Blood group diet – lose weight with mind! Rules
Effective diet for blood groups 1, 2, 3, 4 Recently, this diet has become very popular. The article describes what products it is necessary to use the owners of various blood groups, and from which it is better to refuse. Sample weight relief programs are given.
The weight loss method, the diet of which is caused by a group of blood, invented American doctors. They argue that products that for one person contribute to weight loss for the other – cause it. Blood group diet distributes products to three types: harmful, useful and neutral, and accurately shows how the power mode should be followed.
Diet for people with the first blood group – Easy to lose weight!
Diet for such people should be protein, as representatives of this group are mostly meats.
Harmful products Corn, cabbage, wheat, marinades, ketchup are considered.
Healthy foods – Fruits, Seafood, Vegetables, Meat and Fish. Bread but in moderation.
Neutral products – These are any products from croup. In small quantities you can use legumes and buckwheat.
Sample weight relief program.
It is forbidden to eat sweet, potatoes, any kind of cabbage, marinades, legumes, corn, wheat.
It is recommended to eat salads, fish, seafood, meat, greens.
In many people, in the veins of which the I blood group flows, there is such a problem as slow down metabolism, and therefore the diet is directed to acceleration. Pretty intense and regular physical exertion are also recommended.
See detailed diet and reviews – Diet with the first negative blood group
See detailed diet and reviews – Diet with the first positive blood group
Diet for people with a second blood group – Lose weight easy!
Most often, a person with such a group of blood is prone to vegetarianism, a high-carbon diet is recommended for such people.
Harmful products – Almost all seafood and meat.
Useful products for the II blood group are considered all the cereals, vegetables, legumes and fruits (besides bananas, oranges and mandarins).
Any dairy, but better soy, products are considered neutral. Sweet.
Sample weight relief program.
Eat RecommendI am fruits, especially pineapples, vegetables, any vegetable oils and soy products.
It is forbidden There are ice cream, dairy products, wheat and meat.
The problem of such people is that the acidity of their stomach is very low, that is why meat is almost not digested, the metabolism slows down. Physical exertion fit calm – yoga or Callanetic.
See detailed diet and reviews – diet with a second positive blood group
See detailed diet and reviews – diet with a second negative blood group
Diet for people with a third group of blood-tolete easily!
People with this blood group are absolutely omnivorous. For them is recommended mixed diet.
Harmful products Chicken, seafood and pork are considered.
Healthy foods For them – this is beef, eggs, cereals (in addition to buckwheat and swallows), vegetables (except tomatoes, pumpkins and corn), fruits and legumes.
Sample weight relief program.
Not recommended eating corn, tomatoes, buckwheat, peanuts, pork and lentils.
You need to build your diet on vegetable salads, eggs, beef and soy products.
The problem of people with such a blood group is that peanuts, corn, buckwheat and wheat suppress the insulin production, which leads to a slowdown of metabolism. From physical exertion you need to choose walking, bike and yoga.
See detailed diet and reviews – Diet with a third positive blood group
See detailed diet and reviews – Diet with a third negative blood group
Diet for people with the fourth blood group – to eat easily!
People, with a blood group for number 4, a moderately mixed diet is best suited, as well as representatives of the III group, almost omnivorous.
Harmful products – corn, buckwheat and wheat cereals and red meat.
Useful products Soyware, nuts, fish, meat, vegetables (apart from pepper and corn) and non-oxid fruits are considered.
Neutral products – These are legumes and seafood.
Approximate weight reduction program.
Do not eat Red meat, bacon, ham, wheat, buckwheat and corn croup.
The diet should be built on fermented milk products, fish and greenery.
In order to say goodbye to excess weight, people with IV blood group should be reduced by the use of meat and lean on proteins and simple carbohydrates (vegetables).
See detailed diet and reviews – Diet with the fourth positive blood group
See detailed diet and reviews – diet with the fourth negative blood group
A diet based on a blood group is good because each person can choose the diet for himself, choose from the list of permitted products what he loves and without much work and deprivation to reset the hate weight.
