Fighting the prenatal depression – and we defeat!

How the depression is manifested before childbirth? Read on Lady-Magazine.COM symptoms of prenatal depression – Find out if you have it. Fight the prenatal depression and be healthy

The most important and exciting vital process for a woman is, of course, pregnancy, during which there are many physiological and hormonal changes in the body.

Perhaps every pregnant woman faces antenatal depression, and wonders – which exist Methods for effective treatment of pregnant pregnant depression?

See also: Postpartum depression – fiction or reality?

Why the depression in the third trimester of pregnancy occurs?

Frequent reasons for depression in pregnant women act Such factors, how

• Unwanted pregnancy.
• Depressive condition before pregnancy.
• Strong stress and other shocks.

Especially common is antenatal depression In the third trimester of pregnancy.

• «Maternal natural instinct» For most women mean that they will be perfectly careful for their newborn chad. However, due to hormonal perestroika, some future mothers estimate themselves with anxious thoughts that They will not be able to be worthy mothers for their children, will not be able to adequately respond to children’s needs. It is these feelings that often become sources of prenatal depression.
• All sorts Important Events, What happened during the period of pregnancy (change of place of work, care from the life of an expensive person, a change in place of residence) can have a significant impact on the mood.
• Negative feelings and fear On the repetition of an ever-incidental event that has already happened to cause thoughts about the birth of a dead baby, problems with conception or thought of miscarriage. And this is a normal reaction for a female body.
• Take place in the development of prenatal depression and All sorts of forms of past violence (sexual, physical, emotional).

A special role is played in such a situation Emotional support, which relatives have pregnant women. Future mommy in women’s consultation is always checking for prenatal problems, but almost no one is interested in an emotional state, and does not ask how a woman copes with negative feelings.

Symptoms of prepar depression – and if you do not have it?

Each pregnant woman has his own life experience, but has already signed common features. These are emotional and physical changes that are associated with a certain period (trimester) of pregnancy:

• Irritability.
• Increased sensitivity.
• Feeling anxiety.
• Mood instability.

Each future mother can determine, Does she suffer from prenatal depression, According to the presence of the following symptoms:

• Guilt.
• Strong fatigue.
• Decision difficulties.
• Sad and tearful mood.
• Scattered and difficulty remembering information.
• Emotional devastation.
• Loss of interest in sex.
• Problem sleep that is not related to pregnancy.
• Thoughts about suicide or death.
• Weight loss or on the contrary superfluous.
• Unwillingness is in humans or constant wish.
• Excessive irritability.
• Anxiety relative to the future motherhood or pregnancy itself.

Dorodic depression can show itself in any period of pregnancy. Some moms experience depression in the first trimester of pregnancy, and others succumb to this «Diseases» Already before the births themselves. More often, women suffer, in life prone to depressive states.

After birth «Little Miracle», on a positive note, a tortured woman during pregnancy depression can quickly dissolve. Only some of the weak floor representatives Prenatal depression can go to postpartum depression.

As statistics show, most of women who suffer from prenatal depression are Moms waiting first.

Effective methods of treating depression in future mothers

• An excellent way of exemption from negative feelings and a large source of help can become Personal diary.
  
• For the future milf feelings of serene calm will help achieve Meditation for a calm pleasant music In a quiet cozy room with soft lighting. You can visit Yoga classes.
• Practice of positive thinking. Pregnant woman can create a positive scenario of future happy life with his child in a full-fledged family.
  
• Communication with people. Most pregnant women need human communication. Woman should tell her friends and relatives about the inner state, thoughts, feelings. Future mom must be heard.
• Active lifestyle. Pregnant women are very helpful easy walks in the fresh air, Use of healthy food And morning charging. Movement can distract from unpleasant thoughts, refresh and cheer.
• In the case of a complex depressive state, the doctor will propose to pass Course of treatment with antidepressants, Most safe baby.
  

And after the birth of the baby?

It is not at all necessary that the prenatal depression will turn into depression postpartum, but approximately fifty percent of women who suffer from severe prenatal depression, suffer from postpartum depression.

The risk of its development can be reduced due to Proper therapy in the process of pregnancy. Establishing contact with a doctor, friends and close relatives will help facilitate the postpartum period.

And what do you know about the prenatal depression and methods to combat her? It is very important for us to know your opinion!