Weight set table for pregnancy
Weight set during pregnancy – which is considered the norm? Learn how the weight should be added. Spend weight gain during pregnancy, see the table
Increased weight in the future mother should occur independently of its appetite, desires and growth with the physique. But to monitor weight during pregnancy, you should be harder than before it. The weight gain has a direct connection with the process of fetal growth, and the control over weight gain helps to prevent various troubles timely. Therefore, it does not prevent their own diary, where data on weight set is regularly introduced.
so, what weight of the future mother is the norm, and how there is an increase in weight during pregnancy?
See also: toAK Lose weight during pregnancy?
Factors that affect weight during pregnancy women
In principle, hard standards and weight gains simply do not exist – every woman has its own weight before pregnancy. For girl «Medium weight category» The norm will be considered POSSIBLE – 10-14 kg. But many affect it Factors. For example:
- Growth of the future mother (respectively, the higher mom – the more weight).
- Age (Young mothers are less prone to completeness).
- Early toxicosis (after him, as you know, the body is trying to replenish lost kilograms).
- Size kid (than he is larger, respectively, harder mom).
- Low or multi-way.
- Elevated appetite, as well as control over it.
- Fabric fluid (With the existing fluid delay in the mother’s organism will always be excess weight).
In order to avoid complications, one should not go beyond the well-known weight frames. Starve definitely impossible – Kroch must receive all the substances put it, and should not risk his health. But everything is not worth it – you should not run on healthy dishes.
See also: 10 Useful Products for Future Mom.
How much adds pregnant in the normal weight?
Future mom for the first third of pregnancy, as a rule, adds about 2 kg. The second trimester adds every week to «Piggy Bank» Body masses back 250-300 g. By the end of the deadline, the increase will be equal to 12-13 kg.
How the weight is distributed?
- Baby – about 3.3-3.5 kg.
- Uterus – 0.9-1 kg
- Placenta – about 0.4 kg.
- Mammary gland – about 0.5-0.6 kg.
- Fat fabric – about 2.2-2.3 kg.
- Oil flooded water – 0.9-1 kg.
- The volume of circulating blood (increase) – 1.2 kg.
- Fabric fluid – about 2.7 kg.
After the birth of crumbs, the scheduling weight usually leaves pretty quickly. Although sometimes you need to work hard for this (physical load helps + proper nutrition).
Independent calculation of the weight of the future mother by the formula
In the weight gain no uniformity. Its most intense growth is celebrated after the twentieth week of pregnancy. And until then, the future mother can gain only 3 kg. With each examination of a pregnant doctor conducts weighing. Normally, the gain should be 0.3-0.4 kg per week. If a woman is gaining over this norm – unloading days and a special power mode are prescribed.
Independently take such a solution can not! If the increase in the weight of deviations in no direction does not, it means there are no special reasons for experiences.
See also: Future Mom’s Food Rules in 1, 2, 3 pregnancy trimesters.
Independently understand the dynamics of weight gain according to the formula:
- Multiply 22 g for each of the 10 cm of mom growth. That is, with growth, for example, 1.6 m formula will be as follows: 22×16 = 352 g. Such an increase in the week is considered normal.
Rate of weight gain in weeks of pregnancy
In this case, BMI (body mass index) is equal – weight / height.
- For slender mom: BMI < 19,8.
- For mothers having an average physique: 19.8 < ИМТ < 26,0.
- For lush mom: BMI> 26.
Weight Access Table:
Based on the table, it becomes clear that the weight of future mothers are gaining differently.
That is, the thinness will have to get better. And it spreads at least all rule on restrictions on the use of sweet and fat.
But the magnificent mommy is better from the sweet / flour to refuse to benefit useful dishes.
