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How to increase vitality and become energetic?

On 10.02.2017

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What means you can raise a vital tone? Tips for proper nutrition, physical exercises, recipes of funds raising the life tone and the accusative forces

Everyone knows that life tone is the vastity and cheerfulness of a person for a long time. But in our time it is increasingly replaced by chronic stresses, fatigue, the complete lack of forces and apathy. Inaction in this case is equally neurosis, depressions and other diseases, to cope with which it will be almost impossible without doctors and drugs. If you are still on the first, light stage, you can easily help yourself yourself. Man is not only the body, but also the Spirit. And complete harmony is possible only when balancing the physiological and psychological aspects. How to increase your vital tone?

We raise vital tone by natural means

Rhodiola.
List of wonderful properties of this grass endlessly. Main – lifting the life tone, strengthening immunity, healing for diseases of the oncological nature, reducing inflammatory processes in women, normalization of the menstrual cycle, etc.
Ginseng.
The most famous means for increasing the life tone. Action: Improving mental and physical performance several times, assistance in disorders of the gastrointestinal tract, treatment of cardiovascular diseases.
Vitamin mix.
Consists of dried fruits, raisins, walnuts, kuragi (300 g, in equal parts), two lemons and honey. Ingredients Skip through a meat grinder, pour with lemon juice and honey, after which it is removed in the refrigerator and take every morning on the tablespoon.
Beet.

Vital tone and nutrition

General rules for maintaining the body in tone remain poor:

Eating (daily) Vegetables and fruit.
Reducing (or reduced to zero) in the diet of the number of sharp, oily and flour products.
Reducing (reduction to zero) of alcohol consumed.
Fastfud refusal.
Consumption of fresh water (at least one and a half liters daily).
Do not overeat. Embossing meals with a sensation of light hunger.
Eating cereals and nuts.

How to raise vital tone. Physiological Methods

Strict adherence to the day. Get up – no later than eight hours, go to bed – no later than eleven.
Fifteen-minute charging in the morning After a glass of water on an empty stomach. After charging – contrast (cool, warm …) shower.
Moderate physical exertion (Swimming, running, etc.) – three or four times a week. Find out how Proper to choose sneakers for running.
Rejection of bad habits.
Useful breakfast in the morning. Mandatory rule for «recharging» organism and increase blood sugar levels.
Physical activity. Do not graze to the working chair and home sofa. Stand and disperse. The variants are many – from fast running to the store for the toothpaste, which is over, to a complex of occupation raising vigor.
Refusal of caffeine. Coffee reduces blood sugar, respectively, the level of the desired energy drops, and the body requires a sweet to recharging (which will also not bring cheerfulness). Replace coffee with green tea, juice or water.
Do not eat at night.
After working day, take Fragrant bath, After adding Sea salt, aromatic oil (for example, lavender) or Coniferous extract.
Good strong Son – one of the components of the energetic. To do this, you need to ventilate the room before bedtime, take the bath and drink warm milk at night.

Psychological methods of lifting the life tone

From the mood of a person, as well as from his beliefs and relationships to life, the vital tone also depends. It is clear that we cannot constantly smile that white bands are replaced by black, and not everything, unfortunately, in our hands. But still more simple attitude to life and upbringing optimism – This is the most correct way to raise and stability your life tone. What are the psychological methods exist to increase their energeticness?

Do not miss your own and other people’s problems through the heart. It is a fragile body.
Look for your own method of dealing with depression. Everyone has his own – meditative practices, yoga, fishing, writing, etc.
Love yourself. Allow yourself at least sometimes those joys from which refuses because of work, children, circumstances.
Put the goals in front of you and persistently achieve implementing plans. Start with a small goal. For example, with an increase in its income for ten percent or with a refusal of smoking.
Fill your life regularly new impressions. Change the lifestyle, a circle of dating, furnishings in the apartment, wardrobe and diet. Try new dishes, travel for new cities, Meet people.
Learn to enjoy life. Look for advantages even in unambiguous minuses. A bus went away? And the next only in an hour? So you have time to sit in a cafe with a cup of coffee or walk on foot and lose an extra centimeter with a waist. Burned chicken in the oven? Order pizza, children will be happy.

That life began to change for the better, and the vital tone has become your second «I», Learn to be happy and active. Print your funny photos And hang them on the wall in the framework, Go to the cinemas to the premieres, buy yourself new beautiful things and contemplate the beautiful. Do not be sad and even thoughts that you have ended.
There are always forces always! The most important thing is your attitude and desire.