How to keep the Kremlin diet? Basic Rules

Want to lose weight on the Kremlin diet? Learn about the most important power rules, making menu. Conditional Units, Important Warnings Lowering, Specialist Recommendations.

If you firmly decided to use a well-known Kremlin diet for weight loss, you must first get acquainted with its rules. Any amateurness in such an important question, as a diet, or will not give you any significant results, or even cause self-election disorders.  Kremlin Detection Diet Results, pleasing millions of women.

General recommendations of the Kremlin diet – what you need to know in advance

1. 

   The main requirement of the Kremlin diet – however, as any other, before its observance It is necessary to consult with a doctor and pass a full examination. Well, if you can get advice At professional nutrition – It can adjust your power mode on this diet, Based on the state of your health, physique, the presence of chronic diseases, allergies and T.D. If you have any diseases, resistant impairment of well-being, weakness, unclear symptoms, indicating that some health disorders, it is impossible to use the Kremlin diet, right up to clarifying all the circumstances with the attending physician, passing full examination, treatment.

2. Due to the fact that during the Kremlin diet you will use much more protein food, for stable work kidney, cardiovascular system, intestines, as the prevention of the formation of stones in the kidneys, need to drink every day a lot of clean drinking water (not carbonated, without additives and sweeteners). The volume of water for drinking should be at least 2.5-3 liters daily. Water for drinking is better to take bottled, or drink water from a domestic filter.
3. To the Kremlin diet Cannot be treated with fanaticism, cutting the calorie content of its menu, Simultaneously with a decrease in the amount of carbohydrates consumed. Food must be delicious, moderately satisfying, so that you do not have a permanent feeling of hunger.
4. The number of carbohydrates in food also There should be no less than 40 conventional units per day, otherwise there may be worsening health.
5. Carbohydrates are best taken in nuts, berries, seeds, fresh vegetables. Sometimes you can allow yourself cereal, fruit, as well as potato dishes.
6. Do not stand for a long time to endure a sense of hunger – It is necessary to eat as soon as you have a desire to take food. Long-term experience of hunger feeling usually leads to breakdowns in the diet.
7. It is necessary to prepare food Only from those products that are allowed by the Kremlin diet, and refrain from the use of prohibited products.
8. From bread and bakery products, which include white flour, it is necessary to refrain completely.
   Buying products, semi-finished products in the store, Carefully read the composition – Are there any “hidden” carbohydrates, sugars, flavors and dyes, trans fat. Do not buy ready-made sauces, ketchup, pickled vegetables, semi-finished products from meat.
9. Following the Kremlin diet, you need to use more vegetable fiber products: Seed flax, leafy green vegetables and greens, avocado. You can also take fiber in the form of a food biologically active additive.
10. Due to the fact that when compliance with the Kremlin diet, a person may have avitaminosis due to a decrease in the amount of vegetables consumed and fruits, it is necessary From the first days of diet to take a vitamin and mineral complex (better domestic). About the choice of vitamins Consult your doctor.
11. Since the body is very important than the norm of the coming from food Vitamin C, It is necessary to use more products that contain it in significant quantities: sauerkraut, leaf salad, liver, currant, citrus, tomatoes, sorrel, raspberry, radishes, strawberry, gooseberry.
12. Do not forget Exercise, Actively move in the process of performing a Kremlin diet. It is necessary to enhance the work of the intestine and the urinary system, as well as for the purchase of skin of elasticity and tone.

Where to find out the weight of carbohydrates in products? Tables of conditional units

In order to adherents to the Kremlin diet to easily navigate the world of products, selecting only the most useful, composed for their diet Special tables of the Kremlin diet, in which you can see the content of carbohydrates in the most popular products, and their caloric content. The number of carbohydrates in the tables of the Kremlin diet is given In conventional units (1 gram of carbohydrates per 100 grams of product).

Large list of products indicating points (conventional units)

Table of carbohydrate content in berry (calculation for glasses)

Table of permitted and prohibited products, dishes for the Kremlin diet

Make a menu. Rules for the Kremlin diet

• As we have already mentioned, the daily use of the amount of carbohydrates for a person who wants to reset their overweight must limit 40 conventional units.
• For a person who has already lost weight, but wishes to keep the rate of its achieved weight, the number of daily carbohydrates should not exceed 60 conventional units.
• Most Strict restriction in the Kremlin diet concerns sugar, sweets, products rich in carbohydrates (White bread).
• If the serving of meat, meat dish – zero conditional units on the table, it is at all does not mean that you can have it any number, up to several kilograms per day. The same should be known about alcohol – it is possible to take it, but in moderation. Moreover, alcohol often provokes an increase in appetite, which will invariably lead a diet.
• Over time, you will notice that the feeling of hunger is significantly reduced, and the number of products eaten on the day. Continue the diet, following the standards, but in no case – Do not reduce them additionally.
• So that the dishes seemed to you fresh and tasteless, add a small amount to them greenery, ginger, mustard, garlic, onions, various peppers, horseradish.
• As a snack, According to the Kremlin diet you can use a small amount nuts and seeds, olives, boiled eggs, chips made of fried cheese (without flour), boiled meat with cucumber or greens, shrimps, squalls from salla, raw vegetables.

Approximate menu for a week on the Kremlin diet

How quickly lose weight on the Kremlin diet, and how much time it must be observed?

Weight loss on the Kremlin diet can be from 5 to 8 kg per week. But such a system must be treated very reasonably, not seeking to force events, and significantly limit your diet. Very sharp weight loss is fraught with health. In addition, fast deliverance from unnecessary kilograms does not allow the skin to purchase tone, And she may just blame. SAMI Reasonable weight loss on the Kremlin diet – from 2 to 4 kilograms per week.
Before diet you need to weigh, Write your weight in the notebook. Weighing must be produced daily in the morning, after the morning toilet, recording the data on the same notepad. Daily weight loss should not exceed 300-400 grams, otherwise the diet will be harmful to health.
How much to keep the Kremlin diet in time – this is an individual question, and there is no definite answer. It depends first of all,, Have you achieved your ideal weight, Or are still on the way to it. It also depends on your well-being, health. In principle, a healthy person without any contraindications can use this diet to maintain their own weight as long as he wishes it. Proper fulfillment of all recommendations of the diet will avoid complications and deterioration of well-being. An example for adherents of the Kremlin diet can serve Famous doctor, cardiac surgery Leo Bokeria – For more than twenty-five years, it is powered by the Kremlin diet system, and feels excellent, having a good physique, high performance and excellent health.

Important warnings Adherents of the Kremlin diet

1. Your body has received a complete set of nutrients from food for many years, including a large amount of carbohydrates. Due to the sharp limitation of this amount to 40 conditional units per day, the body can respond Weakness, lethargy, fast fatigue, tendency to depression, tear, passiveness. But, as soon as the body gets used to this supply regime, everything will return to normal.
2. This diet is not so harmless, which it seems to the very first look. The fact is that In the process of digesting proteins, a large number of ketone bodies occurs in the body. These bodies are able to cause intoxication of the body, and their significant accumulation in the body can cause significant harm to health. Poisoning with ketone bodies – ketosis, the signs of which are to appear the specific smell of acetone and the taste in the mouth. If you have noticed the presence of a constant smell of acetone in the mouth, you should stop this diet, and Be sure to go to a consultation to the doctor.

Lady-Magazine site.COM warns: All information provided is given only for familiarization, and is not a medical recommendation. Before applying a diet, you will definitely consult your doctor!