20 of the most delicious low-calorie dishes and products for losing weight
Eat – and worse! Delicious low-calorie dishes for weight loss, with a detailed description of cooking and photo. Soviets lose weight to drafting their menu from low-calorie products and dishes
Which of us does not like to eat delicious? All love! Nobody refuses any diet dinner «Of three dishes», none of the sweet fragrant dessert. But, as a rule, the more tastier dish, the faster we recruit those most, no other excess centimeters on the waist. Used «gluttonize», We take away the ability to function normally, and the fight against extra kilograms becomes an intrusive idea. As a result – hard restrictions in nutrition, crazy diets, no mood and no pleasure from food. Although there are a huge set of very delicious dishes and Products contributing to weight loss.
The most delicious low-calorie dishes and products for losing weight
-
Low-calorie soup with mushrooms
Ingredients:
- 50 g of dried mushrooms
- Potatoes – 7 pcs.
- Carrots -1 pcs.
- Bulb
- Spices
- Vegetable oil – 2 st.L.
Mushrooms soak for a couple of hours, boil, rinse, finely cut and fry with a carrot onion. Potatoes boil and crowded to the state of mashedral, add mushroom decoction to the consistency of sour cream. Next, add roaster and spices. The soup is ready.
Veal in wine
Ingredients:
- Dry red wine – 100 g
- Veal – 450-500 g
- Two bulbs
- 2 spoons of vegetable oil
- Spices (Mint, Pepper Salt, Basil)
Cut meat with pieces, put out to softness, add arrow rings, crushed herbs and some water. Stewed another fifteen minutes, add wine.
Cuccachk casserole
Ingredients:
- Eggplants – 400 g
- Zucchini – 600 g
- Vegetable oil – 2 l.
- Sour cream – Glass
- Egg
- Spices
Soak eggplants for half an hour in a slightly salted water. Next, lay out them alternately with zucchi on a baking sheet, sprinkling with oil from above. Send into the oven. At this time, beat the sour cream, spices and egg mixer and pour into the mixture. After bringing the casserole to full readiness.
Berry cocktail
Mix in a third of a third cup of milk, fresh or frozen berries (strawberries, raspberry, crown), a glass of low-fat yogurt. This dessert is perfect for losing weight lover Sweet.
Fish baked in the oven
For the preparation of low-calorie and delicious dishes from fish there are a lot of recipes. To do this, take any fish (with the exception of the most fat varieties), clean, sprinkle with spices (ginger, salt, pepper), sprinkle with lemon juice, wrap in foil and send to the oven. Of course, the perfect option is salmon or trout, but because of the fat content of these varieties, it is preferable to choose a lighter view.
Shrimp kebab
Oddly enough, the amazing kebab can be prepared not only from meat. Leaving the tails, clean the shrimp, pick up and leave in the refrigerator for a couple of hours. Marinade Cooking from tomato paste, oregano, pepper salts, parsley with garlic, olive oil and lemon. Next, we draw out the pickled shrimps as a traditional kebab, having risen on each semumbur several pieces. Instead of familiar onion rings, alternate shrimps with pickled lemon slices. Five minutes on each side on the grill, and low-calorie kebabs is ready.
Apple dessert
- Cleaner.
- Fill the resulting holes weighing from honey, nuts and dried fruits.
- Bake apples in the oven for fifteen minutes.
Tasty, useful, low-calorie.
Green salad with cheese
Ingredients:
-
Brynza – 200 g
- Sour cream (low-fat) – 3 spoons
- Dill, green onions, green salad
- Salt pepper
Even the child will cope with the preparation of this salad. Cheese rub on a large grater, connect with greens, spices and sour cream, mix, sprinkle with dill, decorate, based on fantasy.
Salad from asparagus
Ingredients:
-
Unfounded rice – 100 g
- Asparagus – 300 g
- Solid cheese – 100 g
- Fullack of sour cream (low-fat)
- Chopped greens, spices
Mix the rice and storehouse minerals – asparagus, before scaring them. Cheese to lose and add to salad along with greens, fix sour cream.
Baked beef language
Ingredients:
-
1 kilogram of beef language
- Several garlic cloves
- Bay leaf
- Spoon of olive oil
- Lemon
- Salt Pepper, Hmeli Sunneli
Pour the tongue for fifteen minutes boiling water. Crushed garlic, add to it spices, crumbled bay leaf, oil and lemon field juice, mix. Pull out the tongue, pull the skin, lubricate the finished mixture, hide in the cold for three hours. Then wrap in the prepared foil and put in the oven.
Mushroom Omelet with Spinach
- In a preheated frying pan, pass the half a cup of cutting champignons in a spoon of olive oil.
- Add half a cup of spinach and fry until it is soft.
- Next pour eggs (three proteins and one whole egg, pre-stacked).
- After three or four minutes, lay a slice of goat cheese on top of omelet and minimize the dish in half.
Use one-grain bread.
Sandwich with salmon
- Slice of whole grain bread lubricate a tablespoon of grated non-fat cheese.
- Lay a slice of salmon.
- Next – a piece of red bow and cress salad.
Serve with a salad of chickpeas, zucchini, sesame and champignons.
Tartink with egg and soup
On a slice of wholegrain (preferably dried) bread lay out:
- Smeed white beans
- Whipped in olive oil onion (circles)
- Egg-Pashota
From above sprinkle with grated parmesan and chopped greens. Serve with vegetable soup covered with cut spinach.
Salad «Caesar Light»
Cook chicken breast, without skin.
Baked Potato Chile
- Lay out in the form for baking boiled potatoes.
- Sprinkle slices of boiled turkey mixed with ready-made beans in equal proportions.
- Sprinkle with grated low-fat cheeses from above, add chili pinch.
Bake raw crust.
Cuccoic soup
Ingredients:
-
Apple – 1 pc.
- Zucchini – 3 pcs.
- Bulb
- 2 potatoes
- Couple of garlic cloves
- Green (sorrel, dill, parsley)
- 750 ml of water
- A glass of milk
- Taste – Cheese, Olive Oil and Pepper Salt.
Cut into rings zucchini, apples – cubes, onions – half rings, potatoes – on the grater. Heat in a saucepan olive oil, fry onion, add zucchini and potatoes with apples, slightly fry, pour water. After boiling to cook fifteen minutes under the lid. A few minutes before full readiness add greens and garlic. Remove from fire, crush in a blender, pour milk, fall asleep cheese, salt. Cook for a few more minutes.
Cauliflower in the oven
Ingredients:
-
Cochan cauliflower
- Flour ? Art.
- A glass of milk
- A pair of garlic powder spoons
- Creamy oil – 50 g
Rinse, dry and disassemble cabbage inflorescences. Pour into the bowl of flour, garlic powder and oil. Gradually pour milk by stirring. To the finished mixture, dip each inflorescence of cabbage, put on the tray on top of paper for baking, send to the oven for twenty minutes. Then reduce the degrees of the oven and continue the baking for another twenty minutes. Snack.
Broccoli cutlets
Ingredients:
-
Broccoli – 0.5 kg
- Bulb
- Two eggs
- Cheese – 100 g
- Salt pepper to taste
- Two spoons of flour
- 100 g of ground sugar
- Vegetable oil
Pass the Link Bow for five minutes, add broken broken on the inflorescences, stew ten minutes. In the blender, fold the contents of a pan, eggs, spices and mix in one mass. Add to it grated cheese and flour. Form cutlets, cut in breadcrumbs, fry in the usual way. Either bring them until readiness in the oven.
Sturgeon for a couple
Ingredients:
-
Sturgeon – 0.5 kg
- Half a breaker olivok
- White wine – 5 st.L.
- Spoon flour
- Limonchik
- Spices to taste
- Three spoons of butter
Rinse fish, separated by medallions, dry the towel, spice spice. Stay on the grid of the steamer leather up. Top to lay olives rings, pour wine, run a double boiler for half an hour. Sauce: Melt oil in a frying pan, add sainted flour, glass of broth from a double boiler and cook ten minutes, stirring. Straighten the sauce, add a piece of oil, salt, squeeze the lemon, cool. Stay fish on the dish, pour sauce, decorate, add vegetable side dish.
Stuffed zucchini
Ingredients:
-
Zucchini – 4 pcs.
- Tomatoes – 3 pcs.
- 4 cloves garlic
- Spices to taste
- 100 g of the podole
Cut along zucchini, salt, bake in the oven for ten minutes. Cut garlic with tomatoes, put out in a frying pan, add water and finely close beans, stew until it is soft. From the cooled zucchini, remove the flesh with a spoon, chop it and add to other vegetables in the pan. Spice salt, put out. Zucchini salute, send to the oven for another ten minutes. Cool zucchini, fill their vegetable filling from frying pan.
Tasty and low-calorie for diet – useful facts
-
Protein products are considered the most satisfying from all low-calorie products. Can be saturated and accelerated metabolism using turkey breast, egg proteins, tofu, white fish, kefir, cottage cheese and seafood.
- Remove excess liquid will help Cucumbers, Celery, Parsley with Dill, Estragon and Basil.
- Maximum vitamins, dietary fibers and minerals can be «To learn» from Pomegranates, Red Grapes, Spinach, Salad Green, Red Cabbage and Luke.
- Cucumbers allow you to cope with high gas formation.
-
When digesting Grapefruit fiber The body spends several dozen calories.
- With a feeling of sudden hunger can save Dessert from cottage cheese or yogurt with berries.
- Slimming broth preferably use secondary, But the roaster, if possible, minimize.
- Also remember kissels, compatas and herbal teas, Useful for Figure.
And do not forget to indulge yourself, your favorite, Bitter chocolate. It produces a psychotherapeutic effect, and has a large number of antioxidants.
