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How to get rid of negative thoughts and configure yourself to positive and success

On 10.02.2017

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How to remove bad thoughts from your life? Read on Lady-Magazine.COM tips, how to distract from bad thoughts and tune in to positive. Success in your hands if you know the secrets of getting rid of negative thoughts

Negative thoughts do not just spoil our life and make you suffer when you need to rejoice in life – they are able to completely knock us out of the gauge, and then with the situation to cope with their own forces it will not be easy.

If you came to understand that it’s time to tune in positive and output these «Taraakanov» From the head, then it’s time to act.

Getting rid of bad thoughts is necessary for your success in life

Negative thoughts are similar to the sleeping volcano in the head. We are tightly kept for our experiences, they are caloring them, fasten with fears and fantasies, which, as a result, leads to a powerful stress, and the nervous system collapses like a card house. And followed by her – Physical health and all life, After all, most of the disease and failure begins with stress.

Why is it so important to get rid of the negative in the head?

Negative thoughts are Senseless reflections, preventing the right.
Negative thoughts Capable to materialize. The stronger we are afraid, the stronger the risk of materialization of fear.
Negative thoughts – it’s like a toothache in my head. At first – only sometimes, short «calls», Over time – everything is more intense and stronger. And then – «Flice», which can burst into an unexpected moment and in the unexpected side. Therefore, it is important timely «fill» or «delete».
If negative thoughts fully dump positive, man falls into depression, from which, sometimes it is not able to withdraw even a good psychologist. True alarms are known only «Patient», And self-analysis for «Healing» much more efficient than extraneous help.
Negative thoughts can lead not only to severe depression, but also to a psychiatric clinic. Not all in such hospitals – all obsessed, mentally ill or Napoleons. Most patients are people with different psyche disorders, which began negative thoughts, mania and phobias.

How to get rid of bad thoughts and configure yourself to positive – advice of successful people

Ways to curb their fears and anxiety – the sea. Everyone finds for itself the easiest and painless. But there are those who are not able to get out of «Closed Circle».

What experts advise to get rid of bad obsessive thoughts?

First of all, you should deal with the source of your alarms. What exactly does not give you peace? Take a sheet, rewrite your fears and anxiety. Note – are they not groundless? And what personally you can do to get rid of your fears?
Do not try to crush a negative thought or escape from her. First, it is unlikely to succeed. Secondly, it is meaningless – the problems accumulated in the subconscious mind will then consume you at one point.
Learn to remove, abstract from negative thoughts. It is useless to deal with your own mind, but «Self» You are in a state. Facely a bad idea is knocking in the head – immediately switch your attention. For anything (TV, music, call to a friend, work, etc.) – If only to switch the brain to another wave. Over time, it will go into a good habit, and any disturbing thought will be deleted as «Foreign body». Automatically.
It is difficult to deal with internal contradictions. At the moment when you want to make a decision, we start rushing on the promoters of your consciousness in the hope of finding the right way. As a result, viscous in details, pluses and minuses, obstacles and hypothetical problems of choice. Fear – to make a decision – gives rise to anxiety that does not allow sleep at night. What to do? Option One – refuse to choose at all and go to another expensive. The second option is to take the closest solution to you, no matter what. Even if this solution is incorrect, it is only life experience.
Remember: everything that happens to us on this earth is temporarily. In a month or year you don’t even remember your alarms. And it is impossible to insure yourself from all mistakes and falls, everywhere to raise straws, all save and warm up, to all be good. WITH «Point of view of eternity» Any problem besides human life and clean conscience is a trifle.
Taking any decision, do not look for minuses – look for pluses!
Often, the cause of depression becomes a sense of guilt. There are situations where this feeling is so great that it is impossible to cope with him – a man is tormented by remorse of conscience, losing interest in life, closing in the sink of his thoughts. If you have the opportunity to change the situation – change. Even if for this will have to «throat». Action in any case will be better inaction. The feeling of guilt is the tail that will reach you indefinitely until you cut it off. If you can change the situation, you will accept it.
Learn to forgive others and yourself. Forgiveness – the key to your freedom in thoughts. See also: How to learn to forgive insults?
Do not paint the scary scenarios of possible events. This is many sin – no, no, yes there will be a picture of a potential error problem in my head. «I’m realist», Some say some, implying the inevitability of failure or failure. Nothing like realism has pessimism. Realism is a sober assessment of reality, pessimism – thinking from the position of the worst scenarios. Be optimists I «The directors themselves» – attract positive, not problems and failures.
Throw all classes that do not bring you pleasure. This, of course, is not about the only work of the sole in the family of the breadwinner. Although work, if desired and perseverance, can be changed – even if it does not bring the desired income, it will become new experience and new impressions. And new impressions – the best medicine from negative thoughts. Find interesting hobbies for yourself, do what all my life dreamed of – dancing, smearing from clay, drawing, travel, etc.
Do not get closed in your negative thoughts, Do not let them lead you – change your life, change yourself, change the circle of communication. Enjoy yourself positive in all – positive things and books, positive people, photos, etc.
Do not read negative news, Do not watch the horror films and thrillers, do not look for a negative in people, actions, newspapers and TV. Customize yourself on a wave «Good and light». It all depends on your desire.
If you are comfortable in your sink alone with his negative thoughts, and any positive causes you the creaking of the teeth and the desire to crawl into your sink is even deeper – it means that it is a trumpet. From this state – one step to psyche disorder. Urgently take on the light, to people and dramatically change your life. You will be surprised, but life is beautiful!
Stop complaining about life. Friends, relatives, spouse (-He), colleagues and pr. For all complaints – taboo.
Stop generalize and exaggerate. If one doctor turned out to be «bad person» – this does not mean that among the doctors there are no normal people. If the husband went to another, it does not mean that «All men are their ..». Any error or failure is a special case, experience and lesson for the future. And no more.
Do not try to consider in the actions and words of other people more, what did you say or showed. You risk come up with what was not in the messenger.
Find for yourself the perfect way of relaxation and make it a good habit. For example, send children to a grandmother on Saturday to a grandmother and a cup of coffee drown in a chair under a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows – Water is an excellent antidepressant). Or go to the shooter, in the movies, theaters, leaving for the city and pr. See also: Positive secrets – how to become a more positive person?
Do not take on yourself more than actually able to carry. If you are unable to make an order alone – there is no need to take it against yourself (the promised premium can cost you health). If the spouse refuses to help around the house, and you have a language on your shoulder after work – get the bank of Sardin for dinner. Learn to love!
Tired of disappointment? It seems to you that the whole world is not so against you? The point is not in the world, the case is in you. Do not expect everyone to live according to your rules and principles. Everyone has their own ideas – how to live, we should say how much you can be late. Be indulgent to people.