15 tips on proper nutrition in winter – how not to gain weight in the cold?

How not to gain weight in winter? Read on Lady-Magazine.COM about the rules of proper nutrition in winter. Learn how not to recover in winter and keep your figure unchanged

In winter, the human body is characteristic of accumulating nutrients on the waist, hips and sides. This is due to the slowdown in metabolic processes and less duration of the daylight.

See also: Proper nutrition for health and beauty.

It does not mean at all that with the arrival of cold weather, you need to move on crackers and broccoli – you can save yourself for your favorite swimwear using Several ordinary rules and positive attitude to life.

1. Winter menu. We accept food, if possible, hot. Why? Cold food (and liquid) leaves the body quite quickly. As a result – useful substances simply do not have time to saturate it. Hot food is located in the gastrointestinal tract of much longer, time to give all the necessary trace elements, evenly satisfy the body and stabilize the proper level of blood sugar. Therefore, eat porridge, soups (potato, mushroom, vegetable), drink hot mole, compote or herbal teas. All sweets that are laid by superfluous centimeters on the waist, replace tough vegetables and fruits, products from coarse flour and solid grain.
   

   Do not forget about the products delivering to us tryptophan (eggs, fish, veal) – in the body it is converted to serotonin (hormone of happiness). And also remember about the products that should be daily on the table: garlic clove at lunch, green podpick (flavonoids, vitamin C), beef (tryptophan, zinc, protein, iron), rosehip, citrus, sauerkraut, nuts and dried fruits.

2. What to wear in winter? First, we are protected from colds and hypothermia. Short skirts until the pores lay in the closet and get warm underwear with tights, and properly selected by the wardrobe. Secondly, not to lose vigilance, clothing (and underwear) Choose the little clothing (not baggy!) – To always be in a tone and feel an increase in weight. Well, by itself, no depressive shades! Exceptional positive and excellent mood – the best assistants in maintaining normal weight.
3. Move! Fall in a hibernation to TV under a warm blanket with a tray of cakes – the worst scenario. The body gets used to, relaxes, begins to be lazy, spreads it wshring. And we want to be vigorous, slim and beautiful. Therefore, we are regularly chosen on fresh air, they have fun from the soul, we ride ice skating and skiing, we throw snowballs and in general we conduct an active lifestyle. Especially since winter entertainment exists no less than summer.
   

   Snow blinds, hands freeze, and constantly pulls in a cafe? Choose workouts for soul and body «under the roof»: fitness, swimming pool, trampoline, etc.

4. Water treatments. Winter – Ban and Sauna season. Fuck not only by mink coats and soups – regularly go to the bath or sauna. In extreme cases, arrange yourself «Paired» Days in your own bathroom. These procedures and excess fat will be removed, and toxins will be removed, and the body will warm up for a long time, and, most importantly, they will raise the mood. That is, eradicate the stress cakes do not have to.
5. Every lunch break – on the sun! As you know, the lack of sunlight is poorly reflected not only in the state of the soul, but also on health. Daylight is a developing in Serotonin’s brain, whose winter disadvantage leads to fatigue, to weakness to strengthen appetite and bosses of curmony. Therefore, 15 in the lunchtime we go for a walk – we train the legs walking, breathe air, absorb vitamin D, increase the level of serotonin.
6. No Fastfudm! Returning home after work, stubbornly ignore all mantite advertisements, smells of grilled chicken and opened doors to the kingdom of hamburgers, potatoes fries or sharp wings with sauces and salads. Of course it is delicious! Who argues – the temptation is great. But we have a challenge: in the spring, you can get into your favorite dress and go out in the summer on the beach, not small fading to the sea, looked at the towel on the very nose, and proudly and majestically, as on the podium, enjoying admiring views in our side.
   

   Therefore, before slapping the door of the office and run on the bus, snack light yogurt and fruit. To fit the feeling of hunger. Houses do not order pizza! And the fastest light salad and heating, for example, a fish steak (prepared in advance).

7. If possible, refuse caffeine. For many cup of coffee in the morning – the need and pleasure, from which there is no strength to refuse. This cup can be left, but with a minimum amount of sugar and without cream. All other coffee techniques per day (including cappuccino, hot chocolate, latte, etc.) We replace morse, kefir, fruit / green tea. Extra centimeters are added not only due to excess calories (for example, chocolate with cream is 448 calories): Caffeine is caused by the body to replenish fat resources.
8. Find a hobby for «long, winter evenings». Do not sit in a chair, wrapped into the cocoon blankets, do not spread through the sofa – occupy your hands and brain with new hobbies. And the horizons will expand, and the benefits (any), and less time for another plate with sweet. Embroider pictures, draw, write fairy tales, make souvenirs, break the crosswords – do not leave yourself free time on laziness. See also: How to find a hobby?
9. Learning to dance! Already know how? And even regularly do dancing? So this item can skip. And for those who want, but everything will not be gathered, it will be useful to know that the dance is the best tool for burning calories, maintaining form and recharging by positive. See also: The best dancing for weight loss – what dances choose you?
   

   No time and money to sign up in the studio? Dance at home, instead of dense dinners!

10. Prepare your favorite dishes in a new way. Use the flour of coarse grinding, replace the mayonnaise with olive oil, instead of frying choose an option with baking, instead of 2-3 pieces of bread with butter – galley, instead of sweet tea – compote. If you have a pork pork in a cable plus a salad pasta with a slide, and even a salad in addition – remove pasta, half a portion of pork give her husband.
11. Choose green and orange vegetables / fruit. GREEN – Improve the work of the gastrointestinal tract, orange replenish the resources of forces. In addition, orange products (for the most part) are distinguished by low calorie.
12. Start building plans for the summer. Explore the situation on the tourist market, find the place in which you have long dreamed of going, get a photo of this paradise and begin to prepare for a refrigerator.
    

    Decided to rush to the Elysees fields? Learn French. On the island? Take diving lessons in the pool. Just on the journey? Copy on a good camera, learn to do masterpiece photos.

13. Do not use heaters. Replace their heat with exercise for warming – Play with children, dance, clean up and pr.
14. Optimize day mode. Night – full sleep. In the morning – awakening no later than 7.thirty. Chronic lack of sleep leads to an increase in weight – the body is forced to deal with weakness. Pereval also does not benefit. In addition, healthy sleep prevents the growth of the level of hormones affecting appetite (as in prison).
15. Drink more! Liquid (1.5-2 l / day) is important not only in the summer, but also in winter. It protects the body from dehydration, dulls the feeling of hunger, normalizes the purpose of the intestine.

And back Prepare yourself, ride from the hills, enter the calorie diary and their weight, more often replace hearty dinners Hugs are loved – And the result is not going anywhere.

AND Keep a smile in any situation. A positive person is always more likely to success!