Vombilding – Basics, Training – Fresh Intimate Muscles!

Vombilding – Sust Methods. Pros and cons. Video training. The effectiveness of vombilding. Real reviews of women.

Vombilding is a concept that so far many people have bewilderment: that this is some kind of sport from the discharge of heavylytic? Fitness – program? Subspecies of bodybuilding? With these and other delusions, those who declare their involvement of involvement.

What is Vumbilding? The essence of the technique

The very concept is really new, but the fact that there is a lot of centuries under it. Now, acquiring modern coloring and halo of fashion trends, Vombilding is strongly increasing in the life of the current women, ready to comprehend, no more, the secrets of geyshe and other oriental beauties.

The word is formed as follows: “Vom” is vaginal-managed muscles, bilding – construction, creation, development. Introduced this term researcher Mountain in. L. In his book “Development of women’s muscles”.

so, The essence of Vumbilding comes down to strengthening training of pelvic muscles. Depending on the task and the intensity of training, Vombilding is able to solve the mass of tasks: in developed form Intimate muscles provide a woman in sex, during pregnancy, during childbirth, as well as in the prevention of various female diseases.

As Vumbilding appeared? History of intimate secrets Geish

The story of Vombilding can be divided into two periods: from ancient times until the middle of the twentieth century and, in fact, the modern stage.

Eastern women Even before our era practiced similar techniques for the management of intimate muscles, transmitting them from generation to generation. Mention of this we find in such ancient treatises as “Kamasutra”, “Tantra”, “Dao”. The story reported to us a lot of information about the devices that they used for this (for example, wooden and stone eggs, or jade, like in the wives of the Chinese emperor), as well as about the methods of training a vaginal canal and pelvic bottom. They had their own simulators, the most ancient find of 4000 years.

For a long time, this art was not available to Western manifolds. But the East researchers could not not notice how the difference of a woman of two parts of the world belong to such fundamental parties of life as pregnancy and childbirth (in the east women prepare themselves with special exercises and do not experience such difficulties as women of the West, who are almost always Heavy and painful), as well as making love (pleasant sensations, as well as an orgasm come to a western woman mainly through the psyche, the physiological aspects, strengthened conscious work of the muscles, are of paramount importance. All this is quite explained, if we consider that in our culture, everything related to sex was published many centuries, and in the east it was always a continuation of the spirituality of peoples.

In the 50s of the twentieth century, Professor of Medicine University of Southern California Arnold Kegel became seriously interested, giving these studies of scientific status. Having paid attention to the problem of urinary incontinence in women after childbirth, he found the reason – the weakness of the pelvic muscles. Accordingly, the decision was the pumping of these muscles. For his patients, he developed a whole range of exercises, and also came up with the first modern simulator with the funny name “CinepidTeer”.

Our compatriots Y. Root and already mentioned in. Maintenance continued to teach Kegel and largely improved him. True, as a result, their paths were separated, the root insisted on another approach to the development of intimate muscles (his technique was called “gilding“), And now their teachings are developing in parallel both in Russia and beyond.

Main advantages – Why do you need vombilding

Summarizing the main advantages of vombilding:

• Development of erogenous zones, the possibility of achieving vaginal orgasm;
• Preparation for childbirth, acceleration and relief of recovery after childbirth, in particular, the possibility of reducing the vaginal volume without surgery;
• Prevention of female diseases, such as urine incontinence, omission and falling out of the uterus and others., as well as their treatment;
• Strengthening blood circulation in tissues, which affects the state of the mucous membrane, and, as a result, normalizes the release of natural lubrication. In addition, the influx of blood to the ovaries allows them to allocate a balanced amount of hormones to a deep old age,.E. Cleales climax, and also does not give to develop stagnant phenomena – fertile soil for the appearance of polyps, mioms and inflammation.

Vombilding at home – Exercises

Make a mistake at once, the rapid development of intimate muscles is myth. As practice shows, the overwhelming majority of women need at least two weeks of classes only in order to simply feel their intimate muscles. Someone is better than the predisposition to the “pumping” of the muscles, and someone has to devote at least six months in order to achieve a tangible result.

Despite the fact that now there are a lot of various courses on Vombilding, where you can do, among other things, and with a personal trainer, some success can be achieved at home.

Training

The first thing you should learn before proceeding directly to the exercises, this ability to draw Anus does not strain the muscles of the abdomen and buttocks, in order not to create excessive intraperous pressure.

Next, you should get used to fix your feelings during training in the brain. The fact is that it has sections to control each muscle, except for those that he does not feel, no matter how it sees and, accordingly, cannot manage. Need awareness of these muscles, so that at any moment we can mentally feel them, as we can, for example, to present the feeling of calf muscles.

In the middle classes in vombilding take about 30-40 minutes a day.

As for special simulators, Kegel himself emphasized that classes with them much more efficiently than without them. It is worth getting attributes in the form of eggs made of wood, metal, stone or from very fashionable jade. At first, it is better to use bigger balls, t.To. they are easier to keep inside. Gradually their diameter should decrease. You can buy them at any adult store.

Exercises

• What is worth to begin, So that With breathing. Lie on the back, relax, start breathing belly. From the side should be seen how the belly rises and lowers. Then repeat it already standing. With unaccustomed, the head can slightly spin – this is normal.
• How soon do you learn how to divide the work of the muscles and properly breathe, proceed to the fundamental exercise of Kegel: strain and relax the right muscles, so the orgasmic cuff training is. These exercises can be performed during the day, unnoticed for others.
• Alternately focus the attention on the clitoris (we try to draw it and lower it), then on the anus (pull-okay). Mouthwesign called it “blinking“.
• Lie on the back, relax, the feet pressed to the floor, the hands on the seams of the legs are bent and spread over the width of the shoulders. We start smoothly, without changing the speed to raise and lower the pelvis.
• We complement the previous exercise. When lifting the pelvis, we compress the sphincter and the vagina, while lowering we relax.

For diversity you can perform Several exercises with your partner. For example, such:

• Lie on the floor, take the pose “Valtoma”, nourished to each other with pectoons. Lift arms alternately and legs (one – foot, the other – hand, and on the contrary).
• One partner lie on the floor, to the other to be at the top. The one that lies below should try to throw off the sitting, performing circular motions to the pelvis, the second, respectively, trying to keep.

Now We connect simulators to training:

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  Vaginal balls

  . Lubricate them with a lubricant, in the position lying on, we try to keep them into the vagina, try to keep. Then begin to make more active actions: stand, walk, jump and t.D.

• Soon it will be possible to use the method in which the cargo is fastened to the ball from the outside (as a rule, a plastic bottle, which is filling out more and more as the muscles become stronger).

Vombilding -Assing video

How to use an egg simulator for vombilding?

How are Vombilding classes?

Real reviews of women engaged in vombilding – is there an effect?

Alina, 41 year:

Never attached a special value to orgasms, more precisely, their absence in my life. No, well, it happened sometimes. In a dream, for example, or when herself satisfy. But that with her husband is not. Imitated. A man he has a good, real male, did not want to disappoint him. Learning about the method of Vombilding, reacted with skepticism, funny seemed to paint the balls inside. But still tried what I do not regret. At first it was difficult, and when it began to get (in a month and a half), I also wanted to still, all the time it seemed that the load was small. I discovered for myself anew, now it is not just a pleasant lesson with a loved one, but a real salt female. From the books most of all the benefits brought the classic in this area “Happiness and marriage” of Mount.

Julia, 38 years old:

The main thing in this business is a sequence, a technique is necessary. Separate exercises will not affect a special sense. You can, for example, to go to courses, where you will develop a separate program, or on Polyakov, work out (though its courses do not download for free).

Eugene, 40 years old:

Since I started doing vombilding, I began to feel much better: Pains were passed during menstruation, headaches stopped tormented. Thanks to long practice, I feel like the muscles “pumped out”, the girl became straight. Yes, and the husband feels.

Ksenia, 22 years:

I was always a girl shy, did not like to attract attention, with guys carefully. Girlfriend began to engage in vombilding and advised me, they say, from the enjoyment of the pleasure you can get, and a shameful nothing – sport is still useful for health. Something has changed in me, I feel … a woman. I am now not chib to climb into the center of attention, I don’t need it, others say that I have a power in the view, and in the movements. Fans have become much more.

Where and how to learn vombilding?

1. Vombilding trainings are arranged, first of all different School Geishe. Training is not cheap, but they say it is worth it.
2. You can see Educational video and read books on Vombilding, practicing themselves.

From books can be recommended as follows:

• Belova N. “The Secret of Women’s Health or Muscle of Love”
• Bao Liine “Course of Lectures Sister Fu or Mystery Women’s Doctrine
• BUT.BUT. Alekseev, I.WITH. Larionova “Health, Sexuality and Vombilding” (available on Ozon)
• Books of Mountains

3. Also, you can download free, searching for the network, or buy a teaching technique in Vombilding Disk (Intimate Secrets Geish) on the official website of the representative (Beware of scammers, do not subscribe to SMS – Purchase only in official sources). Typically, discs contain detailed instructions, examples of classes. The same material that you will be given in Geisch schools, just without leaving home and without excess costs. Acquire the disk stands only then. When you are sure that you will find time and strength to do exercises at home. Courses are better suited for intolerable.

And you have already tried to engage in vombildig? Share with us your impressions!