Sport during pregnancy

Exercises and Sports during pregnancy. What types of sports are shown and contraindicated during pregnancy. Sports training for pregnant women

Sports to pregnancy allowed you to keep yourself in shape, provided you with beautiful mood and well-being? And now you are waiting for the baby and doubt – is it possible to play sports during pregnancy?

Can! And it is very necessary!

Why and you need to play sports during pregnancy

• An excellent way to keep, form during pregnancy;
• Will provide a rapid restoration of the figure after childbirth;
• Promotes healthy growth and development of crumbs due to the active admission of oxygen;
• Excellent will prepare your body to childbirth.

Of course, if earlier you regularly engaged in fitness or swimming, then pregnable, it is not worth stopping. And if the desire to do physical exercises occurred only in anticipation of the baby, then starting standing with small loads, for example, with long walks, gradually increasing their duration. Need to choose a sport that will like you and at the same time will not harm.

Recommended Sports during pregnancy and nuances

one. Swimming 

Very useful sport – including for pregnant women. Especially if you give preference to swim on your back or frog. The main thing remember – you do not pursue the goal to beat the world record!

Pros:

• Improves blood circulation;
• Strengthens muscles;
• Trains lungs;
• Reduces the load on the spine;
• Reduces pressure on small pelvis organs.

But:

• Do not risk if the purity of the pool is questionable;
• Better to give up scuba diving;
• It is recommended to use tampons.

2. Pilates

Useful for all future mothers. With the help of a good coach, you will be able to prepare well for childbirth.

Pros:

• Flexibility and equilibrium increases;
• Refined back;
• Muscles are prepared for childbirth;
• The risk of tone of the uterus decreases

But:

• Classes may seem boring, especially if energy is overwhelmed.

3. Yoga

Course for pregnant women implies classes from the first trimester. Allows you to control well-being and mood during pregnancy. Yoga perfectly will prepare you for childbirth.

Pros:

• Stamina increases;
• Cardiovascular system is strengthened;
• The elasticity of the muscles increases.

But:

• Experience and knowledge of the instructor in this area is important;
• Should not be engaged in a regular group;
• Be sure to warn the doctor about «Interesting» Position.

4. Tennis

With moderate loads useful for girls engaged in them before pregnancy.

Pros:

• Perfectly tones;
• Develops lungs;
• Strengthens muscles.

But:

• Requires a lot of strength;
• Do not do tennis during pregnancy, if you didn’t come across it before;
• Requires very careful load control.

five. Gymnastics

Beautiful sport, classes who will give you pleasure, especially if you find specialized groups for pregnant women.

Pros:

• Exercise complexes are designed separately for each trimester;
• Help to avoid toxicosis;
• Make ease of pulling back pain and back;
• Prepare breasts to lactation.

But:

• Exercises may seem too easy for you.

6. Vombilding, muscle training Vagina

Pros: Vombildingwill help make the muscles of the vagina more elastic and facilitate the process of childbirth. Will help strengthen the muscles, prevent urinary incontinence in late pregnancy. Will help quickly restore the muscles of the vagina after delivery. Exercises can be performed without leaving their home and during the working day.

But: It is difficult to find the official version of the program. Be careful! Very much fraudsters! We recommend purchasing a disc of learning in vombilding from official partners.

Whatever sport you choose, be sure to remember – the main thing is not to overdo it. Control your sensations, do not allow exercise fatigue.

And, despite the seeming harmlessness of the selected sport, be sure to consult with your doctor.

Contraindications for exercise

• Colds;
• Multiple pregnancy;
• Toxicosis;
• Risk of miscarriage;
• Multi-way;
• Uterine bleeding.

Sports, contraindicated pregnant women

one. Extreme sports:

• Skydiving;
• Mountaineering;
• Roller sport;
• Skateboard;
• Snowboard.

2. Heavy sports:

• All kinds of struggle;
• Weightlifting;
• Martial arts;
• Athletics.

The above-mentioned sports are intended and implied the strongest loads, which can lead to miscarriage or cause a delay in the development of the fetus. Exercise with the mind, and you with your crumb extract from it only benefit!

What do you think about sports during pregnancy?