Aquaaerobics for pregnant women – the benefits of swimming for future mothers

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Many pregnant women wonder if it is possible to engage in aquaaerobics or swimming? Everyone knows that the lack of movement impairs overall health, mood, as well as the physical condition of a woman. And during the period of pregnancy, it is more important to be in a positive setting, maintain the body and body in a tone.

See also: Sport during pregnancy – what can be what is impossible?

Swimming and aquaaerobics for pregnant women, as an alternative to ordinary fitness

Women who have been actively engaged in sports and regularly visited the gym, during the waiting period, the baby will be quite difficult to abandon their habits. But this will not need to do, as Aquaeerobics is Excellent replacement of fitness, from which during pregnancy, of course, will have to refuse.

With the help of swimming and special exercises you can Enter all muscle groups, And your body will receive the load necessary for it. Pregnant woman engaged in aquaaerobics, not only support and strengthen his health, but also will prepare your body for the upcoming birth.

Get rid of excess weight during pregnancy with aquaaerobics

Many pregnant women suffer from excess weight. It is for this reason that the doctors most often in their recommendations to the future mothers call the occupations of aquaeerobic. After all, swimming classes is one of the most efficient ways Extraction of extra kilograms. In addition, when exercising in water, your joints and ligaments will not be subject to excessive loads. Water depreciation will make exercises easy for execution and very pleasant to the body.

In addition, you provide yourself a good mood and get rid of nervous tension and fears that are so susceptible to pregnant women. After all, that, as not water, it contributes to relaxation and relaxation. Engaged in aquaaerobics, pregnant women will allow Relax to your spine, which, due to pregnancy, there is a very large load. And like a bonus to all this, you also get Elastic and elastic skin and Prevention of stretching during pregnancy.

Breathing Training in AquaErobic Classes before childbirth

During childbirth, one of the most important points is the ability of a woman to control their breath. Many factors depend on the respiratory process Successful outcome of generic activity. Learn how to breathe aqua aerobics for pregnant women. You will be taught to perform special breathing exercises in water.

For example, inhale and exhale with diving will be excellent training before childbirth. BUT breathing latency, Like anything else, will help move the sweat during childbirth, when you have to control the special care and detain the breath.

With the help of the aqua-aerobics exercises, we help the baby to take the right position in the uterus

There are such cases when the child is incorrectly located in the uterus. This is called berium or pelvic preview. In such situations, doctors are very often advised to visit AquaErobic classes.

In swimming there are a number of special exercises that will help the baby turn over in the tummy, so you avoid possible complications for childbirth. Such exercises can help even in late pregnancy.

In addition, women who are engaged in swimming during pregnancy, Much easier tolerate childbirth. Accustomed to movement in water and proper breathing, they automatically Right moving and breathe during generic battles.

How and when pregnant women can be engaged in aquaeerobics?

Swimming instructors believe that the occupations on aquaeerobics for pregnant women can be attended to women in any time to wear a baby. But, of course, every future motley must, first of all, when choosing a physical activity, repel from his well-being.

• Aqua aerobics in the first trimester of pregnancy

  During the first trimester, pregnancy follows very carefully to physically. Since the attachment of the accumulating egg to the uterus occurs, it is better to avoid too active in the pool.

• Swimming and aquaaerobics in the second trimester of pregnancy

  The second trimester of pregnancy is considered the most stable and calm. During this period, women can add intensity to the loads in the aquaeroybic, to feel all the benefits and positive trend on swimming.

• Third trimester of pregnancy and occupation of aquaaerobic

  It is already worth doing more than measured and give preference to leisurely swimming and gentle exercises on aquaaerobics. Special attention in the third trimester of pregnancy is worth paying respiratory exercises.

Basic Rules for AquaEurobic Class for Pregnant

• One of the most common problems for future mothers in the pool can be Chlorinated water. During the pregnancy, you may find that you have laid on it allergic, or simply individual intolerance. In such cases, you can engage in pools with sea water, which will significantly reduce possible risks.
• Do not immediately throw «in outer with head» and take the loads that perform already experienced regulars of occupying aquaeerobics. Start with the easiest exercise and gradually complicate them.
• Do not attend the pool with a stilt. Remember that after the last meal and the beginning of classes must pass at least forty minutes.
• Follow the regularity of classes. Initially, you can engage in aquaaerobics for pregnant women once a week, gradually increasing to two or three times.
• The most important thing is that Aqua aerobica classes delivered you joy and the most pleasant feelings. Watch out for your well-being, with the slightest discomfort by taking measures. And then aquaaerobics for pregnant women will bring health and a great mood to you and your baby.