Useful and harmful fruits during pregnancy

Harm and the benefits of fruits for the body of a pregnant woman. Find out how kind of fruit needs to be avoided during pregnancy, so as not to harm yourself and the future child

On the health and well-being of the future mother directly depends on the development of the baby in the womb and its health after the appearance of. The key role in this process is played by the mother of the mother – which, as is known, must necessarily provide both organism with a complex of all necessary useful substances. See List of useful products for women. The most powerful Source of vitamins – fruits. Unless, of course, they are not overflowing with pesticide nitrates, are not used in huge quantities and are subject to careful processing.

What kind of fruits are harmful, and what are useful for a future mother?

What fruits are useful for pregnant?

It is worth notify that for our future mom the most useful fruits will be, First of all, domestic. That is, grown on the territory of a permanent residence of a pregnant woman. It is they are better absorbed by the body, and processing with special means for their transportation is practically not used. So, the most useful fruits:

Apples

What useful apples pregnant?

• 

  High iron content, vitamin C and even iodine (if you eat it with bones).

• Normalization of cholesterol in the liver (when used 2-3 apples of Antonovka varieties per day).
• Excellent laxative (when adding a little failed apples with milk or compotes from them).
• Lighter digestion of proteins and fats (with regular use of apples).
• The benefits of increasing blood vessels, urolithiasis, gastritis.
• Immunity increase (how to increase vitality).

 Pear

What pears are useful during pregnancy?

• 

  Excellent means for preventing constipation and diseases of the urogenital system.

• Anti-inflammatory properties.
• Immunity increase.
• Great antidepressant.
• High content of potassium ions useful for normal heart and cell regeneration.
• Considering a large amount of iron, the pear will be useful for a future mother with fast fatigue, dizziness, loss of appetite and rapid heartbeat.

Of course, these properties may have only discretion, juicy fruits. Stone, unknown from where arriving pears can become a lottery.

What should be remembered by using pears?

• Pear in pure form is a high fiber content. It enhances the intestinal peristalsis and can cause increased gas formation. That is, you should not abuse them.
• When processing pears in compote, jam and other dishes, this fruit is no longer capable «Earl» Future mom.

 Plum

Whether plums are useful during pregnancy?

• 

  Raising Appetitis.

• Prevention of constipation (6-7 pieces per night, and the intestine works like a clock).
• Help with violations in the work of the kidneys and at hypertension.
• Ensuring excess salt and water of their body, due to the high content of potassium.
• Choleretic action.
• The removal of radioactive elements from the body, due to pectin substances in the composition.

The most useful plums are in the raw form and with their use of an empty stomach. When boiling, the destruction of all useful substances occurs. Therefore, to prepare a compote, preferably pour plums with boiling water, but not boil.

What should be remembered by using plums?

• The amount of drain used during pregnancy should be limited. Otherwise, besides harm, as they say, they will not bring any benefit.
• Plums are contraindicated in obesity and diabetes.
• Considering the diuretic effect, the drain is not recommended and during rheumatism.

 Bananas

What benefits?

• 

  Fighting early wrinkles.

• Medicine against stress (perfect antidepressant) and insomnia.
• Maintaining heart and vessels.
• Saving the elasticity and smoothness of the skin.
• Impact on the production of serotonin (joy hormone).
• Normalization of pressure.
• Help in the fight against acne.

The use of two bananas per day contributes to the removal of nervous state, replenishing potassium deficiency, the normalization of appetite, strengthen the heart muscle and the disappearance of edema. Also, if you eat these fruit daily, then reduce pressure drugs do not have to.

What you need to remember, using bananas?

• Bananas contribute to blood thickening. Accordingly, in varicose disease, thrombophlebitis or transferred infarction them is better not to abuse.
• Bananas – very high-calorie fruits. With overweight, it is better to abandon bananas in favor of other fruits.
• Unrivable bananas can not be used.

 Pomel

What benefits?

• 

  Excellent cold prevention, thanks to potassium / calcium content.

• Assistance in strengthening the fetal bone system and the development of its brain.
• Spelving of proteins / fats and activating the exchange process, which helps the future mother to exclude problems with overweight and with the gastrointestinal tract.
• An indispensable means in the fight against depression – three slices are able to return the mood and vigor.

What you need to remember?

• Considering that this fruit is not from the list of domestic, it should be consistent with the doctor.
• Pomelo – citrus fruit. Possible risk of allergic reaction.

 Persimmon

What benefits?

• 

  The presence of a huge amount of vitamins in the composition, each of which is important for the development of the fetus.

• Improving cold resistance and viral diseases.
• Strengthening the nervous system and heart muscle.
• Fighting edema, exhausting excess fluid.
• Prevention of iodine deficiency.
• The nutritional value of persimmon is higher than that of apples and figs.

What you need to remember?

• During pregnancy you can use only the flesh of persimmon.
• Orange persimmon known high allergy. There should be no bags.
• Persimmon contains a lot of glucose and calories. With overweight, its use must be limited.
• It is also not recommended for diabetes mellitus.
• And that for the future mother especially relevant – persimmon contributes to constipation.

Garnet

What benefits?

• 

  Stimulation of the work of the GTC.

• Neutralization of pathogens microorganisms.
• Becual action on the blood system.
• Strengthening childbearing organs.
• Reduced soreness of childbirth.

As for the side effect of grenades, here the Council is one – eat them in moderation, and then they will not bring harm.

Raspberries

What benefits?

• 

  Thanks to the positive properties of raspberries, its use becomes excellent prevention with most diseases, including inflammatory processes, metabolic disorders, hypertension and gastrointestinal diseases.

• Raspberries eliminates nausea and spasms.
• Promotes increase in lactation after childbirth and making a menstrual cycle.
• Easy postpartum pain.
• Prevents constipation during pregnancy.
• Contains foliaic acid very necessary for fetus.
• Promotes the development of fetus cells, which, of course, is extremely important during the bookmark of its organs.
• Excellent remedy for late toxicosis and cold for the future mother.

What you need to remember?

• Malina – very allergenic berry. Waiting for the baby to burst it with whole plates, falling asleep with sugar and spattering cream, not worth.
• Raspberry (like Kalina), used in excess of the norm, can cause a cut in the uterus. This is especially true of the raspberry sheets with which many love to brew tea – they contribute to the emergence of uterine bages.
• Also, this berry reduces blood coagulation, which, of course, is undesirable during bleeding. That is, to get involved in Malinka before childbirth.

Melon

What benefits?

• 

  Full set of vitamins for fetus and mothers, including folic acid, mineral salts, phosphorus with iron, fiber, etc.

• Soothing properties (promoting Hormone Hormone Hormone).
• Enhance hemoglobin.
• Elimination of constipation and peristaltic stimulation.
• Prevention of hemorrhoids.
• Reduced swelling.
• Low calorie.

What you need to remember?

• Melon contains a lot of sugar.
• Melon – Allergic Fruit.
• Melon (especially who arrived from afar) is dangerous high content of nitrate.
• To eliminate the unwanted consequences, melon should be in small quantities, only in the season, only two hours after a dense dinner and separately from other products.
• Melon can not be combined with cold water and fermented milk products.
• During pregnancy melon is allowed in the amount of no more than two poles per day.

Peach

What benefits?

• 

  Peach removes toxicosis attacks.

• The composition of the peach is a storehouse of vitamins during pregnancy.
• This fruit contributes to improving the liver work and quickly digested.
• Reduces and prevents edema.
• Strengthens bones and hair.
• Contains folic acid required to the future kid.
• Helps from constipation, eliminates heartburn and displays toxins.

What you need to remember?

• Peach is distinguished by high allergenity (2-3 pieces per day enough).
• Peaches are not recommended for allergies to pollen, diabetes, endocrinological diseases and liver problems.

Watermelon

What benefits?

• 

  Removing edema (diuretic effect, excavation of excess liquid).

• Cleaning from toxins and slags.
• Improving metabolism and prevention of constipation.
• Help with iron deficiency.
• Maximum content of the desired kid of useful substances.

What you need to remember?
From this berry for any person benefit huge./ And during pregnancy – especially. But that the effect of watermelon is really positive, you should remember:

• Watermelon is dangerous with colitis, disorders in urine outflow, stones in the kidneys and stomach disorders.
• Watermelon, saturated with nitrates, is doubly dangerous during pregnancy and is even categorically prohibited.
• Previously, the end of August this berry can not be bought.
• Determine the nitrate watermelon can be determined by the following features: muted (like a broken ball) sound when tapping, softness (and not crackling) in compression, inhomogeneity of color when cutting, the perfect smoothness of cut, yellow and rigid accommodation.
• Another check method: Throw the watermelon flesh into water filled with water. When painting water at least in pink, boldly throw away the watermelon in the bucket.
• More than two pieces of this berry (per day) during pregnancy is prohibited.
• Combined with black bread, watermelon is able to cause aggravation of gastrointestinal diseases.

Dried fruits

Cooked in compote, just soaked, mixed with nuts – dried fruits will be useful in any form. They will help ..

• 

  In the work of the GTC.

• With constractions.
• With a leaning to thrombosis and arrhythmia.
• When cold and as a diuretic.
• Most useful in pregnancy dates and figs.

Grapefruit

Almost perfect during pregnancy fruit. Cautions concern only individual intolerance and use in moderation. Otherwise – solid benefits to mom and future crumb. Enough there is one half of the fruit in the morning and in the evening (better than an empty stomach).
What benefits?

• Removal of nervousness / depression (a huge amount of magnesium).
• Reducing risk of threat of miscarriage.
• Prevention of constipation.
• Mitigation of symptoms of toxicosis.

What fruit is not recommended for pregnancy?

Grape

• 

  Promotes extra weight. And, mostly, in the kid.

• In the later dates, prohibited due to the properties – to stimulate the growth of the fetus.
• Causes fermentation in the intestine and amplification of gas formation.
• Increases body temperature.
• Increases the risk of premature birth due to intestinal pressure on the uterus.

Exotic fruits

Anyone «Exotic» during pregnancy should be excluded. Do not guess how the body will react to certain properties of the fetus. Not to mention their allergenicity and complexity of their digestion. Especially dangerous bright overseas tangerines.

Strawberry

• 

  Very high allergenicity.

• Risk of diathesis development at the future kid.
• The berry during pregnancy is categorically prohibited in the hereditary tendency to allergies in the family.
• Strawberry also increases the tone of the uterus and can cause miscarriage.
• Strawberry oxalic acid capable of pulling calcium from the body.

Well, if strawberries are so scary, you want to endure no strength, remember that you should use a berry only in the season of its ripening, in very limited quantities, and only with a proven bed (that is, without chemistry). It takes it only after a dense dinner (5-6 berries) and in combination with dairy products.

A pineapple

Extremely dangerous fruit when carrying a child. Categorically contraindicated in the threat of miscarriage, tone of the uterus, for a period of less than 13 weeks.

Papaya

This fruit also provokes a contraction of the uterus. It is better to refuse him, even if you are completely healthy.

When choosing a fruit for powering a future mom, remember the main thing: Fruits (98%) imported into our country from abroad are oversaturated with pesticides. Pesticides provoke a mass of diseases, hormonal disorders, even oncology. Do not risk your baby – Choose only verified, safe fruits. Preferably, their own, rustic and forest.