How to accelerate the metabolism in the body using the diet

How to accelerate the metabolism in the body using the right products and healthy dishes? Find out home kitchen rules to improve metabolism. Vitamins for metabolism – for health and harmony

Have you noticed that many girlfriends can eat any food and not fat, while you exude yourself with diets and can not lose weight. Let’s see how to speed up the metabolism in the body by using Proper products and healthy dishes. Find out the rules of home cooking to improve metabolism you can from this article.

Each woman wants to be beautiful and slim. But most girls are desperately trying to lose weight and do not even suspect that the importance of losing weight is played by metabolism. The metabolism is the main property of a living organism consisting of a variety of diverse processes that are divided into 2 groups: Assimilation and dissimulation processes.

General power rules for accelerating metabolism – for health and harmony

• Rule number 1
  

  Restore metabolic processes in the body, Refusing diets. For the normal life of the body, a person needs to fully eat. Having exhausted your body with hungry diets, you pushed your body for emergency self-defense measures. To survive, the body begins to accumulate fat. So, give up diet at the time of acceleration of metabolism.

• Rule number 2
  To speed up the metabolism, you will come to the rescue fractional food. Nutritionists say to speed up metabolic processes need often, but small portions. By increasing food, you reduce its number. So the stomach is better digesting food and does not stretch. For the stomach, the norm is food, the volume of which does not exceed 200 – 250 grams.
• Rule number 3
  

  To accelerate metabolism you need to do physical exercises. The exchange of substances directly depends on the amount of muscles – the more muscles, the amount of substances occurs faster. Try to live an active life, do not be lazy and engage in sports. You can sign up in the gym, make a jog or swim in the pool every morning.

• Rule number 4
  To speed up metabolism, Eat more protein food. To split proteins, the body needs 2 times more calories. Using protein food, you will deal with the work of work, and therefore speed the metabolism. Proteins useful to add to dinner. Products that contain proteins: Chicken, Eggs, Fish, Meat and Cheese.
• Rule number 5
  

  To speed up the metabolism It is necessary to drink a sufficient amount of clean water. Exchange processes pass in the aquatic environment, so the use of water contributes to weight loss and acceleration of metabolism. Water helps to remove waste, slags and toxins from the body, normalizing digestion. Insufficient water use provokes clusters of slags in the body.
  Drink at least 2 liters of pure water per day. For the greatest result, water needs to be cooled. Perfectly accelerates metabolism green tea without sugar. Black coffee also accelerates metabolism.

• Rule number 6
  To speed up metabolism, It is necessary to get enough sleep well. Need to sleep at least 8 hours a day so that the exchange processes proceed normally. The fact is that not a sleepy man stays in a depleted and intense state. Not rested per night, the body will begin to look for energy in products, accumulating fats and calories.
• Rule number 7
  

  To accelerate metabolism need to eat more spices: Ginger – to accelerate metabolic processes, Cinnamon and pepper. Spices contribute to fast food digestion. Just do not overdo it with spices, otherwise you can earn gastritis or stomach ulcers. Limit the use of sugar. It contributes to the preservation of fat in the body.

• Rule number 8
  To speed up metabolic processes in the body, need to take a contrast shower (hot Cold). Cold and hot alternation stimulates metabolism. By the way, the bath and sauna also favorably affect the metabolic processes in the body. Heat enhances cellular activity, providing skin free breathing and elimination of toxins from the body.
• Rule number 9
  

  Try not nervous. Stress relieves fatty acids that are redistributed on the circulatory system and are deposited into fat folds.

• Rule number 10
  If you want to speed up the metabolism, Reduce the use of alcoholic beverages. Alcohol brakes metabolic processes. If you believe research, taking alcohol with fatty food provokes the body less burning fats, and to postpone about the supply.

The role of vitamins in the metabolism – which vitamins will help to lose weight

Vitamins play a big role in accelerating metabolism. With a lack of any vitamin, the activity of the enzyme decreases. Reactions slow down or completely stop. Because of this, exchange processes are violated and obesity develops. See Tables – which vitamins lack in the body?

So that you do not happen, the body needs to be enriched Necessary vitamins:

• Vitamin C – part of many enzymes. Thanks to him, proteins and antibodies synthesis. Vitamin prevents from unnecessary oxidation of the membrane. In the absence of vitamin in the body, avitaminosis develops and metabolism slows down. Vitamin C in large quantities is contained in rosehip, black currant, lemon, sauerkust. For normal life activity, the body needs 100 mg of vitamin daily.
• Vitamins Group B – They are about 15 vitamins. Vitamin B1 participates in the work of oxidative enzymes. If the body is not enough in the body, the accumulation of poisonous compounds will begin in the muscular and nervous tissues. Vitamin B1 is contained in cereal plants, black and white bread, buckwheat, oatmeal and green peas.
• Vitamin B2 It is part of many enzymes that affect the state of the epithelial of the digestive channel. This vitamin is important for redox reactions affecting the function of the mucous membrane of the digestive tract. If the body is a lack of vitamin B2, anemia will appear and the metabolism will decrease. This vitamin is contained in dairy products, eggs, liver, kidneys and buckwheat.
• Vitamin B12 Forms enzymes responsible for the formation of blood cells in the bone marrow. Until that time, when they did not know about the existence of this vitamin, there were no effective ways of treating Malokrovia. Vitamin B12 accelerates metabolism. It is contained in animal products (liver, egg yolks) and fermented milk products.
• Vitamin A We are necessary for normal height of the epithelium in the body. He also participates in the work of enzymes. If the body lacks this vitamin, the vision is reduced at dusk, the resistance of epithelial tissues is reduced to annoying factors. Vitami A has a beneficial effect on the acceleration of metabolism. It is contained in cheese, butter and liver. There are no vitamin A in plants, but there is a carotene (a substance that this vitamin can synthesize).
• Vitamin D Need for normal bone development. With the lack of this vitamin, Rahit and obesity can develop. A large amount of vitamin D is contained in fish oil, egg protein and liver.
• Vitamin E Need for the normal functioning of reproduction bodies. Vitamin is involved in the processes of growth and acceleration of metabolism. Vitamin E is contained in large quantities in egg yolk, fish oil and liver.

What products accelerate metabolism – make up a healthy diet

To speed up metabolic processes, it is necessary to pay attention to certain products from which it should consist Your healthy diet:

• Lean meat, fish and chicken – These are basic protein suppliers to the body, thanks to which the metabolism is accelerated.
• Spices – effectively accelerate metabolic processes. Using acute peppers, you will speed up the metabolic rate 2 times.
• Citrus – stimulate the metabolism. Eat mandarins, oranges, grapefruit, lemon to speed up metabolism.
• 

  Whole grain products. They contain fiber, for the processing of which, the body needs a lot of effort. The body spends a lot of calories on its processing, speeding up metabolic processes.

• Water It is the desired element for the processing of harmful substances and burning calories. Just do not need to drink a lot of canned juices and sodes – they are not helpers in this matter.
• Green tea Accelerates metabolism. To normally activate the processes, you need to drink 4 cups of green tea daily.
• 

  Orekhi contain a large amount of protein, fats and trace elements. Nuts help to quickly saturate the body and cope with the feeling of hunger. Just no need to get involved in this product, t.To. Nuts are very calories.

Important substances in your daily diet to accelerate metabolism

To speed up the metabolism, in your diet should be important substances, among which the following must be present:

• Protein.
  On his assimilation, the body spends a lot of calories, time and energy. It stimulates the acceleration of metabolism.
• Cellulose.
  It is recommended to use with carbohydrates. Fiber + carbohydrates slowly absorbed and maintain insulin levels in blood. If the level of insulin in the blood begins to jump, the body begins to accumulate strategic reserves of fat. If the insulin level is normal, the rate of metabolic processes increases by 10 – 20%.
• Plant food.
  It is known that vegetarians can boast a rapid metabolism. Including 80% of plant food, you can significantly speed up metabolic processes and lose weight.
• Omega-3 fatty acids
  

  Omega-3 fatty acids regulate leptin levels in the body. This substance is responsible for the rate of metabolism and for the decision – burn fat or accumulate it. Omega-3 fatty acids in large quantities are contained in fatty fish, beans, Chinese cabbage, walnuts, flaxseed and oil.

• Folic acid
  Folic acid accelerates metabolic processes, strengthens immunity and cleans the body from harmful substances. It is contained in carrots, eggs, liver, legumes, leaf vegetables, yeast and oranges.
• Chromium
  Chrome helps burn fats and carbohydrates, regulates sugar flow in blood. The main source of chromium is vegetables, cereals, bean and coarse flour.
• Calcium
  

  Calcium also accelerates metabolism. According to research by British scientists, people suffering from excess weight, which consumed up to 1300 mg calcium per day, loudly 2 times faster. Calcium contains in cottage cheese, yolk, soy, milk and cheese.

• Iodine
  Iodine activates the work of the thyroid gland and accelerate the exchange processes. Iodine can be handled from seafood, sea cabbage and apple seeds.

Follow the tips and you can Accelerate metabolism, parallel getting rid of excess weight!