Home Dance Dancing – Like Zumba Dance, Oriental Dancing, Fitness, and DR. Help to lose weight
Lose weight, doing dancing – easy! Read Lady-Magazine Tips.com, reviews, what dances help lose weight. Dancing video for slimming at home – Find out what the best dancing for weight loss and how to lose weight with the help of dancing
Many women are heard about weight loss dancing. But not all of all time and courage «lose weight» in dance studios, and at home, as the people speak, and the walls help. The costs are practically none, no one should be shy, the level of training does not care, and the time is spent much less. What kind of dancing contribute to weight loss, and what is needed for this?
General Recommendations: How to Lose Weight, Dancing – Properly Organize Dancing Dancing at Home
The maximum load is ensured, as you know, with a single rhythmic dance, taking into account the involvement of almost all muscle groups. For example, the belly dance helps to shock extra centimeters from the hips, abdomen and waist, Irish dances form posture and train their feet, and Strip-Dance is work on all muscles at once. But first follows prepare for home training. That is, choose for yourself the closest body dance, «go» on virtual lessons of dance (this can be done without leaving this page) and create home appropriate conditions.
Video lesson: Dance for weight loss at home.
So, what is needed for home dances, and how to prepare?
- Place for dance should not cause discomfort. The room should be big and light. Well, if there are large wall mirrors, which will help you see your mistakes.
- Any stimuli should be excluded. The situation should have fun. Therefore, children and pets can be convicted into the next room, a husband is a shopping, to forget the phone in the kitchen, and throw all the problems from the head.
- Do not forget about comfortable clothes and shoes. You can, of course, do in older «Trainets», But the costume is a mood and mood, which means half of the success.
- No less important music. Sometimes absolutely no strength for training, but barely put a good vigorous music – it appears right away. Choose those compositions that you do not allow you to miss and «let feet in dance». And constantly experimenting.
- How much and how often do dancing to lose weight? Every case is individual, but experts advise to train 5-6 times a week to 30-60 minutes or 3-4 times a week to 1-2 hours. After training does not hurt stretching.
- Meal Use exclusively as fuel, And only useful. There is no point in dancing for weight loss, if you after workout hack the refrigerator and pounce on buns, sausage and pork in the batter. Read: Proper weight loss diet.
- Do not be discouraged if you do not work from the first second time. It takes time. Just have fun from dance, movement and from the fact that you are on the way to a beautiful taped body.
- Do not dance after eating – Wait for an hour, then proceed to training. After dancing (after 1-1.5 h.) Do focus on vegetables and proteins.
- Remember both «Energy» – invigorating green tea, water, ginseng, vitamin in.
The biggest plus of dancing is mood, which they create. Dancing people are not evil and gloomy – they radiate positive and vitality. Dance, lose weight and be open about life and your desires.
IMPORTANT: To whom dancing for weight loss is contraindicated or limited
Dancing, you not only reduce the level of impact on the nervous system of daily stress – you improve your blood circulation and metabolism, unload the lymphatic and vascular system, burn extra calories. But before proceeding for training, Apply a visit to the doctor and consult the subject of contraindications, In order to avoid trouble. A contraindications have any physical exertion. For example:
- Dynamic dances are prohibited With serious chronic diseases, in the presence of problems with the cardiovascular system and respiratory organs, with diseases of the spine, with hypertension.
- Not recommended dancing, If there were cramps, or there is a temperature, malaise, menstruation, pregnancy.
- Belly dance is contraindicated Those, in whose medical care there are diseases such as the displacement of the vertebrae, diseases of the female genital sphere, hernia, inflammatory, chronic and tumor processes in the body, varicose.
- Contraindications for training on pylon – the presence of anger of ankles, knees, scoliosis, problems with joints, obesity of the 2nd degree, etc.
If there are no serious contraindications – dancing will be only joy and health.
Best home dance diet – what dances help lose weight quickly?
Dancing is one of the most effective opportunities for giving the body of flexibility, plasticity, harmony and beautiful relief.
What dances are considered the most efficient to reduce weight?
- Belly dance (and other oriental dances).
What gives? Strengthening the muscles of the press, acquiring plasticity, the formation of beautiful hips, elimination of extra cm with waist, prevention of diseases of the female genital sphere, normalization of metabolism.
Video: Oriental Dance Lesson. - Strip-Dance.
Gaining flexibility, correction of body contours, strengthening all muscles, efficient burning calories, development of self-confidence and sexuality.
Video: Dance lessons Strip-Dance. - Flamenco.
Strengthening the calf muscles and hips, correction of foot contours, gaining gracefulness, getting rid of unnecessary cm in the upper part of the body (neck, hands, etc.). - Hip Hop, Break Dance.
Effective incineration of extra fats, the development of flexibility, endurance, the formation of an ideal physical form. These dances are considered the most energy consumption, but they are not all on the shoulder and soul. - Irish dances.
Training of all leg muscles, cellulite prevention. - Latin American dances.
Strengthening the thighs and muscles of the legs, correction of body contours, prevention of vascular diseases. - Step.
Development of a feeling of rhythm, strengthening of the buttocks and muscles of the legs, the fight against skin decryption and overweight. - Zumba.
Equal to cardiotrans. Effective weight loss, beneficial effect on the cardiovascular system, improving the mood and working capacity, strengthening the muscular system.
Video: Uzumba Fitness dance lessons.
Lose weight do not hurry? Then dance, as the soul requires, just for fun. Not less than half an hour – and your body lines will become smoother and elegant.
