How to use ginger for weight loss?

Ginger for weight loss: Recipes with ginger contributing to weight loss, ginger tea. How can ginger help lose weight and what are there any contraindications for its use?

The healing properties of ginger were discovered in ancient times, when this burning spice was equated to money, and the root of ginger was even paid for purchases. Ginger is used in medicinal purposes, and in culinary (from desserts to hot dishes), and in cosmetic, and ginger drinks for many become a great way to reset extra pounds. Is this ginger so good, as they say about him, and how exactly needs to be used to lose weight?

Useful properties of ginger

• Antibacterial and antimicrobials.
• Exclamation.
• Laxative and choleretic.
• Antihake.
• Antidote.
• Purification of vessels from atherosclerotic plaques.
• Conclusion cholesterol.
• Removing spasms.
• Stimulation of blood circulation.
• Potting.
• Treatment of furunculov and ulcers.
• Strengthening potency.
• Slimming.
• 

  Expansion of vessels.

• Toning properties.
• Aromatic properties.
• Treatment of rheumatism and colds.

And much more. That is, this tropical root is essentially Universal medicine – Unless, of course, competently use it and remember the contraindications.

Contraindications to the use of ginger

With outdoor application Tropical root can cause skin irritation. Follow dilute it with oils. As for individual intolerance – it is usually caused by psychological reasons to a greater extent than physical. It is also not recommended to take an empty stomach ginger at:

• Pregnancy.
• Child age up to seven years.
• For ulcers and stomach erosions, gastritis and tumors gastrointestinal.
• With colitis and enteritis.
• Hepatitis, liver cirrhots.
• With stones in biliary ways.
• With hemorrhoids.
• For any bleeding.
• At elevated pressure, Infarct, stroke, ischemic disease.
• When breastfeeding (causes excitement and insomnia at the kid).
• At high temperature.
• With chronic and allergic diseases.

How to use ginger for weight loss?

It is from the form of a tropical root that depends on its effectiveness. It is clear that the action, taste and aroma, for example, the hammer of dry ginger will be different from fresh root.

• Dried root, High anti-inflammatory properties, usually apply Under arthritis and other inflammatory diseases.
• Properties Fresh root Most useful For the prevention and treatment of various problems with the digestive system.
• As brazers, tinctures, masks, baths and compresses – at home, when «Cleaning» organism.
• Ginger powder – for cooking.

The method of use of ginger is selected individually. But when using it as a medicinal product, of course, it does not prevent Counseling with a doctor.

Ginger tea promotes weight loss

A ginger drink having a very fragrant and rich taste applied to accelerate metabolism, Shribute and Effective Slimming. Such ginger tea will also improve digestion, reduce gas formation and dissolve harmful mucus on the internal bids. Along the way, using this drink, you can Remove pain in injuries and stretching, headaches, Improve hair condition, and (with regular reception) quickly reset extra kilograms.

Ginger Tea Slimming – Effective Recommendations

Recipes of ginger tea – set. Drink cook, how from powder, so from fresh root. Spice has a very sharp taste, and to get used to the drink, you will need some time.

Basic recommendations:

• Drink such tea follows in small sips, after or before meals.
• Ginger tea can combine with various herbs.
• To achieve a better effect, it is preferable to use Fresh ginger. But when it does not fit the ground dry root.
• To improve and soften the taste of ginger, you can add to the drink Honey, Melissa, Lemon, Green Tea, Orange Juice or Cardamon.
• When using a ground root, the amount of ginger decreases twice, And the drink itself is boiled about twenty five minutes.
• After graduating a course of ginger tea, Periodically brew it again, so that your body does not forget it. You can brew a tiny piece together with conventional tea.
• Do not drink ginger tea before bedtime. This drink is tonic.
• When brewing ginger in a thermos, enough four cm root for two liters of water.
• 

  Root tea, drunk before meals, reduces appetite.

• Ginger in the composition of several herbs in tea increases herbs.
• Most effective ginger tea to reduce weight – Garlic root tea.

How to brew ginger tea?

Traditional main recipe for making ginger tea is simple. Fresh root rolls on a shallow grater. The tablespoon (already past) ginger is flooded with boiling water (two hundred ml) and boiled under the lid for ten minutes. Next decoction It insists ten minutes, after which two teaspoons of honey are added. Tea drink hot. Drink ginger tea with any contraindications it does not follow.

Effective ginger tea recipes

• With lemon juice and honey. Dining spoon root – on two hundred boiling water. Thin minutes to insist, add honey and lemon juice. Drink before breakfast (half an hour).
• With orange juicy. Ginger (tablespoon) pour in a cup with boiled water for one fourth total volume (water temperature). Top to add not boiling, but hot water. Insist for six minutes. After adding honey (one teaspoon) and freshly squeezed orange juice (two tablespoons).
• Eastern. In five hundred ml of boiled water put one and a half spoons of grated root and three spoons of honey. After dissolving honey to strain, add lemon juice (two spoons) and black ground pepper (to taste). Drink hot or cold with adding mint leaf.
• Tibetan. Five hundred ml of water to bring to a boil, gradually adding ginger (floor of a teaspoon), green tea (two teaspoons), ground carnation (half of a teaspoon) and cardamom (half a teaspoon). Warm up for a minute, pour five hundred ml of milk. Next to fall asleep teaspoon of black tea «Dardzhiling», Repeat to boil and add a nutmeg (tea spoon). Boil another minute. After what to insist five minutes, strain.
• 

  With garlic. Cut the ginger (four cm) thin slices, garlic (two teeth) – circles. Fold them into a thermos, pour boiling water (two liters), insist hour. Straighten and merge back to thermos.

• With lemon. Four cm root for two liters boiling water in thermos. Thin minutes to insist, add half lemon and two spoons of honey.

Other ginger drinks contributing to weight loss

• Kefir with ginger and cinnamon. In a glass of kefir, a third of a cinnamon teaspoon is added, as many ground ginger root and red pepper on the knife tip. Shake thoroughly, drink in the morning, before breakfast.
• Coffee with ginger. Mix three spoons of natural coffee, sugar to taste, floor of a teaspoon of grated ginger, half a teaspoon cocoa, cinnamon and anise seeds, four hundred ml of water and a pinch of dry orange zest. Cook coffee in traditional way.
• The drink is ginger with pineapple. Mix in a blender four glasses of water, fifteen pieces of canned pineapples, ten cubes of fresh ginger (50 g), four spoons of honey, a third of a glass of lemon juice. Strain through the sieve.
• Ginger and citrus tincture. Cedar of two grapefruits and three limes (without white peel) cut into cubes, add three tablespoons of grated ginger, pour vodka (five hundred ml). Insist seven days in a dark place in the clogged container, shaking the bottle every day. Filter by gauze, soften honey.

To reduce weight, experts recommend also Eating dry ginger burning fat deposits. For this, the gingerbread powder and ground nutmeg (on the tip of the knife) must be put in fifteen minutes before breakfast under the tongue. Dissolve. Will not hurt I Adding a ginger root in food, For example – in salad.