Basic power rules of a nursing mother after childbirth – Diet menu after delivery

What you can eat nursing mothers after delivery? Read on Lady-Magazine.COM power rules nursing mom after childbirth. Learn the menu of a nursing mother after childbirth, the base of the diet after the birth of a nursing mother

The best that young mother can give her newborn croching – breast milk. And the quality of it (and therefore the immunity and health of the crumbs) depends on the milled nutrition. And under the expression «to eat well» meant not «just, remember and often», And proper nutrition.

See also: 9 things that should be in the wardrobe of every nursing mom.

What is his principles?

General nutrition principles for nursing mother after delivery

Of course, an ideal diet for a nursing mother is simply no – All individually Regarding each specific case (children’s and adult organisms, intestinal microflora and suction substances, immune system, etc.). But the key to success will always be a variety of food, taking into account its fullness and regime.

See also: 10 most useful products in the menu of nursing mom – what is useful to eat a nursing mother?

• Under a variety of food, naturally, it is implied not to change the kitchen with Thai to Japanese. The table should be diversified with The optimal amount of carbohydrates and proteins, fats and vitamins.
• Dairy and fermented milk products, greens and vegetables – the main thing on your table.
• Fresh cow’s milk to better times. To avoid the risk of a serious allergic baby reaction, consume only thermally processed products. If there is no confidence as a product, confidently pass by.
• Do not forget about rude food (Bread from coarse grinding flour), but also do not addly – your crumb eats the same thing (fastening in the evening of Vigerret, do not hope for a calm night).
• We exclude from the diet (boldly and confidently) spices and spices, excess salt, smoked.
• Before chosing another dream of gourmet from the refrigerator, Carefully read the composition of the product. So that then mom does not roam with a couple «bags» under the eyes of fatigue, and Kroch did not suffer from fermentation processes in the tummy due to her mother’s impatience.
• Many liquid! This is a compulsory rule. Plus a minimum liter per day to the usual number. Just not immediately after delivery! While it is produced by a colostrum, a large amount of liquid should not be abused.
• Krook need calcium! And mom, by the way, too (it is washed out of the body in the feeding process). As the main one «the supplier» This element, do not forget about the regular use of yoghurts (natural), fatty fish, cheese and cottage cheese, almond, broccoli.
• Follow the reaction of crumbs to your food. If the heir – colic and bloating from your Greek salad, which means that it should be refused. If the skin of the baby reacted to the tomatoes of allergies – change them to other vegetables.
• All new products enter separately. To know exactly what exactly the allergies of Karapuz were reacting.
• Taking into account the fact that nutrients from the mother’s menu are now going to the formation of milk, It should be raised by the daily calorie rate by 800-2000.

What can not eat nursing mom the whole period of breastfeeding?

The health of the crumbs is the main thing for mom. For the sake of it, you can suffer all Limitations in nutrition, which, by the way, by half a kid will significantly expand.

So what is forbidden to eat a nursing mom?

• Products containing artificial additives, preservatives, carcinogens, dyes.
• Salt, smoked, canned.
• Chocolate, Chips, Any Fast Food.
• Roasted and alcoholic beverages (any).
• Grapes, Strawberry, Kiwi, Citrus, Tropical Fruits.
• Caviar.
• Mayonnaise, ketchup, spices, seasonings.
• Cabbage.
• Coffee.

We limit in the diet:

• Sausage and sausages.
• Garlic with bow.
• Peanut.
• Bananas.
• Shrimps, crayfish and other seafood.
• Stew and canned food.

Diet after generic nursing mom – menu, nutritional rules

Birth is powerful stress for the body. Therefore, in the first days after delivery proper nutrition should be adhered not only for the sake of crumbs, but also for yourself. Injury to female genital organs during childbirth, hemorrhoids and other troubles require a careful attitude towards a young mother.

How to eat after the birth of the baby?

• The first 2-3 days after delivery
  Minimum solid food. More products for normalizing the work of the gastrointestinal tract – compote from dried fruits, a little sweet fastening tea. All products are mandatory undergo thermal processing. Porridge (on water!) Improved gradually (buck, oatmeal, pesh and wheat). Salt – minimum. Sugar replace syrup (with honey – very careful).
• 3-4 day after delivery
  You can enter baked apples and baked vegetables in the menu (cauliflower, repka, zucchini). Admissible ionage and bifidoprotkvasha (cup). Add bran for prevention of constipation.
• From 4 to 7 day after delivery
  Vegetable soups and stews are allowed, but without cabbage and with a minimum of carrots / potatoes, only in vegetable oil. Breads are still dried or dried.
• From 7 days after delivery
  The menu can be slightly expanded. Add boiled beef, low-fat fish, cheese, fresh green apples (do not addly apples). You can any nuts other than walnuts and peanuts. Liquid volume increase (about 2 liters per day). I do not add strong broths.
• From 21 days after delivery
  Allowed: eggs and boiled chicken, baked in peel potatoes, lemon and pears, dry cookies, soy dishes, cranberry mors / lingonberries.

Be careful to your baby and your diet! It only seems to «From one salt cucumber nothing will happen». How does the newborn body react – not to predict. Health crumbs and your calm dream – in your hands!