of cardiovascular diseases.
• Adult men as Preparation of prostatitis.
• For whom Stress – Frequent phenomenon.
• Future Mamam.

Also shows the pool with diseases such as:

• Osteochondrosis.
• Neurosis.
• Various Violations (for example, meteorism or constipation).
• Vegeta dystonia.
• Phlebeurysm.
• Prelation of placenta (in pregnant women).

Under what diseases the pool is contraindicated

• Chronic diseases in the aggravation stage.
• Diseases of infectious character.
• Oncology.
• Angina, rheumatic heart lesions.
• Skin disease.
• Eye disease.
• Tuberculosis open form.
• The presence of open Ran.
• The pathology of the urinary system (cystitis and.).
• Threat of miscarriage or premature birth.

In addition to accounting contraindications, experts also recommend Very carefully approach the choice of the pool. The most dangerous pool for health is the one in which the doctor will be allowed without a certificate. As a rule, it is there that most risks hook a fungal infection, deprive, scabies or Papillomirus man.

Women’s reviews about visiting the pool

– went to the pool twice a week for five years. Pluses – many. Muscles are strengthened, the belly pulls up, the body is harvested. The back hurt at all. And I stopped afraid of water at all. And even under water now I swim with pleasure. Chlork – yes. This is perhaps the most fat minus. But the only one.))

– Swimming pool – the best tool to remove stress. Even fatigue takes off. I go after working in the pool, and only then home. I come to households updated, joyful and air. Everyone is good (mom in mood), and I feel good (I’m in the form). Minus I consider dry skin after the pool. You have to use the creams that I can’t stand.

– The pool is always great. Mushrooms I never caught in them, allergies and irritations – too.)) Only positive emotions, elastic buttocks and acquaintances with very interesting people.))

– The biggest advantage of the pool is the ability to keep yourself in shape. I personally managed to lose weight and tighten the tummy after delivery. Now I am almost like before childbirth. Just a year of the pool. Minus – Chlorka. It’s horrible. Long then bow under the shower with a washcloth.

– when choosing a pool, twice got into such where you can do without reference. Then, it seems, I found a normal. Help took, bought a subscription. I go. I go and think: but what’s the point in this reference, if it is issued for a year? And maybe someone, a month later, after the doctor, sick with something. And it will incur something right into the public swimming pool. Hope on chlorine somehow little ..

– Which pool you did not go, dress the caps and slaps. And slap do not remove at all! Fly in them, of course, do not need)), but shoot them from the side. And in the shower – only slap. Then no fungus will. And on the benches naked boost do not sit. And it is desirable to wash things after chlorine – swimsuit, towel, and wash the hat with soap.

– pool adore! There are no minuses. Chlorher does not care at all, no allergies. Mushrooms either. Only positive one. I also go to the sauna at the same time (alternating pool, sauna), very strengthens the body. As for infections of all sorts – so in the rivers of our times more. And nothing, all alive.))