The benefits and harm of bitter chocolate for a woman

High-quality bitter chocolate is useful for the body of women. Find out what the benefits of bitter chocolate for women are due to the harm of bitter chocolate, as well as how to choose high-quality bitter chocolate

More than its part, according to statistics, weak floor prefers milk chocolate. In extreme cases, white or porous. But bitter, with his natural bitterness in taste, who we will bring little. And in vain. After all, the benefits of bitter natural chocolate is truly significant, whereas from the milk – at all any, except for dubious pleasure. What is so useful for a woman bitter chocolate, and can he harm?

Bitter chocolate: Composition optimal for useful use

Each chocolate variety is its preparation method and composition, ranging from the amount of cocoa and ending with taste properties. As for the bitter chocolate – it is produced on the basis of a certain combination of cocoa and sugar powder. Moreover, the more cocoa – the time is saturated. Perfect option – 72 percent of Cocoa of excellent quality. In bitter high-quality chocolate you never Do not feel an acidic taste and you will not find a filling or nuts.

What is useful bitter chocolate for women – the benefits of bitter chocolate

This type of chocolate is really very useful for health in general and for specific purposes, but with one reservation – it should be used by a little bit. I.e, no more than 25 g per day (quarter tile). Then the effect really will be only positive. So what is the benefit?

• Power of the brain and mental stimulation, Thanks to the phosphorus. Useful for mental workers, will not prevent writers for inspiration.
• Acceleration and regulation of metabolism, Promotion of more efficient operation of the gastrointestinal tract, thanks to magnesium.
• Strengthen bone fabrics (calcium).
• Strengthening teeth, Thanks to Fector and Phosphates.
• Treatment of the sick throat, When dissolving pieces of bitter chocolate.
• Enhance the mood. How skeptical would be all treated for this fact (they say, tales all this, invented women), but it is really a fact. It is the bitter natural chocolate that is able to pull out a woman from the splin, thanks to this antidepressant as magnesium.
• PMS relief. Such «analgesic» As a 25-gram piece of chocolate is able to ease the usual symptoms.
• Extension of youth. Say, again a fairy tale? Nothing like this. As part of bitter chocolate there are antioxidants that can slow down aging processes. The main thing is not to overdo it. Enough day norms, regularly.
• Reducing the risk of development of diabetes.
• Prevention of vascular and heart disease.
• Normalization of cholesterol content.
• Normalization of pressure With overweight.
• Increased in the body of such a property as Mastering sugar in food, Due to flavonoids. Which, in turn, strengthen the heart, improve blood supply and prevent the appearance of blood clots, neutralizing «Free radicals».
• Reducing inflammatory processes (C-reactive protein level).
• Reduced cortisol production, hormone stress.

Harm of bitter chocolate for a female organism – what is harmful bitter chocolate

Usually the use of chocolate Not recommended for children and adults with metabolic disorders, diabetes and pr. But, as a rule, these recommendations relate to milk, white and other types of chocolate. Bitter chocolate can only harm if they use it above the specified norm. But it is he is perfect, this bitter chocolate? In what cases it becomes harmful?

• Do not get involved in chocolate those who periodically torment the attacks of migraine. Tanin as part of chocolate is a vasoconductive effect.
• Low grade bitter chocolate is able to lead to exacerbation (and appearance) of gastritis.
• A large amount of bitter chocolate can cause dizziness, insomnia and allergic reaction.
• Considering High calorie product (although, in comparison with other types of chocolate, it is extremely low), sLove bitter chocolate contributes to the appearance of unnecessary centimeters on the waist.

How to determine high-quality bitter chocolate – Important tips for choosing chocolate

• 

  It does not have a white plaque (sign «Old age» chocolate).

• He quickly melts.
• It contains at least 33 percent of cocoa oil and 55 percent of the dry residue of cocoa.
• It does not use vegetable oils (like palm). Or are used in an amount not exceeding 5 percent.