Do you suit the Kremlin diet? Slimming on the Kremlin diet
Learn whether you will suit the Kremlin diet: recommendations for choosing this diet and contraindications for the Kremlin diet, weight loss with a Kremlin diet.
Dream of each woman – find «my» a diet that perfectly fit into her lifestyle and preference in food did not require much time and cash costs. Kremlin diet Known for a long time, she still attracts attention to its simplicity and easy applicability in our lives. Do you suit you the Kremlin diet – find out in this article.
Find out if the Kremlin diet is suitable for you
Kremlin diet It will be good for you, And just show excellent results in the end:
- If you prefer protein foods in nutrition – meat, bird, fish, cheeses, dairy products, and can not support diets with their restriction;
- If you are sometimes We use strong alcohol, And you can not deny in this;
- If you You can not withstand vegan diet, Low protein diets;
- If you A quick result is needed – loss of up to 5-7 kg per week;
- If you Ready to make a diet of your life, adhere to its rules for a long time;
- If you need to get rid of two or three kilograms of excess weight, but from Large mass (in this case, the Kremlin diet is most effective);
- If the feeling of hunger on low-calorie vegetarian diets constantly pursues you, worsening well-being;
- If you want to get rid of excess fat, and at the same time pump muscle mass;
- If you are leading very active lifestyle, and need B «Energy» food, with a good saturation sense;
- If you are engaged in sports, And you wish to grow muscle mass;
- If you are indifferent to sweet, flour, confectionery, chocolate, and can refrain from their use for a long time.
If you answered for yourself one or several items, the above, affirmatively, then The Kremlin diet is definitely suitable for you. But at the very beginning of the diet you still follow consult a doctor for advice, pass the examination and make sure that there are no contraindications, It is necessary to do this even if you don’t feel any health problems at the moment.
If you are a vegetarian – the Kremlin diet will not suit you.
Kremlin diet and elderly age
High-fingered Kremlin diet not suitable for older, old people, Because such nutrition can provoke a deterioration in health, problems with cardiovascular, digestive systems, will cause exacerbation of chronic diseases in humans.
Sport and Kremlin Diet – whether they are compatible
The Kremlin diet is well suited for athletes, wishing to increase muscle mass, as well as people engaged in sports leading an active lifestyle wishing to get even during a diet Enough energy and perform a diet without loss of muscle mass.
But in this diet there are restrictions for those athletes who do not need to increase muscle mass – in each sport there are its own requirements that need to be performed. As you know, in the days of training, many people, seriously engaged in individual sports, do not use a large amount of protein food, because there is a strong increase in muscle mass. In any case, a person must Consult with your coach Before starting the Kremlin diet.
Kremlin diet and pregnancy
Kremlin diet It is categorically contraindicated by pregnant women, as well as breastfeeding mothers. Also do not recommend adhering to the Kremlin diet to those women who Plan the conception of a child – Restrictions in food can weaken the body, call avitaminosis from a woman, to sharpen those chronic diseases about which she did not suspect, to serve the cause of early toxicosis of pregnant women, as well as the cause of allergy.
Is the Kremlin diet fits allergic?
The Kremlin diet must be approached allergic because she Most fruits and vegetables exclude from the diet, allows you to easily draw up a varied menu to people suffering from any kind of allergies from those products that allergies do not cause. But – not everything is so unambiguous, as it seems at first glance.
Although the Kremlin diet is considered the best power supply system for people suffering from allergies, it is very reasonable to approach the menu preparation, as well as determine for yourself a rational nutritional scheme daily, so as not to cause an exacerbation of allergies or other diseases.
If you have allergies, he needs choose For your menu – they should not contain preservatives, dyes, flavors. It is also necessary to refuse products in which there are emulsifiers, thickeners, sodium glutamate, enzymes. Among the products of the meat range you need to choose Fresh low-fat meat, poultry meat (mostly – breast), low-fat varieties of fish, and completely abandon sausage products and meat semi-finished products that can contain various additives provoking the emergence or exacerbation of false allergies.
At Proper compliance with the Kremlin diet It not only does not cause attacks of allergies and allergic reactions of the body, but also makes it possible to significantly facilitate the health of allergies, will save it from ordinary manifestations of allergies, to some extent will help to defeat the disease, lead a full-fledged lifestyle and strengthen health, normalize metabolism, control their weight , without difficulty to engage in many sports, lead an active lifestyle. Many people suffering from allergies note that with the proper compilation of their diet on the Kremlin diet and a thorough choice of products for the menu, they were able to even abandon ordinary medicines that were taken to remove and reduce the manifestations of allergies. But we repeat that the choice of the Kremlin diet, as well as any health-related issues, with a refusal or drug intake, it is necessary to solve only with their attending physician – amateur in this business is unacceptable, and may turn into serious health effects.
Products To power people with allergies, who want to adhere to Rules of the Kremlin diet:
- Low-fat meat, bird (breast without skins), low-fat fish;
- Dietary non-fat varieties of ham;
- Chicken eggs, or better – quail;
- Drinks fermented – kefir, ajane, yogurt – without additives and sugar;
- Vegetable oil;
- Faint brows, soups on water without meat;
- Little sour fruits and green berries (Kiwi, gooseberry, white currant, apple, avocado).
Kremlin diet with diabetes
If a man has diabetes mellitus 1 or 2, a question about the use of a Kremlin diet to normalize weight deserves special attention. At first glance, a low-carb diet is ideal for people whose pancreas does not produce the necessary enzymes for processing sugars coming from food. Indeed, the lack of sweet food, bakery products, carbohydrate products in the diet of diabetics favorably for their health and well-being. But the abundance of fats that does not exclude the Kremlin diet can cause them serious disorders from the digestive system, the diseases of other organs of the digestive tract, which, of course, is unacceptable. In order to in the blood of a person with diabetes mellitus, ketone bodies did not accumulate, It is necessary to limit the flow of fat to the body together with the protein. In other words, the Kremlin diet for diabetics would be useful if it is a little corrected in the direction of reducing the fatty products, Exceptions from the ration of butter, sala,
mayonnaise, restriction of vegetable oils
Contraindications for the Kremlin diet
- Urolithiasis disease.
- Serious chronic diseases of the cardiovascular system, digestive system.
- Pregnancy or baby breastfeeding.
- Any kidney disease.
- Atherosclerosis, coronary heart disease.
- Gout.
- Osteoporosis.
- Children’s and teen age.
-
Elderly age.
- Climax’s Offensive in Women.
During the fulfillment of the diet, you must attend a doctor for checking tests, surveys once every six months. So that the protein diet does not cause kidney diseases during this power mode, it is necessary to drink at least two liters of fluid on a day – it can be drinking non-mineralized water without gas, green tea without sugar.
Lady-Magazine site.COM warns: All information provided is given to familiarize, and is not a medical recommendation. Before applying a diet, you will definitely consult your doctor!