How to avoid stretch marks during pregnancy?

How to avoid stretch marks during pregnancy – read on Lady-Magazine.Com. Learn how to avoid stretch marks, applying proper nutrition, creams, exercises, etc.D.

And if I can’t lose weight after childbirth? And if the beauty does not return? And if the breast will lose form? And how to avoid stretch marks? – These and many other issues relating to beauty are worried every future mom.

Stretch marks – One of the most frequent problems with which the moms are unsuccessful after delivery. Is it possible to prevent their appearance?

Proper nutrition of a pregnant woman, as prevention of stretch marks

Where do stretch marks come from? Cause – Connecting tissue Due to the lack of collagen / elastin after a serious skin stretching, the reception of hormonal drugs, sharp changes in weight, etc.

The deficiency of proteins leading to stretching determines the main tasks of prevention, namely – Proper food pregnant women. This is the first item in the prevention of stretch marks.

• We give preference to bean and eggs, solid grains and nuts, do not forget about cheese, chicken and beef.
• Include products with high levels of vitamin E and proteins.
• We avoid sweet / flour, make focus on porridge and fruit.
• We control the weight in order to avoid skin relent.
• Eat fat fish (trout, salmon) – there are needed for elasticity of omega-acid skin.
• Instead of Potatoes Friends on a side dish, we plane vegetable salads with greens and olive oil.
• We drink natural juices and eat fruits to accelerate the synthesis of collagen in the body using vitamin C.
• Limit in the diet of sugar.
• We definitely use ferocular products.

How to avoid stretch marks on the skin with exercise?

The second stage of prevention of stretch marks – exercise and active lifestyle. Exercises should not be too complicated and heavy – light, simple and regularly.

Of particular importance Exercises for hips / feet – They will help prepare muscles to future birth. And well-stretched muscles are a decrease in the risk of stretch marks on the buttocks.

So, we choose those mini-training, which will not harm the baby and will be pleasant to mom:

• Special fitness program for pregnant women.
• Exercises in home walls.
• Pool.
• Long pedestrian walks.

Any loads for a pregnant woman – only with the permission of a doctor!

Wash the stretch marks with a contrasting shower!

Contrast shower – an excellent tool for Elasticity / skin elasticization. But the first thing you need to know about it is contraindications.

Even in the absence of problems during pregnancy The contrasting souls are admissible exclusively with the permission of the doctor!

At Threat of miscarriage, uterine tone and other problems are prohibited.

If everything is in order, there are no reasons for excitement, you can use this item as preventing stretch marks, but carefully and gradually:

• Start only with comfortable water temperature. No sharp temperature differences.
• Further seconds on 30-40 can make water raging.
• Then cool again and also seconds for 30-40.
• The shower is carried out circular movements with an emphasis on the chest area, buttocks and abdomen.

Do not forget to listen to the body and consult with a doctor in advance.

In addition to the soul, it will be very effective Massage skin. You can do it in the soul, and after it. For example, a special massage brush – in the field of hips and buttocks. The chest area and the abdomen should not massage.

Effective composition of creams and oils for preventive prevention during pregnancy

Special creams and scrubs, skin moisturizing – Auxiliary tools in the prevention program of stretch marks.

What you need to remember:

• Avoid chemistry, In order not to harm the child – use natural creams, scrubs and oils. Any manifestation of an allergic reaction – a signal that the tool cannot be used!
• The sooner you start care of the skin (natural means), the lower the risk of stretching.
• Natural oils – perfect option. For example, ordinary olive oil, cocoa, jojoba, tea tree oil, grape seeds or wheat germ, almond. Consult the gynecologist, in any case, will not hurt (to eliminate the risk of an allergic reaction).
• The right balance of the skin will help support baby oil or moisturizer.
• From Actually prepared products The most effective will be cream from aloe juice (1/2 cup), olive oil (the same proportions) and vitamin E (10 drops).
• Choosing cream (gel) that prevents the appearance of stretch marks in the store, Read the composition. It must contain amino acids and collagen, plant extracts and vitamins E, A, minerals and oils, humidifiers (for example, Aloe Vera).
• A more tangible effect of the means will be if it is applied to another wet after shower.
• Scrubs, too, preferably cook at home. In particular, with sea salt, sugar or ground-based coffee. Basic «abrasive» Mixed with olive oil or sour cream, after which it with the help of this peeling massage problem areas about 2-3 minutes. Scrub recommended 1-2 times a week, but in the absence of complications of pregnancy, the tone of the uterus, the threat of miscarriage.

See also: Pantyhose for pregnant women – how to choose?

Of course, cosmetics are not 100% protection against stretch marks, much will depend on the characteristics of the body and pregnancy itself. But when using creams and oils The arisen stretch marks will not be so tangible.

Special linen and bandages against stretch marks

Proper clothes during pregnancy not only partially Detect the load (especially on the last trimester) and prevent the risk of allergies, but also Solves skin from extra stretch.

Basic rules of selection of linen and Bandages for pregnant As prevention of stretch marks

• Only natural linen and clothes (cotton / flax). Not rude!
• Minimum seams on clothes.
• Choosing clothes and linen «to size» – Do not shift and do not drag the skin.
• Wearing bandage (from the middle of the 2nd trimester) to unload the spine and abdominal muscles, reducing the risk of stretch marks, maintaining a rush.
• Wearing antenatal bra. It stretches accordingly, the growth of the chest and additionally supports the chest, thanks to wide straps and other details.
• Wearing a special belt For the prevention of saving skin of the belly.

Lady-Magazine site.COM warns: All the information provided is given only to familiarize yourself, and is not a medical recommendation. Before applying these tips, be sure to advocate the doctor!