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Food rules in the first, second and third trimesters

On 10.02.2017

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Find out everything about proper nutrition during pregnancy in trimesters. Follow the advice of doctors about the proper nutrition of a pregnant woman

You already know exactly what a tiny miracle settled inside you (and perhaps not even one thing), and, of course, the first task for the next 9 months for you is to maintain the right lifestyle, regime and nutrition. About food of the future mother – a conversation separate. After all, it is precisely from it to the Kroch gets the necessary substances of vitamins for development.

What you need to know the future mom about Food rules for all 9 months?

The main rules for the future mother

The main thing is that you need to remember – now no diets to reduce weight, no alcohol and other bad habits, only vitamins and the correct, more complete than before, diet.

There are basic rules:

Mandatory input dairy products, porridge, fruits, oils, vegetables and eggs.
Instead of coffee for breakfast and usual lunch with dinner according to the scheme «we’ll see how it goes» – eat 5-7 times per day.
Excel down (in order to avoid heavy toxicosis) smoked, sharp dishes and salted products.
We regularly drink water, not less than liters per day.
Do not hurry for meals.
I drink food, cotton and baked, not forgetting about fish and bird, as well as limiting yourself in red meat.

Change pregnant food in the first trimester?

In the 1st third of pregnancy, the menu is not particularly changing, which cannot be said about the preferences of the future mother.

But the transition to the correct nutrition should start right now – So you will provide your baby to the right development and at the same time reducing the risk of toxicosis.

Food rules of pregnant in the first trimester

So:

Daily – Sea Fish and Green Salad, Putting Plant / Olive Oil.
We begin to take folic acid and vitamin E.
Given the intensive work of the kidneys and liver, we restrict everything sharp in your menu, as well as vinegar and mustard, pepper.
Fatty sour cream, cream, cottage cheese on the products of low fat, and do not abuse butter.
In addition to fruits / vegetables, we eat coarse bread (in it – the vitamin B and fiber we need).
Not exceeding the daily rate of the cooking salt (12-15 g) to avoid edema.
We exclude completely coffee. Caffeine can cause premature births, miscarriage, increase pressure, narrowing blood vessels.
Forest iron and conduct prevention of anemia – we turn on the nuts and buckwheat in the menu.

Food of pregnant women in the second trimester

Starting with the second third of pregnancy, follows Control the reception of carbohydrates, that their excess in the menu does not affect the serious weight gain.

Therefore, I remember the rules:

Exclude (if possible) products rich in cholesterol – they impede normal liver work. For example, if you can not live without scrambled eggs, refuse at least from the yolk (it concerns and salads). Also be careful with beef liver, caviar (red / black), sausage / sausages, baking, butter and cheese, baking / sweets – in these products high cholesterol content.
We limit the fats in the menu, we exclude all pickles and allergens (exotic fruits, citruses, strawberries, etc.).
We use low-fat – cottage cheese, cheese, milk and kefir. Remember that products containing calcium – compulsory rule. The future mother of calcium has the property to wash out the body, and it is simply necessary for the development of the bone system. If there is not enough this substance in products, add vitamin complexes to nutrition.
Get ready for the 3rd trimester – gradually begin to reduce the amount of liquid consumed.
Categorically no alcohol and cigarettes.

Proper nutrition before childbirth in the third trimester of pregnancy

Use Furious and fatty foods in the last trimester can lead to a significant increase and growth of the fetus, that in the end it will make it difficult. Therefore, these products in the menu of the last months limit as much as possible.

As for the recommendations, for this stage they are the toughest:

To avoid late toxicosis and edema, we reduce the amount of fluid – no more liters together with the day-used fruit and soups.
We bring the rule – measure the amount of fluid on «Input» and «exit». The difference should not exceed 200 ml.
To enhance the metabolism, as well as the effective output of excess fluid, we limit the use of salt: at 8-9 months – no more than 5 g per day.
Except fatty fish / meat broths, concentrated gravy. Go to vegetarian soups, dairy sauces, boiled fish / meat. Mushroom soups also eliminate or limit.
Animals fats. We leave only butter. About fat, pork, lamb and beef forget before the birth of a child.
Cooking food only on vegetable oil.
Do not forget about the reception of iodine drugs, folic acid and vitamin E.
Once a week mom will not hurt an unloading day – apple or kefir.
On the 9th month, we completely remove the fatty food and flour foods from the kitchen, we reduce the amount of jam, sugar and honey. This will facilitate the passage of the baby through the birthway, will contribute «anesthesia» For childbirth due to the intensive work of the abdominal press and the rapid disclosure of the tribute.

Well, of course, you need to protect yourself from poisoning. For this cost Refuse the time of pregnancy from any types of pate, eggs Skyszyk and Gogol-mogs, unpasteurized soft cheeses, from insufficiently processed thermally meat and dishes with raw eggs As part of (from mousses, home ice cream, etc.).