The essence and basics of the Kremlin diet. Reviews of the Kremlin diet

The essence of the most efficient Kremlin diet, the supply system for weight loss, not recommended products. Reviews and recommendations of thinners will make it possible to choose and adapt to the Kremlin diet.

Disputes about the Kremlin diet – the Russian analogue of Atkins Diet (ATKINS Diet), which was originally invented for American military and astronauts. Currently, the Kremlin diet is recognized as the best and effective of all low-carb diets, because it does not limit the diet with a narrow set of products. What is the Kremlin diet in its essence – consider in detail in this article. Read also, How to find out whether the Kremlin diet will help you.

The history of the Kremlin diet is a mystery that has become famous to everyone

The source of the Kremlin diet, the diet of Atkins, was created In 1958 For the preparation and nutrition of American military and astronauts. I must say that this system of nutrition in the circle of astronauts did not take root, but much later was very successful was perceived by readers of the American magazine about health and immediately taken to armared, showing excellent results in reducing body weight. Later, in the 70s, this diet came to Russia – they began to use well-known politicians and government figures. For a wide range, this diet was unknown for a long time, and later there was even a legend that she was classified. That is why diet got a name «Kremlin diet». I must say that the Kremlin diet, which was originally a diet of Atkins, acquired its power system in the future – somewhat simplified than the initial option, and therefore now it can be called independent power system for those who want to lose weight.

How the Kremlin diet works? The essence of the Kremlin diet

Paradoxical, no The more excess person, the more efficient the Kremlin diet works for him. For a minor weight loss on two or five kilograms, it is better to choose other types of diets, and for a person, overweight which exceeds 5, 10 and t.D. kilograms, the Kremlin diet will be likewise. The more you have extra kilograms – the faster they disappear. When complying with the Kremlin diet, you can lose weight in 8 days by 5-6 kg, for a month and a half you can reset 8-15 kg.
The essence of the Kremlin diet It is that with a very limited flow of carbohydrates into the human body, he begins to burn those reserves that accumulated earlier. Eventually, Fat deposits melt literally in front of, This is despite the fact that the human diet remains quite varied, with the inclusion of meat dishes, fats, some vegetables and some types of baking. Each product on the Kremlin diet system has its own «Price», or your «weight», Which is expressed in glasses, or conditional units. Each The unit of the product is the amount of carbohydrates for every 100 grams. Thus, using specially compiled for this diet tables «Prices» Products and dishes need

Eat every day no more than 40 conditional units Carbohydrates. Taking advantage of such tables, it is easy to make your diet or evaluate new dishes by defining its weight for yourself. Experts argue that at the very beginning of the Kremlin diet, a person should eat no more than 20 conditional units of carbohydrates, and then translate this amount of 40 units – so The effect of weight loss will be more noticeable, and the body will get a good impetus to weight loss. When the diet is complete, and the desired weight has already been achieved, it is necessary to maintain the body in the same mode, and eat no more dishes and products than nothing more than on 60 conventional units. It must be remembered by all people who observed the Kremlin diet: if they continue to eat every day more than 60 conditional carbohydrate units, it will again lead to an increase in body weight.
Thus, the Kremlin diet is a well-calculated system, Mathematically calculated benefit for the body that helps quickly and without much stress get rid of extra kilograms. Wanting to stick to the Kremlin diet, you need to tune in for a long-term execution of the rules of the diet, determine 

For yourself, a circle of products, it is good to familiarize yourself with dishes that can be prepared on this diet. Best to start Special notepad, On the first page of which to record the date of the diet, as well as its body weight. Daily should be recorded in the notepad those dishes that you eat, defining them «weight» In conventional units – it will be so easier to count the amount of carbohydrates per day to control it.
It should not be assumed that the unsystematic absorption of a large number of protein products and the restriction of carbohydrates will lose weight loss. If in the human diet, the threshold of incoming proteins is significantly exceeded, then a large amount of nitrogen is formed in the body, which is adversely affected by health and leads to an even greater increase in body weight.

Products that are not recommended for the use of the Kremlin diet

1. 

   Sugar, sweets, Confectionery, Chocolate, Honey, Fruit Juices, Puddings.

2. Sweeteners, Sugar substitutes: xylitol, sorbitol, maltitis, glycerin, fructose.
3. Sausages, sausages, canned meat or fish, Smoked meat and fish delicacies. Only dietary ham is allowed without fat content.
4. High starch vegetables: Potatoes, carrots, parsley root, Topinambur, Celery root, Swab, turnip.
5. Some fruits, as well as Fruit juices.
6. Margarine, Mayonnaise, Trans-firms.
7. Omega-6 fatty acids: They contain seeds of sunflower, corn, cotton, soy, almonds, poppy, canola, tomatoes, safflow, peanuts, sesame, linseed oil, walnuts, apricot, rice bran, grape bones, proprietary wheat, black tea.
8. Milk: cow, soy, rice, acidophilic, goat, almond, nut and t.D.
9. All products from soy, Soybeans, soy milk or tofu cheese.
10. Yogurt – His lactose causes growth in the body of fungi candidates, other pathogenic microorganisms.
11. Whipped cream in cylinders, Ready creams for fruits and cakes – there are trans-fats in them.
12. Craises: wheat, rye, barley, corn, millet, oats, shell, rice. No need to consume bread and bakery products.
13. Ready breakfasts, chips, semi-finished products, Such, ready-made soups, pasta, cookies, waffles, dumplings, popcorn.
14. Products made from potatoes – chips, potatoes, baked potatoes, mashed potatoes.
15. Bean products: beans, peas, peanuts.
16. Bananas – they are very calories.
17. Solid varieties of yellow, orange cheeses, as well as home cheese, cream cheese.
18. Any low-fat products. To preserve their taste, manufacturers add starch, sugar, vegetable fats in them.
19. «Soft oil» with vegetable fats.
20. Sodium glutamate in any products.
21. Karagan in products.
22. Yeast and yeast baking, as well as fermented products (some types of cheeses).
23. Any mushrooms.
24. Vinegar, Including apple vinegar, as well as lemon juice.

And the Kremlin diet helped you? Huge reviews

Anastasia:
Diet is just wonderful! In the first week lost 5 kilograms, with abundant diet and small constraints. But I had to take a break, dwell on 60 conventional units per day, because the stomach began to hurt very much, I felt pain in the liver.

Maria:
In the first week, it dropped 3 kg, it was worth only to organize my diet on the Kremlin diet. I must say, I used to be very fond of sweet and bakery products. But it turns out – their full exceptions from the menu leads to such brilliant results, commendable!

Anna:
I began to stick to this diet, I don’t really believe in it. Lost 2 kg lost in the first week. Then I decided to explore this nutrition system more carefully to understand – why weight loss are so small. It turns out that the diet is prohibited by cereals, and I ran in the mornings on cereals – oatmeal, buckwheat without salt. Replaced the cashels of a piece of boiled chicken with greens – in the second week it was already silent with five kilograms.

Ekaterina:
After giving birth, 85 kg weighed, could not look at the mirror. I did not feed the breast, so 3 months after giving birth to the Kremlin diet. What to say – the results are just awesome! Two months diet – and no 15 kilograms! Since my goal is 60 kg, this is not the limit. That I noticed – the skin practically does not blame, it is selected – apparently, the high content of proteins contributes to this.

Alla:
If you want to lose weight, any diet will be meaningless without exercise. Kremlinovka is also not a panacea, if you do not apply. I got rid of 6 kg in 1.5 weeks, but this is just the beginning. My weight exceeds 90 kg, so I set up for a long time.

Olga:
My girlfriend sat on the Kremlin diet, lost weight quickly – in 2 months I took off 12 kg. But, unfortunately, he planted the stomach – acute gastritis, lay in the hospital. The point is that she limited not only carbohydrates, but in general the number of food. In the end – it turned out that she was just starving, and this is the complete absence of vitamins, fruits and vegetables in the diet. It is necessary to know everyone that the Kremlin diet requires a reasonable attitude towards it, and fanaticism to the good will not bring.

Marina:
Charm of this diet is that, losing weight, you do not feel hunger. I at work earlier snacks chips, cookies with tea, buns, nuts. And now I collect a container with me, in which I put a piece of boiled chicken or fish, as well as greens, fresh cucumber. Such a snack allows you to satisfy, and do not feel hungry until the end of the working day. I look – colleagues have become tightened for me, too worry meat and greens.

Inna:
I’m already forty. After thirty, when the Son gave birth, very much recovered. Then I sat on a diet with a complete restriction of bread, sweet, potatoes. I lost up to 64 kg, and on this weight held for a long time. After the forty weight, in the direction of magnification – now I sit on the Kremlin diet and I am glad: no hunger, and lost 13 kg for a month and a half.

Lady-Magazine site.COM warns: All information provided is given only for familiarization, and is not a medical recommendation. Before applying a diet, you will definitely consult your doctor!