How to increase immunity – folk remedies, recipes, recommendations

Enhance immunity at home is very simple! Get acquainted with the most effective folk remedies for improving immunity. For you – Effective recipes and recommendations to strengthen immunity

The idea that your immunity is weakened, visits you increasingly? You take multivitamins and think about immunomodulators? Stop such a self-treatment may cause serious harm to your health! Today we will tell you how to increase immunity by folk remedies that are no less effective than pharmacological preparations, but at the same time practically do not have side effects.

See also: how to understand which vitamins lack in the body?

Weak immunity – reasons; Symptoms of weak immunity

Immunity helps the human body to resist various viruses and other diseases. Therefore, it is very important to strengthen it every day, especially in the cold season, when the risk of catching colds or viral diseases significantly increases.

But, unfortunately, most people remember their own health only when the disease has already struck the body and has a serious treatment.

But the timely prevention few people want to do. After all, society incorrectly perceives those people who daily make morning gymnastics, follow their food, do not drink alcoholic beverages. But those who have a handful pill swallow – people sympathize.
Today, a lot people have a weak immunity, and reasons for this abound.

The main ones are:

• 

  Chronic stress and constant fatigue;

• Improper nutrition;
• Vitamin deficiency in the body, Autumn and Spring Avitaminosis;
• Unfavorable environmental situation;
• Sedentary lifestyle;
• Overweight;
• Reception of antibiotics and other chemical drugs and t.D.

You ask how to understand – your immune system is weakened, or not? Yes very simple. If you have noticed several of the following Symptoms, then you should urgently play the support of your immunity.

Symptoms of weak immunity:

• 

  You very often ill – 4-6 times a year and more
  When a person sicks more than 4 times a year in various ages, ORVI, angina, flu, and other colds, we can safely say that his immunity is strongly weakened. But if you support more than 10 times a year, you will need to urgently turn to the immunologist, because in such a situation, people will not be able to achieve the necessary results.

• You are very quickly takingle, the feeling of fatigue does not leave you for a minute
  Passing just a few meters, Vaz has a feeling that you have already run a kilometer? You constantly want to sleep? These are the first signs of chronic fatigue syndrome. And he, in turn, testifies to the weak immunite.
• Unstable emotional state
  Quite often, depression and emotional instability testify to weakened immunite. Therefore, such a phenomenon should not be left without due attention.

Anyway, when manifesting such symptoms is required need to see a doctor, Since they may indicate not only weakened immunite, but also about other, more serious, diseases.

The most effective recipes of traditional medicine to increase immunity

Our grandmothers and great-grandmothers did not even know such a word as «immunomodulator», But at the same time, their immunity has always been at a very high level. They knew that health needed to take care, and did everything necessary for this. Therefore, for many centuries People’s Enhancement Immunity Specked a huge number.

About the most effective we will tell you now.

Recipes of traditional medicine to increase immunity:

• 

  Infusion of Ryovnika. Rosehip berries contain a lot of useful trace elements: vitamin P, ascorbic acid, organic acids, flavonoids and pectin substances. In short, natural multivitamins for affordable money. This remedy is very easy to prepare: 1 st.l finely crushed berries fill with two glasses of boiling water and withstand 15 minutes in a water bath. Then the resulting decoction takes off and give it half an hour. We take 2 times a day on the floor of a glass before meals. Reception rate – 4 weeks.

• 

  Vitamin decoction – This is one of the easiest and most effective ways to increase immunity. For his cooking you will need: 100 grams. Rosehip berries, 2 lemon, 5 st.L. Raspberry leaves and as many natural honey. Understanding lemons pass through a meat grinder. Put them in thermos and add honey and pre-crushed raspberry leaves. Rosehip put in enameled dishes, pour 1 liter of water, let me boil, and then boil 20 minutes on small fire. The decoction is fixed in a thermos through a gauze cloth. Then closed the thermos and let the drink it is possible to breed about 3 hours. Take the resulting vitamin decoction twice a day, in the morning and before bedtime. Full reception course – 2 months. Repeat such courses need 2 times a year: in spring and autumn.

• 

  Healing Balsam – Another effective folk remedy for strengthening immunity. To cook it you will need: 1 st. Vodka, 100 gr. aloe juice, 500 gr walnuts, 250 gr Honey, 3 lemon. Nuts are well chopped, out of lemon squeeze juice. All the ingredients fold into one vessel and mix thoroughly. Take the balm is needed daily before eating at 3 st.L. Full reception course – 10 days. It is necessary to repeat it 3 times a year. Please note that this remedy is contraindicated with pregnant, children and people with alcohol problems.

• 

  Infusion from Chistheield – Very popular tool for strengthening immunity. To make it cooking you need a straw spoon of cleanliness (herbs) to pour with one glass of boiling water. The infusion obtained is divided into three equal parts, and take three times a day in warm form.

• 

  Linen mixture Even a very weakened immune system will lead to normal, since in the seeds of this plant contains a huge amount of vitamins and useful trace elements. Cook this mixture is very simple. Flax seeds fry on a hot frying pan, and then grind on a coffee grinder, before the formation of flour. Keep the resulting powder in a glass jar with a lid. Take powder you need twice a day, in front of breakfast and an hour before night sleep. Adult man must drink at a time 1 st.L. Flour, child (7-14 years old) – Paul teaspoon. Full reception course – 1 month. Currency rate – 2 times a year.

Strengthen immunity using homemade kitchens: Products Enhanced Immunity

One of the reasons for weakening the immune system is improper nutrition. Therefore, now we will list those products that have a positive effect on your immune system. They must be present in your diet. Well organized Proper nutrition will help you avoid disease and strengthen immunity.

Immunity Products:

• Onion and garlic – not everyone loves these products in the fresh form for their not very pleasant smell and sharp taste, but it is recommended that they are recommended to be taken at the first signs and in preventive purposes. These vegetables contain a huge number of phytoncides that block the development of harmful microorganisms.
• Radish – Vegetable, which is also very rich in phytoncides. There is a huge number of folk recipes from colds with its use.
• Raspberry and blueberries – Since childhood, everyone knows that there is no better remedy for colds than raspberry jam.
• 

  Food rich in fiber (pears, green peas, apples, raisins, carrots, zucchini, pumpkin, tomatoes, cucumbers, beet). They not only contribute to the improvement of digestion, but also suck out harmful substances and remove them from the body.

• Products rich in vitamin C (Sweet pepper, Brussels and cauliflower, lemon, orange, black currant). Ascorbic acid, which contains in them, perfectly helps to strengthen the immune system. Tea with lemon and honey will strengthen even very weakened immunity.
• 

  Honey – miraculous product that helps with any diseases and contributes to health promotion. However, remember, you should not dissolve honey in boiling water, so it will lose all its useful properties.