The essence of the blood group diet: recommended and prohibited products. Weight loss tips. Reviews from Forumov.
More and more time specialists in nutrition began to be discharged to research such a way of combating extra centimeters, as a menu based on the features of blood type. The active study of this method began in the twentieth century, and today it is a comprehensive highly efficient system of high-speed and safe for the body of excess weight.
Healthy lifestyle – good habit
The fourth positive group of blood is an excellent alternative to any modern weight loss methods. The effectiveness of the technique is repeatedly confirmed by the indicators of statistics, reviews of people and medical research. But, of course, to achieve not just a short-term effect, but a resistant weight loss, you should enter this menu into a habit, rebuilding your traditional looks for life and beliefs about healthy nutrition.
Weight reduction on this method is a natural process, without bullying the body of an excessive starvation. A certain dietary diet is designed to improve the whole body as a whole and correctly adjust the weight. Addressing the help of weight reduction to this method, you should immediately focus on long-term – the struggle for the health and a beautiful figure should be in the way of life and the unchanged tradition – to eat right.
Extreme diet, such as, for example, three days and others, upset the functional process of internal organs and violate metabolic processes in the body. Thanks to a diet on a blood group, the body begins the path to improvement, without falling into a shock state.
Representatives of the 4th + blood group
About eight percent of the world’s population have a given group of blood, which arose due to the combination of groups A and in. Media 4+ blood groups are people with not the strongest immune system and a very sensitive digestive tract. For such people, a mixed-moderate diet is shown.
The weight loss process through certain variants of the diet can be accelerated, so and, alas, slow down. For the optimal work of all organism systems, specialists have developed a special list of products – its own for each blood type.
Features of people with 4th + blood group:
Instability towards attacks of infectious diseases;
- Weak immune system;
- Risk of cancer;
- Sensitivity of the gastrointestinal;
- Risk of developing anemia and cardiovascular diseases.
Principle of diet on the 4th + blood group
First of all, this principle is based on the strengthening of the immune system, the purification of the body from slags, the acceleration of metabolic processes and optimizing the operation of the internal organs. Thanks to the integrated effect on the body, extra kilograms go to a short time without stress and feeling of hunger, due to the optimal balance of products.
Useful and harmful products for people with 4th + blood group:
Useful: BAranine, rabbit, turkey, lamb.
Harmful: SVinin, beef, veal, duck, chicken, bacon, smoked sausage, ham
Limit: PGray, heart.
Useful: TUnets, sturgeon, cod and cracking liver, varieties of red fish, sea cabbage.
Harmful: Salt, pickled and fresh herring, anchovies, halibut, fluster, mollusks, crabs, heck, eel, pangasius, river raks.
Limit: Micy, shrimp, carp fillet, squid.
Useful: DOmatic yogurt, kefir, low-fat sour cream and low-fat cottage cheese, rippy.
Harmful: brie, parmesan, whole milk.
Limit: butter, fused cheese.
4. The drinks
Useful: ZElena tea, ginger tea, vegetable juices (cabbage, carrot), ginseng, echinacea, hawthorn.
Harmful: Lipa, Senna, Aloe.
Limit: beer, tea with mint, coffee, tea with chamomile, red wine, raspberry, Valerian, Don Kui.
Useful: SOutflakes, oatmeal, rice, barley, millet.
Harmful: GSpeech, cornflakes (flour).
Healthy: eggplants, cauliflower, broccoli, green, onions, beets, cucumbers, carrots.
Harmful: tomatoes, pepper (all kinds, especially, sharp), corn, beans, radishes, potatoes, black olives, artichokes.
7. Fruits and berries
Useful: BInographer, Blackberry, Lemon, Grapefruit, Watermelon, Kiwi, Plum, Cherry.
Harmful: avocado, mango, oranges, bananas, persimmon,
Useful: GRutty nuts, linen seed, peanuts.
Harmful: almonds, sunflower seeds, pistachios.
nine. Food additives, vitamins
Healthy: Bromelain, Quercetin, Zinc, Selenium, Vitamin C, Chertopoloch, Milk Thistle
Special recommendations for people with 4th + blood group
- Reducing use in the diet of meat products.
- Increase the number of vegetables and fruits in the daily menu – up to five servings per day. Vitamin C fruit reduces the risk of developing oncology.
- The use of tofu in the daily diet (Tofu is the perfect source of protein for this blood type).
- Corn, buckwheat, sesame grains and legumes should be excluded due to decrease in insulin production and, as a result, slowing down the metabolism from the use of these products.
- Restriction in the diet of wheat and products from it.
- The best beginning of the morning is a glass of water with lemon juice, as well as carrot juice, papaya, cranberries, cherries or grapes – three glasses throughout the day.
Reviews from forums from people who experienced the action of the diet
I never approached diet. Just limited yourself in certain products. True, kilograms, discarded almost immediately in place returned. A diet for blood group – really «Holds weight». It is a pity, black olives, my beloved, it is impossible. And from the danks had to refuse. And from free-potatoes. ?? But in general – it is quite acceptable, you can live. With meat, too, it was too difficult to be a little – a lamb in the afternoon will not find. Basically, Turkey has moved. The most important thing is the effect that is. The body as the clock began to work. And the waist is all thinner and thinner .. ??
I smell myself with all sorts of starvations and monodulations. And only on «blood» The diet received the result. For the winter dropped everything that was accumulated earlier. And without any discomfort. ?? I did not even have to eat all sorts of hated porridge, rip yourself with galems and at night to attack the refrigerator. ?? Gourmet turkey with vinerirates and eggplant (Sota), I make fruit desserts from allowed fruit berries … in short, ok. I vote for this diet. ??
Oddly enough, but on the lists it is that food, without which I can’t. ?? Just almost corrected, and all. So I didn’t have to suffer. The only one, beef-veal-pork cleaned from the menu with creak. I love very much. But turkey – it will also go. ??
Logic in the diet is accurately present. Blood group is not a huhry-muffle, affects a person very much. Even on the character that there is a digestion here. I do not like diet personally, I tried purely out of curiosity. But I liked it so much to keep myself in the form and especially that the stomach was hurting that I was so on this diet and remained. The most difficult thing was to learn how to scraul something «Summary» from products that can. But if desired, everything is possible. ?? From beet – and borscht can be lean, or on turkey broth. Vinaigrette is the same with Olive oil Instead of mayonnaise (very advise those who have a problem with a visit to the Cabinet of thoughtfulness. Not, cool diet! ??
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