Lack of vitamins in the body of man in autumn and spring – how to fill the deficit?

Autumn and spring avitaminosis – what can help in the fight against vitamin deficit? Learn about signs of lack of vitamins in the human body. Fill the deficit of vitamins in the body – rapid ways of treating hypovitaminosis

If speak about «Vitamin saturation» Our organisms can be distinguished by three states: hypervitaminosis (excess vitamins), hypovitaminosis (deficiency of one or more types of vitamins) and avitaminosis (absolute vitamin exhaustion). See Table: how to understand which vitamins lack in the body? Most often, we are in life we ​​meet with hypovitaminosis, which, subject to certain rules, is easily adjusted. What are the causes of seasonal avitaminosis? And how to treat hypovitaminosis?

The main causes of autumn and spring avitaminosis – the factors of the development of vitamin deficit

The main factor of the appearance of avitaminosis is Lack of vitamins. Read:  How to fill the shortage of vitamins in the body of the man in the fall and spring?

Which contributes to the development of autumn or spring avitaminosis?

• 

  Use only refined products (sugar, oil, peeled rice, bread made of thin grinding flour) – Reducing the amount of nicotine acid, vitamins B1, B2.

• An illiterate approach to the processing / storage of products.
• Restriction of motor activity.
• Bad habits (Destruction of vitamin with smoking, vitamin B – alcohol).
• Shortage of sunlight (reduction of vitamin D and, as a result, slowing the process of calcium absorption).
• Lack of vegetables / fruit, berries in the diet.
• Unbalanced nutrition (Long disadvantage of proteins, decreased fats, excess carbohydrates).
• Seasonal lack of vitamins in products.
• Climate factor (in a cold climate need in vitamins above 40-60 percent).
• Labor factor. With strong physical exertion and neuropsychic voltage, the need for vitamins increases significantly.
• Diseases of the branch bodies and other chronic diseases.
• Use of drugs for a long time (for example, antibiotics, anti-tuberculosis, etc.).
• Stress.

Signs of the deficit of vitamins – hypovitaminosis: be attentive!

Clinically hypovitaminosis makes itself felt not immediately, but after a very long deficit of vitamins. Nonspecific symptoms include a decrease in appetite, general fatigue and weakness, increasing irritability, violation of the sleep mode, etc. Concerning Specific symptoms, This:

• Peeling and dry skin – deficiency of vitamins P, and, with.
• Raising skin fat and the formation of tiny, yellowish scales on the wings of the nose of the nose, in the ear folds and on the urine, on the site of the nasolabial folds – the deficiency of RR, B6, B2.
• The appearance of superficial small hemorrhages (in particular, at the base of hair luckers) – deficiency r, with.
• Skin roughness (hips, buttocks, etc.) – deficiency r, A, with.
• Nail fragility (deficiency a).
• Acquisition yellow-brownish tint of the skin on the stations of the eye depression, above the eyebrows, in the field of cheekbones – deficiency of RR, and.
• Browse cornea eye, dry conjunctiva – deficiency a.
• Cracks in the corners of the eyes – B2 deficiency, and.
• Shiny lip – deficiency of RR, C, R.
• Purple color rim around the cornea eye – deficiency B12, and.
• Reducing the quality of twilight – deficiency B12, and.
• Cracks with yellowish crusts on the corners of the mouth – deficiency in 1, B6, B12, PP.
• Blooding the gums When cleaning teeth and bite food – deficiency r, with.
• Eveniness and increase in the volume of language – deficiency B1, B6, PP.

To prevent the development of avitaminosis should take measures at the very first symptoms of the lack of vitamins. For our country is characteristic Seasonal lack of vitamin C and Deficiency B1, B6. Although the shortage of the last two vitamins can be filled with regular use of black bread. Anyway, Self-medication in hypovitaminosis is unacceptable. Many, finding, for example, Dry skin, Run in the pharmacy for the jar of vitamins. But it’s not right.

Only a doctor, after conducting a survey, can say – in what specific vitamins you need, and what you have, on the contrary, excess.

The right strategy for the prevention and treatment of hypovitaminosis is the deficit of vitamins in spring and autumn

For the treatment of hypovitaminosis, doctors usually prescribe the reception of those vitamins that do not get the body. Of course, it is better if the vitamins come with food products because they contain substances that enhance the effect of certain vitamins. The main rule of prevention is a variety of quality nutrition, as well as the reception of vitamin preparations appointed by the doctor. So how to prevent (cure) hypovitaminosis?

The main rules for the prevention of hypovitaminosis

• 

  Vitamin C In the spring and autumn.

• In the same period – Eating fruits and dried fruits, sauerkraut, green vegetables, salted tomatoes.
• Vitaminization of finished dishes before their feed on the table.
• Reception of polyvitamins and individual vitamins, Accordingly, their lack ofOn the recommendation of the doctor).
• Transition to full nutrition – Eating fish / meat, nuts, sea cabbage, greenery. Inclusion in the diet of dairy products and grain crops.
• Regular outdoor walks and hardening The organism (the higher the immunity – the less diseases and the lower, respectively, the deficit of vitamins).

Do not forget about Vitamin beverages, which can be cooked independently:

• 

  Broth of apple with the addition of fresh carrot juice.

• Natural juices.
• Decoration of richness fruit.
• Wheat bran decoction.
• Yeast drink (from bread, yeast and sugar).
• Compote (decoctions) from dried fruits.