10 most useful products for nursing mothers – what is useful to eat nursing mothers?

What products for nursing mothers are the most useful? List of 10 most useful products for nursing mothers. What you need to eat every nursing mom – on Lady-Magazine.Com

Many mothers are known that pregnancy and feeding «suck from the body all juices», adding a lot of health problems to the already existing, if an illiterate approach to the issue of nutrition. Regular use of useful products is a guarantee of the quality and quantity of milk, the health of mom and baby, as well as forces, without which it is easy to do not do in this complex energy-consumption period.

See also: Basic power rules of nursing mom after childbirth.

What products on the table of nursing mom will be the most useful?

1. Fish
   First of all, we are talking about salmon – the most priceless product for nursing mom. Why? Because it is in salmon that you will find that «set» Polyunsaturated fatty acids, on which the development of the nervous system of crumbs and mother’s health and mood (these elements – a great remedy for the prevention of postpartum depression). To avoid allergies to the protein in the crumbs, the mother should be seed in dosage quantities – enough piece of 60-80 g. (maximum 350 g per week of any salmon). And of course excluded during feeding the use of salmon in salt and smoked.
   

   What is the benefit of salmon:
2. Lack of carbohydrates.
3. A large amount of protein (almost half of the product).
4. Restoration of the balance of trace elements / vitamins with 70 g of salmon at least once a week.

Also nursing mom recommended low-fat varieties of fish (preferably in boiled form – a couple of times a week) – Heck, Cod, Sudak, etc.

5. Dairy
   During the feeding period for Mom, dairy products are extremely important as a source of protein, vitamins B and D, calcium for bone crumbs. To replenish the body’s resources on your own needs and the needs of the baby, kefirs, ryazhenka, yogurts, cheese (grainy and semi-solid) and cottage cheese, cheese and condensed milk should be used daily.
   

   As for solid cow’s milk – it is recommended to exclude it from the diet, to avoid allergies in the kid.

6. Non-fat meat and oil
   This product refers to the iron-containing food necessary for mother to replenish energy deficit, vitamin B12 and protein. We are talking about boiled meat (or meatballs, meters, etc.) Next varieties – White poultry meat, tongue, beef, rabbit, turkey.
   

   Meat should be entered in the menu at least every other day (better – daily).
   Do not forget about oil: the daily diet of this product is 15 g of sunflower and about 25 g of cream.

7. Orekhi
   This product for mom is also indispensable. But only after careful checking on an allergic reaction and a little bit (20 g per day, no more). Properties in nuts are different – each nut – their own. And some may even harm.
   

   Therefore remember:

• Cedar
  Most useful for nursing mom. Advantages: The least allergenic, high nutrition index, easy digestibility, do not have an irritant action on the gastrointestinal tract, accelerate the processes of regeneration, help in healing mucous membranes, etc.
• Walnical
  These nuts increase fatty / milk digestibility due to unsaturated Omega-3 acids. The main thing is not to get involved, in order to avoid colic and blooming the tummy in crumbs. It is also worth remembering the high allergenicity of walnuts (start entering them with caution).
• Almond
  Thanks to antioxidants, it helps to reduce fatigue and helps in the fight against exhaustion.
• Coconut
  It is useful for improving the work of the gastrointestinal tract, rich in fiber, protein and vitamins A, E.

The most allergic nuts are recognized as hazelnuts and peanuts. From their use it is better to refrain during feeding.

8. Fruit Drinks, Fruits
   The benefits of fruits and drinks them for nursing mothers know everything. Specialists recommend twice a day to use berry / fruit drinks and fruits – an excellent source of vitamins for mom and crumbs (only about 300 g of fruit / berry + 200-300 ml of beverages).
   

   Most useful will be:

• Blueberry, Cherry, Cherry, Smorod, Gooseberry.
• Cherry, plums (in compotets, decoction, mashed potatoes), pear (without peel, with caution), apples (without peel, in a liver form), bananas (potassium source), peaches («Vitamins» from depression), apricots.
• Juices and other drinks with flesh – canned and fresh. Preference is better to give the drinks designed to power the kids.

Tropical fruits for feeding time should be excluded. As well as fruits of red and orange colors. The main rule when introducing a new fruit in the diet: 3 days for check, without mixing with other fruits. If there is no allergies – it means you can use.

9. Brown Figure
   If the problem of a set of excess weight is present (mom or baby) – it’s time to reduce the amount of carbohydrates in the diet. But reduce correctly – preserving its activity and quality of milk. In this, brown rice will help, which will replenish the energy reserves of the mother and will provide the body in the number of calories, which is necessary to produce full-fledged high-quality milk. Just replace the familiar white rice brown.
   

   Useful properties of the product:

• The presence of the necessary food fibers and gamma-orizanol.
• The presence of amino acids, rich chemical composition.
• Assistance in the appearance of edema (removes extra liquid).
• No gluten (gluten).
• Binding and enveloping effect.
• Replenishment of the deficit of mineral salts.
• Improving sleep, face color, hair condition (with regular use).
• Nutrition of the nervous system (vitamins of group B).
• Withdrawal of toxins, radionuclides and slags.

And many-many other useful properties.

10. Eggs
    For the growth of crumbs and the formation of its bone system, the most useful element – vitamin D. And egg yolk is a universal source. True, with chicken eggs will have to wait a bit – they are very powerful allergens (especially egg whites). But quail eggs will be very much by the way in the mother’s diet.
    

    Beneficial features:

• Many vitamins.
• Light digestibility.
• Prevention of multiple virus diseases.
• Help in the work of the heart and digestive system.
• The presence of proteins, fats and folic acid to normalize the hormonal background Mom.

Of course, it should not be thrown on eggs – start carefully (as with chicken). For a start – no more than 1 eggs per day. This product can be used raw, but for the period of feeding it is recommended to eat them exclusively in the boiled form.

11. Whole wheat bread
    Not only the future mother needs folic acid – she needs nursing mom. As well as crumb – for normal operation of organs and systems. And will help in this whole grain bread, muesli and pasta produced from rude flour. These products are a source of folic acid, iron, fiber, vitamin B, etc.
    

    Whole grain bread will also help solve the problems of the gastrointestinal tract, reduce feeling of hunger, recharge the useful energy. Product useful and anemia, high cholesterol, impaired nervous system. Enough pair of bread slices in the morning or at dinner.

12. Green vegetables
    A lot of properties are written about the properties of green vegetables, but for nursing mothers they will be especially useful – it is in green vegetables (as well as in greenery) that «MotoPlet» Vitamins in which a woman needs during feeding his crumbs.
    

    Green vegetables are ..

• Vitamin A, calcium.
• Iron, vitamin C.
• Antioxidants.
• Low calorie.
• Fiber and pr.

In the daily menu there should be at least 400 g of fresh or thermally treated vegetables. First of all, pay attention to the green salad and greens, on broccoli, zucchini and spinach.
And, of course, do not forget about pumpkin, carrots, beets, eggplants – they will not be superfluous too.

13. Dried fruits
    This product is «shock» Vitamins spectrum with carbohydrates, organic acids, fiber, etc. Dried fruits, most useful for nursing mothers – dried and prunes. On the day it is recommended to consume about 100 g of dried fruits. True, not in the first 2 weeks of feeding – a little later, otherwise the crumbs tummy simply will not cope with such a number of trace elements.
    

    It is best to use dried fruits in compotes, and in a dry form – after the child will turn 3 months. There are dried fruits by hand, mixing raisins, kuragu and prunes, should not. Start a little and enter one fruit.

See also: How to increase lactation of nursing mom – Folk recipes for raising lactation.

Nursing mom should understand that the health of the baby depends on the supply. therefore It is necessary to strictly limit the use of products capable of damageing the baby gastrointestinal tract (strong broths, sauces and spices, garlic and canned food, salt and smoked, sausages, sweets, grapes, exotic dishes, alcohol, seafood, etc.).

And here water, on the contrary, you need to use in the required quantity (near the liter per day) – and not carbonated.