Is it possible to lose weight during pregnancy?
Lose weight during pregnancy, and how to lose weight for a pregnant woman? Diet for weight loss during pregnancy. How to lose weight during pregnancy, without hurting yourself and baby – on Lady-Magazine.Com
One of the decisive factors of pregnancy flows without unnecessary difficulties is a balanced nutrition on the entire bottom of the baby tooling. Extra weight reset is carried out due to a variety of food used by a little bit, but with small intervals in time.
See also: Food rules of a pregnant woman in the first, second and third trimesters.
Is it possible to lose life – recommendations of specialists
Small deviations from the provisions provided in weight – this is normal. Fast gain in mass can be the basis for the development of diabetes and hypertension. The future mother should think about the complications of the generic process due to excess weight and how after it will drop an excess fat mass.
See also: Table of weight gain during pregnancy – what is the norm?
- Get rid of unnecessary fat deposits can be one effective way: Refuse fried dishes, sweets (candies, cakes), salt, smoked. At the same time, you do not eat 3 times as accepted, and 5-6 times, but mini-portions, and do not lie on the couch, but a little time to work out with exercise, corresponding to each trimester of pregnancy. According to American studies, the correct diet during pregnancy with small physical exertion brings benefits – both mommy and baby.
- Slimming for pregnant women should not be fanatical. For example, it is impossible to adhere to unbalanced diets – for example, such as Kremlin, orange, kefir and t.D. In the diet, pregnant must be contained proteins that are in fish, low-fat meat, eggs, as well as in corn, legumes, nuts, rice.
- Mass increase rate for the whole pregnancy, According to various sources, is in the range from 12 to 20 kg and depends on the initial weight of a woman before pregnancy.
- If a woman decided to lose extra kilograms during pregnancy, then Diet and physical exertion must be discussed with a doctor.
- Doctors advise At the beginning of pregnancy (the first three months), there is food rich in proteins, Because protein – the building material of the human body.
- In the second trimester, you need to give the advantage of products rich in calcium: Cottage cheese, sour cream, almond, oatmeal, barley croup.
- In the last months, gynecologists do not advise to lean meat, T.To. Meat dishes have a negative impact on the elasticity of vaginal fabrics.
How can you lose weight?
Doctors with extensive experience give advice to future mothers who do not want to sort out with weight:
- In a pregnant woman’s diet, the main thing – The quality of used products, their diversity, and not their number;
- Do not drastically change the familiar diet for a short period of time. Acquire gradually its organism to rational nutrition;
- Do not blindly believe and follow the advice of girlfriends, acquaintances and T.D. Listen to your inner «I», his doctor and the voice of the mind;
- The emergence of strange desires in food – For example, I wanted a chalk or sauerkraut – it says that there are not enough substances in the body. It is necessary to restore the vitamin – mineral balance;
- Use products supporting normal intestinal work: Oatmeal, Perlovka, Carrot, Apples.
Diet and diet with excess weight in future mothers
The daily energy value of the products present in the menu of the pregnant woman should be distributed as follows:
- First breakfast – 30% daily food rate;
- Lunch – 10%;
- Dinner – 40%;
- Afternoon person – 10%;
- Dinner – 10%.
Moreover, it is desirable to have breakfast 1.5 – 2 hours After waking up, and dinner in 2-3 hours Before the onset of sleep.
In the daytime portion of food must be included:
- Proteins (100 – 120 gr), where 80 – 90 grams should be animal origin (fish, cottage cheese, eggs, meat);
- Fats (90 – 100g)% 2G where 15-20 grams of plant origin (sunflower, olive oil);
- Carbohydrates (350-400g) – both simple (instant) and complex. Simple are found in fruit, honey, vegetables. Complicated are contained in potatoes, legumes, grain.
- Water. Daily rate of 1-1.5 liters, not counting another liquid.
Taboo for pregnant women – It is alcohol, strong tea and coffee, fast food, sweet drinks containing unattended components.
See also: 10 most useful products during pregnancy.
Lady-Magazine site.COM provides reference information that is not a medical recommendation. About diet from excess weight during pregnancy Be sure to consult your doctor!
