The benefits and harm of equestrian sports for children and adults – where better to take equestrian lessons?

The benefits and harm of equestrian sports for children and adults on Lady-Magazine.Com

Equestrian sports and horse riding today are popular today. Their relevance causes a healthy lifestyle, which is the key to a strong and healthy body. Despite contraindications, not only adults are engaged in equestrian sports, but also children. Consider what useful horse walks are useful, where to do this sport and how to pick up equipment.

Despite positive moments, equestrian sports and even the usual walk can be dangerous. List contraindications:

• During even ordinary horseback walks, a person’s heartbeat is rapidly and quickly rises. If you have heart disease or suffer from arterial hypertension, then the riding riding is strictly prohibited.
• Since when driving on a horse, it is not possible to avoid shaking, then the horse is dangerous to people who survived the stroke, as well as those who are inclined to trombosis veins or thrombophlebitis.
• Do not make ordinary horseback walks to those who have diseases of the groin area and the abodes of the small pelvis, since they are involved in horse-out. If you neglect this item, then training and ride can provoke the aggravation of diseases.
• Refuse riding a horse stands and pregnant women due to the fact that the load during classes goes to the muscles of the abdomen and paha.

Equipment for Equestrian Sports – Choose the right clothes for horseback riding and equestrian sports

What should be riding clothes?

• Breeches must be sewn from natural fabric, which would be on the rider figure and fits tightly to the horse. They can be sewn from suede.
• Jumper or jacket should also trim the figure, emphasize its shapes and grace, but in no case to shoot movements.
• Outerwear can be any, depending on the time of year. Easy raincoat or coat is suitable, preferably not fitted.

What clothes are not at all suitable for classes:

• Jeans. Yes, they are tightly adjacent to the legs, but they throw movements and can generally graze legs inner seam.
• Sports pants can also be put on horseback riding. Fabric from which they are created will form folds. At the same time, the foot will be in the wrong position.
• Any pants with thick seams.

To select shoes for horseback riding and horse sports, it is worth paying attention to:

• Garot Space. It should be high and reach the knee so that the fasteners from the stirrups did not interfere. There are crags – special tops that put on top of short boots.
• Heel. Shoes may have a small heel. It will serve as an extra support and will fix the leg in striving.
• Material from which shoes are made. It is worth a preference to natural materials. Excellent option will not only leather or suede boots, but also rubber. They are designed to occupy on Manege and to work in the cannush.
• Fasteners on shoes. Note that it is better to choose boots or shoes without fasteners, buckles and lacing. If still there is lightning on the shoes, then it should be located outside, away from the horse.

Other ecipments that should be purchased:

• Be sure to buy a helmet. It is very important, as it protects the head of the rider during falls. Without it, you will definitely not be allowed.
• You can buy and gloves. They will save your palms from rubbing. May be sewn from leather, fabric or linked to wool. The main thing is that you can move your fingers in them and move the brush.

Safety equipment for horseback riding and horseback sport – how to avoid injury and trouble?

In order not to suffer, the riders during the equestrian walk or sports should know and follow safety rules. List the main requirements:

• Horse should always go around in front.
• Need to sit on the horse on the left side.
• Before climbing the animal, it is worth checking the condition of the subgracture and pick up the length of the random.
• Do not pull the reins, manage the horse calmly, gently, not hurry.
• If you are moving in a column, then observe the distance. The distance in front of a walking horse must be at least 3-4 meters.
• Do not overtake ahead of the walking rider.
• If you have noticed an obstacle ahead – a car or a dog – Take a reason for the shorter and calm the animal, talk to him.
• Do not remove the upper clothes, sitting riding.
• Sleep from the horse you need to put on the left side, throwing both tears, but not let out of the hands of the reason.
• Strictly follow the requirements of the instructor.

Where better to take equestrian lessons and how much it costs – choose the place of training for equestrian children and adults

It is worth knowing not only the cost of training, but also the features of each kind of equestrian sport. Consider where you can learn to this difficult case:

• In equestrian schools. Here are not only adults, but also children from 2 years. For kids, many programs are presented with individual and collective approach, designed to maintain a zhozh and the development of gymnastic and acrobatic abilities. For adults, a fitness technique is added to these programs. The cost of one watch session in schools varies from two to four thousand rubles. Plus school classes – riders can participate in competitions.
• In the horse club. Here will be happy with adults. Personal trainer will hold basic riding activities, competitor and dressage. By the way, in horse clubs presented services that are rare – hippotherapy, equestrian theater, photo session, as well as organization of holidays and horseback riding. Cost of training from 2.5 thousand. rub.
• Private instructors. Note an individual approach. The price of one classes – from 3 to 5 thousand rubles.