How to eat with ovarian polycystic disease – diet with ovarian polycystic

Diet with polycystic ovarian – what rules in nutrition must stick? Basic recommendations for the preparation of the menu with patients with ovarian polycystic

Very important moments in the treatment of ovarian polycystosis is the observance of the diet. Usually, reasons for SPKY are the consequences of violation of the hormonal background. So that all the necessary hormones are produced correctly, it is necessary to organize the correct power system. Explore List of most useful female health products.

Diet with ovarian polycystic

Diet will help reduce the external manifestations of this disease, supports your body and promotes recovery.

Proper nutrition with ovarian polycystic – products with low glycemic index (GI)

Since with an increased development of androgens under the sight is the pancreas, then the person increases the risk of painting pancreatitis or diabetes. Therefore, you need to try to take care of the pancreas. And helps you in this Montinyak diet, which is based on the selection of products according to the glycemic index.
This index shows us the process of generating insulin in response to an increase in blood sugar level. After all, it is insulin that provokes the development of androgen. Accordingly, to keep the hormone data level under control, you need to ensure that the insulin is produced slowly and uniformly.

Products with a glycemic index below 50 are ideal. These include: fish, meat, eggs, rye, barley, lentils, peas, peanuts, beans, yogurt, cottage cheese, apples, kiwi, oranges, rye bread, soy, cherry, plums, pears, tomatoes, celery, strawberry, color cabbage, zucchini, mushrooms, cucumbers, asparagus, onions, pepper, broccoli, boiled carrots, lettuce salad, vermicelli, brown rice. All these products are called slow carbohydrates.
Same You can use products with an average glycemic index (50-70), But not very often, but from products with high gi (more than 70) it is necessary to refuse. These products include: jam, candy, sugar, all kinds of baking, white bread, donuts, waffles, millet, manka, potatoes, watermelons, honey. Also to the development of diabetes can be powered and white rice.

What you need to eat with ovarian polycystrosis – NQUA

Mandatory condition for patients with polycystic ovary is an equal ratio in the number of proteins and slow carbohydrates menu. Scientific studies show that the full refusal of carbohydrates, as well as their excessive use, can have a negative effect on the body. Gradually teach yourself to slow carbohydrates, And then with time the banana and apple will seem very sweet to you. And the affected and cakes will become a shrill and very tasteless.

Fruck five-volume diet with ovarian polycystic

For polycystic ovarian Optimal power mode:

• An hour after lifting a dense breakfast;
• A small snack to lunch;
• Dinner;
• Dinner;
• An hour before sleeping a small snack.

Observing this mode, you can easily maintain the level of sugar within the norm, get the minimum calorie quotier and not to gain excess weight. It should be remembered that Women suffering from polycysticity, categorically impossible to stick with a tough diet and is not after 18.00. Read, also, how to treat polycystic folk remedies.

Fish and meat with polycystic ovarian

All products that are grown without using pesticides, herbicides and chemical fertilizers, are rightly called organic. Therefore, what is sold in the nearest supermarket or in the wholesale market for your nutrition does not fit.

Large livestock complexes of their pets are rowed with hormonal foods, glued by antibiotics, and treated with chlorine finished product. Such products are infected with xenobiotics, which have estrogenous effects, and accordingly, dub that your hormonal background. About sausages are not worth talking about the sausage, because they are absolutely no meat, but your level of cholesterol will begin to set.

The only way out is Acquisition of environmental products, Despite the fact that this product is flat and respectively dear. You need to establish contacts with people who grow animals in villages or have small livestock farms

Animal fats for polycystic ovarian

Cholesterol is a kind of raw material for the production of sex hormones, including androgens. In the human body for its origin there are two sources: independent synthesis of liver and food of animal origin.

Because in women, patients with polycystic ovaries, liver functions are violated, high production of cholesterol is noted, and hyperandrode occurs in this background.

That is, in your body and without fatty products cholesterol a lot.
And this suggests that women with PCS need to abandon the use of sala, margarine, sausage products, semi-finished products and fatty dairy products, as well as fried and smoked. And here Fish fat variety It will be very useful for you because it contains fatty polyunsaturated acids.

Also, it is desirable to introduce such vegetable oils into its diet as Linen, olive, sesame, pumpkin and wheeled oil.

Explore List of harmful products for women’s body, which should not be used in PC.

In case of ovarian polycystosis, use a lot of food fibers

As a rule, dietary fibers do not contain anything particularly useful in themselves, but at the same time they are perfectly removed from the body all harmful substances, including surplus of such genital hormones, as androgens, reduce the level of sugar and cholesterol, reduce appetite, promote weight loss. They are in large quantities in fruits, berries, dried fruits, vegetables and bran.