How to gain weight girl, or what to do to get better

You need to gain weight and say goodbye to? Read the effective tips, how to recover using some food and power modes. Learn all ways to gain weight at home

While some women are tangled from diets and dream to lose weight at least before the sizes of the beloved dress in the closet, others suffer from weight deficit. Both those and others envy look at each other – «I would have your problems». Because weight deficiency brings no less inconvenience than its excess. What are there ways to gain weight?

Why i’m not gaining weight: the causes of excessive thin

According to statistics, girls who practically live near the refrigerator, do not bother with workouts and at the same time retain a consistently low weight, a lot.

What is the cause of thin?

There may be a lot of reasons:

• Rachiocampsis, which affects the work of the gastrointestinal and thyroid gland.
• Violations in the work of the gastrointestinal system itself.
• Oncology, Diabetes, Endocrine Diseases.
• Cardiovascular disease.
• Stress, depression, mental disorders.
• Bad habits.
• Lung diseases, bronchi and pr.

The most dangerous is a sharp weight loss, especially if it is not peculiar to you. But if the survey was carried out according to all the rules, and did not find the cause of the weight deficit, then It makes sense to look for her in his lifestyle.
I.e…

• 

  Immediately to refuse from bad habits.

• Move to a more environmentally friendly place.
• Normalize power mode, Do not forget about the right diet.
• Set up Uninterrupted intestinal work.
• Do your nervous system – eliminate stress, set yourself to positive.
• More walk – feeding appetite (do not prevent special vitamin complexes that contribute to its increase).

Well, if the reason for weight loss was determined by the doctor, then, first of all, it is necessary Cure this cause, And there, you look, and the problem of weight deficit will be solved by itself.

Products and drinks that help gain weight at home

If the moment has come for decisive action, then before organize for yourself Proper nutrition system, Observe in the products – which will bring you a couple of extra centimeters, and which perch by, as usual.

So, a brief list of high-calorie products and dishes:

• Pasta.
• Peanut butter and chocolate paste.
• Cheeses and sauces.
• Oil (including olive) and bread (from non-refined flour).
• Guacamole and yogurts.
• Bananas, dates, figs, mango, avocado.
• Halva, black chocolate and nuts, dried fruits.
• Salo, bacon, beef.
• Salmon, sardines, tuna, lobsters.
• 

  Milkshakes.

• Smoothie, ice cream.
• Natural juices and compotes.
• Berries (blueberries, for example).
• Baking, donuts, condensed milk, pies, pancakes, cheesery.
• Stewed beans, chili, meat / fish salads, eggs.
• Soy, brown rice, potato dishes.
• Coconut milk and proprieties of wheat.
• Cottage cheese, milk and pr.

Proper nutrition for a body weight set – General Tips

In addition to high-calorie products, it should be remembered about their age – it also depends on it Scheme of proper nutrition.

So what you need to remember?

• Products should choose protein-carbohydrate. Focus on fish, meat (white chicken – in particular) and eggs.
• Appetite needs to constantly stimulate – Walking, Vitamins, Loads, Juices. You can use chicory or thumbnacker yarrow, Pasternak, horseradish or mustard.
• Typing often, but fractionally – certainly small portions, from 5 to 6 times a day.
• Daily – High fatty cottage cheese, kefir, ion (Better – rustic than shopping).
• Be sure to add refueling to vegetable salads – Olive oil, sour cream sauce.
• 

  Do not forget about honey – Caloric sweetness that brings a dismissal benefit. For example, in the morning – with dry breakfast, muesls or porridge.

• Necessarily Use nuts and drink enough liquid.

Power must be primarily balanced. That is, expanding the diet with carbohydrates and proteins, remember also about vitamins – food should benefit, and not harm. In other words – without fanaticism and stress for the body.

What else to remember?

• 

  Increase the calorie dishes gradually. Pounce immediately on everything in a row – not the best option.

• Enter an active lifestyle, Take care of muscle mass.
• Try to use More raw vegetables and fruits.
• As far as it’s possible, Refuse antibiotics and other drugs.
• Pay attention to Energy valuable products: for example, instead of rye bread, you can eat a bun, instead of an apple – juice from grapes, and cucumber replace avocado.

And, most importantly – Combine the correct power scheme with the scheme of proper physical exertion. Otherwise, your actions will become a banal increment, which will not bring you benefits, but will cause a number of diseases.

How to recover a girl with exercise and gymnastics

If you are in the plans – not just adding a pair of centimeters on the waist, and Observing a harmonious figure «blood with milk», then come across muscle training. Fat burning training exclude – introduce power. Well, when there is a coach that can help with the preparation of such an individual program, but if not – not the trouble. With definite Power training in combination with the right high calorie nutrition You are just doomed to success.

So, they say specialists about physical exertion for a body weight set?

We train legs – the inner and rear surface of the hips, do not forget to capture the buttocks. It is on the foot training that the main focus. Hand load – only indirect.
Exercises should include:

• Foot information in the simulator.
• Squat with wide layout of legs.
• Ordinary squats.
• Slopes with cargo forward.

We train caviar:

• 

  Raise to socks on one leg.

• Rising on socks standing and sitting.
• Climb on socks with cargo.

Do not forget also:

• About pressing from floor.
• About the dumbbells (or even the kabesto cabbage above the head).

Dumbbells can easily be replaced by a pair of plastic water bottles. Before and after loading necessarily – sweet water (3-4 l / sugar) or other rapid carbohydrates.