Metabolism and overweight: how to speed up metabolism and lose weight

How to speed up the metabolism in the human body and quickly get rid of excess weight? Funds accelerating metabolism – Herbs, Folk Recipes, Physical Activity. Test for metabolism

Excess weight interferes normally to exist to all women. How to speed up the metabolism in the human body and quickly get rid of excess weight? For this you can use various techniques and means, Accelerating metabolism in the body, Change your diet. In the list of means for strengthening metabolism, you can make olive oil, all kinds of herbs, folk recipes and physical activity.

Metabolism exchange, or metabolism – how it works normally?

Metabolism is the exchange of substances that proceeds in the human body under the influence A variety of biochemical processes. Every day the human body receives nutrients that are used by a person to maintain the body’s energy and livelihoods. If you sleep or relax, the body still spends some energy. Thus, metabolism is a continuous process flowing into 2 stages:

• Catabolism – decomposition of complex substances and tissues in simple to use them to maintain the body processes.
• Anabolism – synthesizing new structures and tissues. During this period, muscle tissue is restored.

Metabolism can be slow or accelerated. This fact affects Several factors:

• 

  Age;

• Body weight;
• Floor;
• Diseases;
• Number of adipose tissue.

The speed of metabolism significantly affect the work of the body as a whole. Depending on how nutrients are absorbed in the human body, hormones are formed. The level of metabolism affects the number of calories required To maintain vital activity organism.

Test – Learn the rate of metabolism necessary for your body

To find out the metabolic rate in the human body, it is necessary to use the universal formula. The unit of measurement of metabolism will be calculated in kilocalories.

Formula for calculating the metabolic rate:

• Man: (66 + (13.7 * weight) + (5 * height) – (6.8 * age)) * 1,2
• Woman: (655 + (9,6 * weight) + (1.8 * height) – (4.7 * age)) * 1,2

The result obtained is the basic metabolism. With this test you can find out how many calories you need to consume per day for normal existence.

How to change your lifestyle to speed up metabolism and lose weight?

If you want to accelerate metabolism and lose weight, it means you urgently need to change the lifestyle, as well as seriously do the organization Proper nutrition.

• Every morning Outdoor Drink a glass of water Room temperature. It will help your body wake up and run metabolic processes.
• Be sure to breakfast. From the morning meal depends the acceleration of metabolic processes by 30%.
• Eat fractional portions (at least 5 times a day). This will allow to maintain accelerated metabolism.
• 

  Clean water. Water is a mandatory metabolism participant.

• Drink 2-3 small cups of coffee per day. Coffee stimulates metabolic processes by 5%.
• Drink green tea. It contains catechins and caffeine, substances that help the body burn more calories.
• Eat products containing omega-3 fatty acids. Eat more seafood, fish oil, linseed oil, olive oil and walnuts. Omega-3 fatty acids not only accelerate metabolism, but also a beneficial effect on the whole body as a whole.
• Eat more products containing protein: Meat, Fish, Nuts, Eggs, Bean. On the absorption of proteins, the body spends more energy than the assimilation of other elements. Thus, calorie consumption during protein processing several times higher.
• 

  Eat more fruit. Fruit acids accelerate metabolism, and allows you to discharge extra kilograms. Pay special attention to grapefruit and lemon. These fruits contain substances that accelerate metabolism.

• Add sharp red pepper to food. It contains capsaicin, which increases the body temperature and speeds up the metabolism by 25%.
• Ginger also speeds up metabolism, so engage it in food.
• Masseage. Each type of massage has its advantages and significantly accelerates metabolism.
• 

  Sport classes Help burn a large number of calories. Just no need to overdo it, and remember, the motor activity needs to be stopped no later than 3 hours before sleep.

• Breathe deeply – It will help enrich the organism with oxygen and speed up the metabolism of 30%.

Herbs to improve metabolism – Herbal teas and herbal baths

To speed up metabolism can be used Herbal teas and baths.

• Fill 60 g of fruits and leaves Shipovnika, 20 g Ryabins and Oilitsy Glass of boiling water. Insist 1.5 hours and take inside.
• Fill 20 g Black currant, 20 g Oilitsa and 60 g Blackberry Glass of water. Bring to a boil, but do not boil. Insist a mixture of 1.5 hours and take inside.
• Fill with boiling water 60 g leaves strawberries, 40 g leaves Blackberry and 40 g Rosehip fruits and leaves. Bring the mixture to a boil and insist 1.5 hours.
• Fill 60 g leaves Black Badana, 60 g leaves Raspberries and 20 g Oilitsa boiling water. Insist 1.5 hours and drink as tea.
• 

  Mix 20 g Hawthorn, 20 g leaves Black currant, 30 g flowers buckwheat and 40 g Shipovnika. Fill herbal mixture with boiling water, insist 1.5 hours and drink.

• Mix 40 g leaves strawberries, 30 g leaves Blackberry, 50 g Shipovnika, 20 g Peppermint and 10 g Motherboard. Fill the mixture with boiling water and insist 1.5 hours.

Treatment of metabolism by folk remedies – recipes for health and weight loss

Folk remedies Extremely effective for the treatment of metabolism.

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  Fill 2 C.L. Walnut leaves 1 Art. boiling water. Insist a mixture of 1 hour. Finished tincture, strain and take 0.5 st. 4 times a day before meals.

• Fill 1 st.L. Fruit Kalina 1 Art. boiling water. Insist 2 hours, strain and take 0.5 st. 2 times a day.
• Fill 5 g leaves Walnut, 20 g of flowers violet, 15 g of burdock roots, 10 g of a series, 10g nettle, 10g yarrow, 10 g of black currant leaves, 15 g leaves strawberries. Fill 30 g prepared mixture of 1 liter of water. Put the mixture on weak fire and boil 10 minutes. The decoction drink 1 glass every hour.
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  Stodit 400 g garlic On a shallow grater. Fill grated garlic 200 ml of alcohol, close the lid tightly and put in a dark and cool place for 10 days. The tool is used for a few drops per day, adding to ? Cold Milk glasses. Take the tool 3 times a day 20 minutes before meals. Course treatment – 11 days.

• Mix 3 st.L. Pumpkin leaves, naked licorice, water cauldron, rowan, shepherd bag. Fill 3 st.L. Prepared mixture 1 l boiling water. Take a means of 50 ml 7 times a day.
• Drink dandelion juice 1 st.L. 4 times a day. Dandelion leaves can be used in the form of salad, reflecting flax oil.
• 

  Mix 2 st.L. Parley, 4 st.L. Water cabbage, 6 st.L. ordinary chicory. Fill 3 st.L. Collection of 1 L boiling water. Insist 1.5 hours and take 30 ml 7 times a day.

• Fill 4 st.L. dried crushed raw materials Camera 1 liter boilingwild. Insist the mixture all night in the thermos, profile. Drink tincture of 0.5 glasses 3 times a day.
• Brew 4 st.L. crushed ROINVE DRINE COLLUE 5 glasses of boiling water. Boil the tool until the volume decreases 4 times. Take a means of 1 st.L. 5 times a day before meals.

Metabolism and overweight interact strongly with each other. If you have extra kilograms, you most likely have problems with metabolism. To determine this, take advantage of the test, and necessarily Visit the doctor. He will conduct the necessary procedures and will appoint you the right treatment. Do not neglect the treatment, otherwise, in the future there may be serious diseases that do not cure with one herbs.