That you can and that you can not drink pregnant? Important rules for the use of beverages during pregnancy

You know that you can not drink pregnant? Tips that you can drink pregnant women, and what needs to be limited will help you draw up the right diet. When and how many pregnant women can drink kvass, coffee, juices, herbal teas, carbonated water, wine and coca cola?

Everyone knows that the way of life of the future mother is radically different from her familiar – from a lot of things have to refuse, and something, on the contrary, add to the diet. Concerning Proper nutrition of a pregnant woman – this is said and written a lot (more vitamins, less acute and pr.), but not all know about drinks.

So, that you can drink to future mothers, and that is categorically prohibited?

Is it possible to drink coffee during pregnancy?

Coffeeman inherent in many modern women. Without a cup of coffee, it is difficult to start work and focus, but about the pleasure of this drink and say no. In modest doses of coffee, of course, does not represent much danger. But, given the content in it caffeine, the future mothers should be inlated. Why?

• Caffeine is provided Exciting action on the nervous system.
• Enhances blood circulation.
• Significantly increases pressure (for mammies hypertensive – dangerous).
• Has a diuretic action.
• Causes heartburn.
• It is prohibited by coffee and the one who the map is diagnosed – Gestosis.

The rest of the future mothers are quite a small cup of fastening, only natural caustal coffee per day. And even better – a coffee drink (one that is without caffeine). And, of course, not an empty stomach. As for soluble coffee and bags «three in one» – they should be excluded at all, categorically.

Is it possible to pregnant tea?

Tea Futive Mama is not contraindicated. But something about its use during pregnancy you need to know:

• Preference – herbal, fruit, green tea.
• Black tea for harmful can be equated to coffee. It strongly tones and increases pressure. Preferably refuse it.
• Do not brew tea too tight. Especially – green. It contributes to the study of urination and improved heartbeat.
• Do not use tea bags (Discard him in favor of loose, high-quality tea).
• Ideal option – Tea of ​​herbs dried fruits, leaves. Naturally, in advance to consult the doctor – can you need one or another grass. Chamomile tea, for example, may cause premature birth. And the carcade and tea with mint, on the contrary, will be useful: the first, thanks to the vitamin C, will help in the fight against a cold, and the mint will calm down and relieve insomnia. Also useful tea from raspberry leaves and rosehip fruits.
• Alternate chai (Natural) – Let Different Vitamins come to the body. And do not drink more than three cups of tea per day. And night tea is better to exclude.

If we talk about ginger tea – In small quantities, it is very useful and mother, and crumb. But caution with a miracle root will not hurt. If there were cases of miscarriage, the ginger on pregnancy should be eliminated. And exclude it in the last trimester, in order to avoid trouble.

Is it possible to drink kvass?

One of the most useful drinks is kvass. But as for his consumption of future mothers – here experts were divided into two camps.
First you need to figure out what kvass is? First, this drink May contain alcohol (about 1.5 percent). Secondly, its action on the body is similar to the action of kefir – stimulation of metabolism, regulation of the tract of the tract and. Kvass is also an indispensable amino acids and other valuable trace elements. And still It is not recommended to drink it during pregnancy. Why?

• Kvass in bottles. Such kvass is not worth drinking. The bottled product is gases obtained not by fermentation, but by artificially. That is, kvass from the bottle will cause increased gas formation, and this is fraught not just discomfort in the stomach, but also miscarriage.
• Kvass from barrel outside. The biggest problem is that the equipment is subjected to due sink very rarely. That is, on the tubes / cranes, and in the Barrel itself, bacteria successfully live and thrive. Yes, and the composition of raw materials is not known to anyone. Therefore, you should not risk.

And what then kvass drink? Make kvass ourselves. Recipes today for its preparation there is a huge number. But in his quality you will not doubt. Again, the content of gases will be minimal in it, and the laxative effect will help with constipation that torment many future mothers. But remember that the content of yeast in kvass is stimulation of appetite with a drink. And as a result – extra calories and Entrance feet, hands, faces when used in large quantities. So try to drink it moderately. Replacing them teas, compotes and juices should not.

Is it possible to drink cocoa?

Cocoa future mothers are not recommended. Causes:

• Caffeine and theobromin As part of a drink (that is, an exciting effect on the nervous system).
• A large number of Shanelic acid.
• Allergic reaction. Cocoa – no less strong allergen than citruses.
• Preventing calcium absorption.

Is it possible to drink mineral water carbonated and non-carbonated mineral water?

Mineral water is, first of all, therapeutic agent, and only then – a drink for quenching thirst. It is carbonated / non-carbonated, and its composition is gases, mineral salts, biologically active substances.

• Mineral dining water. For the future mother – no more glasses per day (not systematically). Such water, with swelling in a pregnant woman or salt in the urine, will be a serious burden burden.
• Carbonated mineral water. Not recommended.

Clean simple water, without impurities, without gases – the main drink for the future mother. Water should be Two thirds of the entire fluid, What uses mom per day.

Juices during pregnancy – what useful, and from which you should refuse?

Are juices for future mom? Certainly, yes! But – only fresh. And no more than 0.2-0.3 l per day. The more juice – the more active the kidneys. But the factory juices are better to bypass – because of preservatives and a large amount of sugar. So, what kind of juices can, and which – you can not make future mothers?

• Apple.
  With exacerbation of gastritis or pancreatitis – refuse. With elevated acidity – to breed with water 1: 1. In other cases – solid benefits.
• Pear.
  Starting from the 2nd half of pregnancy – refuse. Pear is able to cause constipation, and the intestinal operation is so difficult due to increasing the uterus.
• Tomato.
  With elevated pressure and swelling – do not abuse this juice (it contains salt). Otherwise, its properties go to favor (improving blood circulation, facilitating the state with toxicosis, etc.).
• Orange.
  Allergic juice – you need to drink with caution. Significant minus – the removal of calcium, which is needed by a child for normal development.
• Cherry.
  Increases the acidity in the stomach, has a laxative effect. With gastritis / heartburn, you should not drink. Positive properties: Folic acid content, improving sugar and appetite.
• Grapefrute.
  This drink can neutralize the effect of some drugs. The benefits of juice – with nervous exhaustion and varicose veins, to improve sleep and digestion, as well as pressure reduction.
• Carrot.
  In large quantities, contraindicated due to the content of beta-carotene (no more than 0.1 ml twice a week).
• Bell.
  You can drink a future mother only in a diluted form, a couple of times a week and exclusively 2-3 hours after the juice is cooked. Substances that contain fresh juice are able to cause headache and nausea.
• Birch.
  It is useful only in the absence of allergy to pollen – especially, with severe toxicosis. Given the content in the juice of glucose, it is not necessary to abuse.

Is it possible to pregnant wine?

Experts strongly recommend future mothers refuse categorically from all types of alcohol – especially in the first two trimesters. Can not be «lungs» Drinks. There may be no benefit from wine, considering that the baby develops inside you. As for harm – it is better not to risk that those 1-2 wines are not caused by trouble, right up to premature birth.

Is it possible to drink Kola, Phanti, sprite pregnant?

According to statistics, pregnant women who are fond of gazirovka, Give ahead of time. When eating more than 2-4 glasses of soda per day, such a risk rises by two times. And this applies to any kind of carbonated lemonade. What is the danger of such drinks?

• Risk of development of hypertension, obesity, gestational diabetes.
• The presence of phosphoric acid, Negative affecting on the density of bone tissue. Simply put, it prevents the normal development of the bone-cartilage system from the fetus.
• Caffeine In Coca-Cola, it does harm when developing the brain of the fetus and promotes the risk of miscarriage.
• Also a carbonated drink is The cause of fermentation in the intestine, What, in turn, can lead to a reduction in the uterus.