10 most useful products during pregnancy – future mothers note

What products are useful in pregnancy most? Read on Lady-Magazine.COM 10 products useful during pregnancy. Find out what useful products during pregnancy must be included in the diet

The use of products with the maximum content of the necessary vitamins and biologically active substances is the most important rule in a pregnant woman’s health program. It does not mean that it is time to turn the kitchen into the laboratory and hang on the wall of the Mendeleev table, but information about the main products containing the necessary substances for the development of crumbs will not be superfluous.

So what should necessarily and often include the future mother in your menu?

See also: Proper nutrition of a pregnant woman in 1, 2, 3 trimesters.

1. Eggs. Unlike products with «wrong» cholesterol (sausage, oil, etc.), eggs contain cholesterol, useful for the production of row of hormones, as well as to support the immune system. And Vitamin B4, which is available in this product, provides the withdrawal of toxins and the stimulation of cardiac activity. True, more than 2 eggs are not recommended per day (and there are raw – too).
2. Green, Green / Yellow Vegetables. Here you can not limit yourself: the more they are – the more useful. Greens should be on the table constantly. But in a half. After thermal processing, it will lose all its beneficial properties. With parsley, do not overdo it: they do not advise specialists during the first two trimesters – causing a reduction in the uterus, it can cause a threat to miscarriage. But at the end of pregnancy she does not hurt. It is worth the excess of synthetic vitamin A. Try to draw vitamins from products. From yellow vegetables: vitamin A (for the growth of kid cells, bones, leather), E, ​​B6 and riboflavin with folic acid. Use green and yellow vegetables regularly – greens, broccoli, raw carrots and pumpkin, spinach, persimmune, cabbage, kuragu, peaches, zucchini, etc.
3. Dairy. In their benefits, no doubt arises. Kefir, yogurts and cottage cheese bring you useful vitamins, trace elements and amino acids, calcium and vitamin d. It is advisable to use low-fat cottage cheese or cook independently calcined. For the night – a glass of prostrochashi / kefir. And yogurts can be prepared from kefir with fresh juice.
4. Fish. It contains useful for the future mothers of proteins, amino acids and minerals, perfectly absorbed and digested. Moderate fatty varieties can be replaced by coarse meat food. Note: Boiled and baked fish is useful absolutely to everyone, while fish broths are not recommended for mothers with the problems of the tract.
5. Seafood. For the future mothers, this is a source of full proteins and microelements, the content of which in seafood is higher than in meat. For example, mussels and crabs, laminarias, squid, shrimp, sea scallops. Again, with the reservation – in diseases of the tract and kidney disease, these products are better not to abuse.
6. Mushrooms. Useful to protein and nitrogen substances, carbohydrates, amino acids, glycogen, vitamins, nicotinic acid. Calories, like meat, easily absorbed in the intestine, requires less the cost of the body for splitting. Of course, to use mushrooms should be moderated and carefully (purchases «with hand» And in the store dubious package it is better not to get involved).
7. Rabbit meat. Without meat, a future mother can not do – it is necessary for the development of the baby. But preference will not give a pork in the batter, and light rabbit meat. A dietary turkey will also be useful (not broiler antibiotics!) and veal.
8. Coarse grinding products and solid grain. With the exception of oatmeal and buckwheat, such products are not yet particularly common in our country. There are, of course, more rice and other cereals, but they are considered only if there was no pretreatment (grinding, for example). From such useful products, you can select the brown rice, bread from rude flour, products from germ wheat. They will help to soften the toxicosis, give the body of protein, vitamins, complex carbohydrates and starchy substances important for energy.
9. Oil. As for the creamy – per day is enough 15-30 g. Planting oil is better to use from unrefined options. Ideal choice – olive, corn and sunflower. Vitamin E in vegetable oil is the prevention of miscarriage, polyunsaturated fatty acids (in particular, linoleic) is necessary for both mom, and for the development of the kid.
10. Beans and legumes. In beans and lentils, the content of fibers and protein is higher than in vegetables. What give these substances? First, improving housing and communal services, secondly – reduction in excess cholesterol. Well, of course, useful trace elements and minerals (calcium, iron, zinc, etc.).

See also: Pregnant Woman Weight Table.