The best calorie counting diet

Proper diet based on calorie counting. Really works and helps many!

Diet based on the calorie table provides for the compilation of the diet for every day, the number of days for the diet you choose yourself, depending on how many kilograms you need to lose. Typically, the diet time varies within one or two weeks.

The essence of calorie diets is simple: You make a daily diet based on the fact that its energy value should be no more than 1500 calories.

It is also important: consume food with small portions 4-5 times a day and drink many non-carbonated water.

Calorie products

Product Names / Calorie Number of 100 gr

Rye shape bread – 204
Ukrainian bread – 223
Wheat bread from Flour II grade 7.1 – 229
Wheat bread from a variety I flour 6,7 – 240
Bulk urban – 266
Ordinary ordinary – 264
Wheat Sugari Flour II grade – 333
Creamy cream – 364
Wheat flour I varieties – 317
Wheat flour II grade – 331
Rye flour – 326
Groats buckwheat – 325
Crooked manna – 333
Oatmeal Groats – 351
Pearl groats – 325
Crooked millet -330
Rice croup – 326
Groats bishnel -322
Cornflakes – 346
Toll – 358
Pasta – 336
Peas – 304
Beans – 303
Lentil – 301
Soy – 368
Beef I category – 164
Beef II category -114
Lamb i category – 220
Lamb Category II – 167
Veal fatty – 131
Veal Skinny – 74
Pork oily – 388
Meat pork – 234
Rabbit -144
Chicken I category – 185
Chicters II category – 142
Goose I category – 392
Goose II category – 238
Amateur sausage – 291
Sausage separate – 180
Soviet sausages – 204
Kambala – 79
Carp, Sazan – 87
Bream – 100
Okun sea – 113
Perch river – 71
Atlantic Herring (Spring) – 123
Atlantic Herring (Winter) – 223
Crack – 65
Pike – 71
Ketovaya caviar – 230
Scallop – 82
Movies – 53
Canned cod liver – 523
Butter cream – 729
Pipe oil – 869
Vegetable oil – 872
Sliced ​​Pork – 802
Margarine – 720
Comblege – 869
Milk whole – 62
Milk dry – 469
Cream 20% fatty -199
Cream 35% fatty – 326
Sour creed I grade – 284
Prostokvash – 62
Kefir – 62
Cottage cheese -233
Cottage cheese Skinny – 75
Cheese cheese – 207
Dutch cheese – 360
Melted new cheese – 254
Eggs (2 pcs.~ 100 g.) – 150
Eggs protein (100 gr.) – 43
Yolk eggs (100 grams.) – 332
Egg powder – 523
Potatoes – 89
Cabbage Belococcal – 27
Cabbage quashen – 23
Carrot – 36
Svetela – 47
Fresh cucumbers – 15
Salted cucumbers – 8
Tomatoes – 18
Radish – 34
Pumpkin – 26
Zucchini – 16
Green peas – 69
Watermelon – 38
Melon – 37
Mushrooms (Berezoviki) – 28
Dried mushrooms – 259
Compote Dry – 223
Fresh apples – 48
Fresh pears – 44
Dried apples – 273
Pears dried – 257
Grapes – 70
Raisins – 289
Uryuk – 297
Kuraga – 279
Oranges – 41
Lemons – 26
Bananas – 95
Plum – 47
Prunes – 277
Cherry – 52
Lingonberry – 43
Strawberries – 43
Strawberry – 35
Cranberry – 32
Gooseberry – 48
Malina – 34
Rowan – 81
Black currant – 43
Currant Red – 44
Blueberry – 41
Cedar nuts – 585
Walnuts – 612
Earth nuts (peanuts) – 518
Forest nuts – 608
Sugar – 390
Honey – 320
Chocolate – 568
Jam – 294
Fastille – 338

And you tried this diet? What do you think?